The EMPWR Podcast

Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.

The EMPWR Podcast is a health podcast hosted by Unknown Host, with 88 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The EMPWR Podcast, a health show with 88 episodes published.

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  The EMPWR Podcast

  How To Detox Your Kitchen: Hormones, Plastics & Forever Chemicals w/ Jordan Nathan (Caraway Founder)

  Sep 30, 20261h 2m

  The average person consumes about a credit card's worth of plastic every week, and PFAS forever chemicals are now in roughly 97% of people's blood. I sat down with Jordan, the founder of Caraway, to talk about what's actually in your nonstick cookware, why Teflon was originally created for the atomic bomb, and how to tell in five seconds whether the pan in your kitchen is coated in it. We get into the night he gave himself Teflon poisoning and called poison control, why 6 to 8 states have now banned PFAS in cookware, what happens when your nonstick coating starts to flake, and whether heating food in plastic is as bad as you think. Plus the easiest nontoxic swaps to make first, what to do about takeout containers, baby bottles and kids' toys, and the new nontoxic coffee maker that took five years and two dozen factories to build. Use code EMPOWER20 at: https://www.carawayhome.com for 20% off any Caraway product! TIMESTAMPS: 0:00 - One credit card of plastic a week 1:13 - Intro 1:30 - The cheap college pots and pans I had no idea about 2:16 - The three types of cookware, and where Teflon came from 3:42 - How to tell if a pan has Teflon in it 4:22 - What happens when your nonstick coating flakes and scratches 5:20 - Where these toxins go once they're in your body 6:15 - PFAS is in 97% of people's blood 6:24 - Why the FDA hasn't banned forever chemicals 8:05 - Everywhere else PFAS is hiding in your home 8:33 - Why manufacturers still use Teflon if they know 9:59 - Will PFAS ever actually be banned 11:13 - Is Teflon linked to cancer 12:44 - How Jordan got into the cookware industry 14:25 - The night he got Teflon poisoning and called poison control 18:51 - The friend who melted baby bottles on the stove 20:31 - Going nontoxic after my son was born 21:28 - How to handle this when you travel 22:39 - Takeout containers and plastic 22:59 - Is cold food in plastic any safer 23:56 - Why heating food in plastic is the worst thing you can do 25:04 - What to swap out for your kids 26:42 - Baby teethers, toys, and whether silicone is better 27:31 - Why BPA free doesn't mean PFAS free 28:20 - Clean cosmetics, perfume and lotions 29:25 - Is nontoxic living just too expensive 30:52 - Where to start, and how long ceramic cookware lasts 31:51 - Should you put your pans in the dishwasher 35:30 - How Caraway products actually get made 36:17 - Two dozen factories turned them down 37:51 - Pushback from the legacy cookware brands 38:33 - Why they started with ceramic nonstick 39:34 - Cooking with stainless steel vs ceramic 40:29 - Replace or not: plastic water bottles, microwaves, ice makers 41:19 - The nontoxic coffee maker, five years in the making 42:27 - Is Caraway first to market with it 43:03 - The design, the colors, and one button 44:29 - When the coffee maker launches 44:46 - Replace or not: toothbrushes, dental floss, straws 45:39 - Jordan's favorite Caraway product 50:05 - What's next for Caraway 50:56 - Launching in Canada and 500 Walmart stores 51:26 - Why it looks good enough to leave on the counter 52:58 - The 100 year vision for the brand 54:40 - Why I gifted my ex a full Caraway set 55:36 - Caraway as a gift, and the boomer cohort 56:46 - Microplastics in clothing and activewear 57:45 - What it's like waiting five years for a launch 58:19 - The factory that dropped them three years in 59:27 - Building trust with customers 1:00:23 - Best Caraway gifts for the holidays 1:00:52 - 20% off for EMPWR listeners 1:01:20 - Wrapping up CARAWAY OFFER: Nontoxic ceramic cookware, bakeware, food storage and the new nontoxic coffee maker. https://www.carawayhome.com with code: EMPOWER20 for 20% off any product! THIS EPISODE IS ALSO BROUGHT TO YOU BY: NUULY: Clothing rental subscription, six styles a month for $98, hundreds of brands including Free People and Favorite Daughter. https://www.nuuly.com with code SAMCFIT for $28 off your first month! ELLA OLA: Tasteless, colorless multivitamin powder for kids, 19 vitamins and minerals plus 15 organic fruits and vegetables. https://www.ellaola.com/samcfit for 20% off your first purchase, no code needed, with a 45 day money back guarantee. LIFEBOOST COFFEE: USDA organic, single origin, third party tested for over 450 toxins including mycotoxins, mold, heavy metals and pesticides. https://www.lifeboostcoffee.com with code: SAMCFIT for 10% off, and 58% off for first time buyers using the link in the show notes! AQUATRU: Countertop water purifier certified to remove 84 contaminants including lead, chlorine, forever chemicals and microplastics. https://www.aquatru.com with promo code: SAM for 20% off, plus a 30 day best tasting water guarantee! LITTLE SPOON: Real ingredient meals and snacks for babies through big kids, over 10g protein per meal, 100+ banned ingredients. https://www.littlespoon.com/samcfit with code SAMCFIT for 30% off your first order! KA'CHAVA: All in one shake with protein, fiber and greens, new salted caramel flavor for fall. https://www.kachava.com with code SAMCFIT for 15% off your first order! Sam's LINKS: ELEVATE App | free 7 day trial: https://www.elevatebysam.com/ Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The EMPWR Podcast

  Our Wedding Q&A: Body Prep, The Cost & What I'd Change

  Sep 23, 202659 min

  We're finally answering every question you sent us about our wedding. Ian and I sat down to go through the whole day, from the venue in Chattanooga and the three dress changes, to the kids' recorded voice notes that played as they walked down the aisle, the tattoo artist we had at the reception, and the cinnamon roll cake we poured icing over instead of cutting. We're also getting into the practical stuff you asked for most. How I prepped my body in the weeks leading up, what we splurged on and where we saved, what our wedding actually cost, and the one thing I'd do differently if I could go back. Plus why I did my own makeup, where my veil is from, and the five hour nail saga the day before we left. TIMESTAMPS: 0:00 Preview 1:10 Welcome back, and how we're feeling post wedding 2:45 The Q&A you sent in on Instagram 3:00 Big wedding or elope, and why we chose a wedding 4:30 The venue, and why Chattanooga 5:30 The karaoke bar after party 6:20 Our wedding planner and why she was worth it 7:40 Ian on the aesthetic 8:20 What I felt seeing him for the first time 9:45 This is my Prince Charming 10:30 Ian's side, and a huge sense of pride 11:15 Why we wrote our own vows 11:50 Reading excerpts from our vows 12:45 The moment Ian got choked up 13:30 Thrive Market 15:30 AquaTru Shower 17:20 The kids' voice notes before the ceremony 18:40 The gifts we gave the kids 19:40 What went wrong, and the bouquet I forgot 20:30 Three dresses and three looks 21:50 We didn't eat all night 22:40 The kids' second wind and the inevitable crash 23:10 The one thing I'd do differently 23:50 Why Ian didn't wear his uniform 24:50 Ian cut his hair 25:00 The kids joining our first dance 26:20 The detail that meant more than expected 26:45 One last dance, just the two of us 27:00 The cinnamon roll cake instead of a wedding cake 28:15 Remi 30:00 Just Thrive 32:00 We had a tattoo artist at our wedding 32:40 How many people actually got tattooed 33:30 Our matching tattoos and what they say 35:20 The photo booth and the saxophonist 35:45 Did we drink on our wedding night 36:30 The most unexpected moment of the night 37:40 Lucy made it into the wedding 38:50 The protein waffle bar 40:10 What we splurged on and where we saved 41:40 Our perfume and cologne 42:30 How we chose our officiant 43:40 What our wedding cost 44:40 Paleo Valley 46:10 Caraway 47:40 How I prepped my body for the wedding 49:30 All the food we never got to eat 50:20 Why I did my own makeup 51:30 Where my veil is from 52:20 My favorite dress, and why I wore my hair slicked back 52:50 The earrings for each look 53:20 The jewelry I forgot 53:40 The five hour nail saga 55:20 Favorite and least favorite parts of the day 56:30 Where we're going on our honeymoon 57:40 Wrapping up THIS EPISODE IS BROUGHT TO YOU BY THRIVE MARKET: Over 1,000 restricted ingredients and 90+ shopping filters, delivered to your door. https://www.thrivemarket.com/samcfit for $20 off your first three orders AQUATRU SHOWER: Filtered shower head that helps reduce chlorine and other contaminants in your water. https://www.aquatrushower.com with code SHSAM for 20% off, plus a 30 day money back guarantee REMI: Custom night guards made at home for around 80% less than a dentist. https://www.shopremi.com/samcfit with code SAMCFIT for up to 50% off JUST THRIVE: Spore based probiotic that survives digestion and arrives 100% alive. https://www.justthrivehealth.com/samcfit for a free 90 day supply of digestive bitters, a $90 value, with your first 90 day subscription PALEO VALLEY: Chocolate bone broth protein with clean ingredients and no fillers. https://www.paleovalley.com/samcfit with code SAMCFIT for 15% off CARAWAY: Non toxic ceramic coated cookware and kitchenware. https://www.carawayhome.com/samcfit with code SAMCFIT for an additional 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The EMPWR Podcast

  How To Get Sunkissed, Glowy Skin WITHOUT Looking Cakey | My Wedding Makeup

  Sep 19, 202659 min

  I booked the hair stylist, the makeup artist and the trial in Atlanta, and then I looked in the mirror and it just didn't feel like me. So I decided to do my own wedding makeup. This is the exact sun kissed, feminine, bronzed bridal look I landed on after multiple trials. I'm taking you through every step, from skin prep and eyeshadow placement to sculpting with blush, setting it so it doesn't sink into fine lines, individual lashes, and the lip combo I found after about ten tries. Whether you're a bride, going to an event, or you just want your everyday makeup a little more glam, this one's for you. Let me know in the comments if this is a look you'd recreate Link to all makeup products: https://shopmy.us/collections/7353269 TIMESTAMPS: 0:00 Why I decided to do my own wedding makeup  0:24 Watching my mom do her makeup growing up  2:00 Booking the hair and makeup artist  2:30 My bridal trial, and why it didn't feel like me  3:20 The look I'm going for  4:00 Skin prep  4:45 Eye cream and lip prep  5:45 Why I do my eyes first  6:50 Eyeshadow and why I avoided cool tones  8:00 Lid and crease placement  10:20 Rose gold shimmer topper  11:40 Freestyle Diapers  13:30 Ella Ola  15:20 Gold on the centre of the lid  16:10 Choosing the eyeliner  16:40 Waterline and the wing  21:20 Foundation and shade matching  23:10 Concealer  23:50 Brows, a laminated look without lamination  25:20 Avoiding creasing into fine lines  26:40 Covering a blemish  31:00 Liquid blush  32:10 Sculpting with cream blush  33:10 Contour, and why I use less  34:50 Setting the under eyes  35:50 Setting the T zone  36:10 Powder blush so it lasts  37:00 Highlighter  38:20 Bronzer  40:00 Finishing the eyes  41:20 Branch Basics 43:30 Cozy Earth  45:40 Mascara, and why I'm not using waterproof  46:20 Individual lashes  49:00 Filling in the brows  50:20 Brow bone and inner corner highlight  52:10 Contouring the lips  53:20 Lip liner and lipstick  54:40 The gloss trick that makes it last  55:10 Body glow  56:20 Setting spray  56:50 The finished look Sponsors for this episode: FREESTYLE DIAPERS www.freestyle.world/empower, code EMPWR for 30% off your first three months ELLA OLA: www.ellaola.com/samcfit for 20% off your first purchase, no code needed RULA: www.rula.com/samcfit KION: www.getkion.com/samantha for 20% off BRANCH BASICS: www.branchbasics.com, code EMPWR for 15% off the premium starter kit COZY EARTH: www.cozyearth.com, code SAMCFIT for 20% off Sam's LINKS: ELEVATE App | free 7 day trial: https://www.elevatebysam.com/ Macro Guide: https://samanthachristine.co/nutrition-guides/ Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Dr. Mike Israetel: How Women Actually Get Toned (It's Not Cardio)

  Sep 9, 20261h 53m

  I've been afraid of the same things most women are. That lifting would make me bulky, that I needed to be in the gym five or six days a week, that the cardio was the part actually doing the work. I've since built my whole approach around the opposite, but I wanted to hear it from someone who could show me the science rather than the anecdote. Dr. Mike Israetel is an exercise scientist, co-founder of Renaissance Periodization, and one of the most cited voices in modern hypertrophy training. In this episode he tells me women need two days a week in the gym for a full body recomposition, explains why cardio is the wrong tool for fat loss, breaks down exactly what happens to the female physique when you lift and eat enough protein, and answers the question I get in my DMs more than any other: why do I feel puffy in the first three weeks of lifting? We also get into GLP-1s, creatine, seed oils, macro tracking, and why chasing strength is what actually gets you toned. Timestamps: 00:00 - Women, Muscle & Fat Loss: What Actually Works 01:15 - Welcome to the EMPWR Podcast with Dr. Mike Israetel 01:45 - Will Lifting Weights Make Women Bulky? 03:20 - What Weight Training + Protein Really Does to the Female Body 07:40 - Can Women Build Muscle in a Calorie Deficit? 09:40 - How to Find Your Calorie Intake Without Guessing 10:50 - Why You Feel Puffy the First 2-3 Weeks of Lifting 13:20 - Scale Anxiety: Should Women Weigh Themselves Daily? 14:50 - Menstrual Cycle Weight Fluctuations Explained 15:55 - Kinsyn Women's Health Platform 18:00 - Jones Road Beauty 19:40 - Building Muscle vs Losing Body Fat: Is There a Lag? 21:45 - Consistency, Lifting Technique & Progressive Overload 25:45 - Negative Self-Talk and Trusting the Fitness Process 29:15 - How Long Should You Stay on a Workout Program? 30:30 - Train for Strength and the Aesthetics Will Follow 33:20 - Progressive Overload for Women: What It Actually Looks Like 36:20 - Remi Night Guards for Teeth Grinding 38:20 - Clearstem Acne & Anti-Aging Skincare 40:20 - Why Repeating the Same Exercises Every Week Builds More Muscle 44:55 - Master Your Lifting Technique Instead of Switching Exercises 46:15 - Why Being Distracted in the Gym Kills Your Results 47:10 - How Many Days a Week Should Women Lift Weights? 48:35 - Training 2 vs 3 vs 4 Days a Week for Muscle Growth 50:20 - You Only Need 4-6 Exercises Per Workout 51:30 - Choosing Compound Exercises and Using Supersets 54:00 - The 30-Minute Full Body Workout Structure 55:40 - Cozy Earth Bamboo Bedding 57:20 - iRestore Red Light Therapy Face Mask 59:00 - Should Women Train Differently in Their 20s, 30s, 40s, 50s? 59:50 - HIIT, Cortisol and the Women's Hormone Myth 1:01:30 - Why High Intensity Training Matters More As You Age 1:02:45 - Why You Feel Wrecked After a Workout 1:03:50 - Strength Training for Beginners Over 60 1:05:10 - Dr. Mike's Cardio: Brazilian Jiu Jitsu 1:06:20 - Should You Add Cardio for Fat Loss? 1:08:50 - Cardio Burns Fewer Calories Than You Think 1:09:30 - Half Ironman Training and Losing Muscle Mass 1:11:40 - What Cardio Is Actually For (Not Weight Loss) 1:12:30 - Body Recomposition: How Big Should Your Calorie Deficit Be? 1:13:45 - Why Fast Weight Loss Always Fails 1:16:00 - How Slow, Sustainable Fat Loss Compounds 1:19:20 - The Mental Reframe You Need Before Losing Weight 1:20:15 - Does Dr. Mike Israetel Track His Macros? 1:21:40 - Dream Recovery Mouth Tape 1:23:00 - Kane Footwear Recovery Shoes 1:24:20 - Should Women Track Macros for Body Recomp? 1:26:00 - Snacking and Sneaky Calories 1:26:40 - Dr. Mike's Full Day of Eating 1:29:55 - Are Seed Oils and Artificial Sweeteners Bad for You? 1:32:20 - Deep Frying, Oxidation and Reused Oils 1:32:50 - Is There a Hidden Poison in Our Food Supply? 1:33:45 - The Twinkie Diet Experiment Explained 1:35:00 - The Real Reason Junk Food Makes You Gain Weight 1:37:20 - Dessert, Diet Soda and Low Calorie Ice Cream 1:38:45 - Why Cravings Disappear When You Eat Well 1:40:15 - GLP-1s Explained: Semaglutide, Tirzepatide, Retatrutide 1:43:20 - How to Keep Muscle While on a GLP-1 1:44:55 - Rapid Fire: Women's Fitness Myths Debunked 1:48:50 - Creatine for Women: Dosage, Puffiness and Acne 1:50:30 - Where to Find Dr. Mike Israetel 1:51:40 - Outro Follow Dr. Mike Israetel: Instagram: https://www.instagram.com/drmikeisraetel/ YouTube: https://www.youtube.com/@RenaissancePeriodization Website: https://rpstrength.com Thank you to our sponsors: Kinsyn Personalized women's health platform bringing your labs, records, wearables, and supplements into one place. https://kinsyn.com | Code: SAMC for 20% off your first subscription Jones Road Beauty Clean, high-performance makeup for effortless everyday routines. https://jonesroadbeauty.com | Code: EMPWR for a free full-size mascara on your first purchase Clearstem Clinically tested skincare that targets acne and aging without pore-clogging ingredients. clearstem.com/samcfit | Code: SAMCFIT for a FREE Mini Hydro Glow Plumping Moisturizer on orders $75+ Remi Night Guards Custom-fit night guards to protect your teeth, ease jaw tension, and sleep better. https://shopremi.com | Code: SAMCFIT for up to 50% off Dream Recovery Mouth tape, blue light glasses, and sleep essentials for deeper, more restorative rest. https://dreamrecovery.io | Code: SAM15 for 15% off Kane Footwear Lightweight recovery shoes for all-day comfort after workouts or long days on your feet. https://kanefootwear.com/empwr for free shipping iRestore Face Mask Cordless red light therapy mask with 360 medical-grade LEDs and three wavelengths to support collagen, fine lines, and breakouts in just 10 minutes a few times a week. https://irestorelaser.com | Code: SAMCFIT for a discount at checkout Cozy Earth Luxury bamboo bedding, towels, and everyday essentials that stay cool, soft, and comfortable all night. https://cozyearth.com | Code: SAMCFIT for 20% off, plus a 10-year warranty and 100-night risk-free trial on bedding Sam's LINKS: ELEVATE App | free 7 day trial: https://www.elevatebysam.com/ Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine Learn more about your ad choices. 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  I Stopped Trying to Look Perfect: My Pre-Wedding Routine That Changed Everything (Workouts, Skincare, Mindset & Nervous System)

  Sep 2, 202658 min

  Two weeks out from my wedding and I'm sharing everything I've changed about my routine that's made me feel and look better than when I was training for an Ironman. This isn't another "do more" episode. I talk about why I cut my workouts down to 30-40 minutes and 4 days a week, how romanticizing my mornings transformed my mindset, why I'm reconsidering caffeine completely, the hypnobreathwork practice that's grounding me, how I'm using light, sound, and smell to calm my nervous system at home, the skincare products that are actually giving me a glow, why my body lost inflammation the moment I stopped overtraining, and why I think the pressure to be a "perfect bride" is the biggest trap on social media. This applies to any woman, not just brides. Timestamps: 0:00 - Intro trailer 1:07 - Welcome: two weeks out from the wedding 2:00 - Why doing less has done more for me 2:30 - What I'm covering today: workouts, skincare, mindset, and how I'm showing up daily 2:45 - Romanticizing my daily habits and making them feel fun 3:00 - Mornings: why the first 30 minutes matter 3:16 - Why I stopped looking at my phone and social media first thing 4:00 - Why I barely scroll Instagram anymore 4:30 - What my mornings actually look like now: eye patches, silence, grounding 5:30 - Nervous system: what I've been doing differently 5:41 - Limiting caffeine and what happened when I cut it out 7:07 - Breathwork: the hypnobreathwork app that changed things (Mastry by Francesca) 9:00 - Creating a calm home atmosphere 9:55 - Light, sound, and smell: the three things I'm focusing on 10:48 - Ambient lighting: color-changing bulbs, lamps, no overhead lights 12:14 - Salt lamps and why I love them 15:55 - Sound: piano jazz playlists and background music throughout the day 17:00 - Smell: non-toxic candles (Flamingo Estate, Primally Pure) 18:00 - Essential oils, lavender, and diffusers at night 19:00 - Body butter: the Neom products making my skin glow 20:00 - Morning and nighttime moisturizing routine 20:30 - Fitness: why this one surprised me 21:00 - What happened when I stopped Ironman training (the inflammation I lost) 21:30 - Why 6-7 days of high intensity creates inflammation in most women 22:00 - What I'm doing instead: bridal body workout, 4 days, 30-40 minutes 24:00 - You don't need 90 minutes in the gym to see results 25:00 - After the wedding: building muscle and eating more 30:00 - Walking for steps instead of extra cardio 31:00 - Skincare: why I'm so happy with my skin right now 31:30 - EZ Gel under eyes and Sculptra 32:00 - My top 5 must-have skincare products 33:00 - Clearstem Bright Me Up Toner 33:30 - InnBeauty Eye Cream 34:00 - Golden Hour Retinol Drops from Complexion 34:45 - Rhode Glazing Milk 35:30 - Red light therapy face mask: how I use it and why 36:56 - My nighttime wind-down routine: shower, skincare, PJs, essential oils, music 39:00 - Mouth tape, eye mask, brown noise, and the Hatch 39:30 - Sleep: why I'm aiming for 9 PM bedtime and 7.5-8 hours 40:30 - Nutrition: I'm not in a crazy deficit 41:00 - Sticking to whole foods and three meals a day 46:30 - A day in the life of what I eat: breakfast, lunch, and dinner 50:00 - Mindset: the most important part of my bridal routine 50:45 - Creating boundaries and saying no to more 51:30 - Saying no to brand deals and social events 53:00 - The pressure to be a perfect bride and social media comparison 55:00 - These habits aren't just for brides, they're for any woman 56:30 - What's coming: wedding content, honeymoon, and more Thank you to our sponsors: Ka'Chava: Plant-based nutrition shake with 25g protein, greens, and adaptogens. Get 15% off your first order with code SAMCFIT. https://www.kachava.com/ Thrive Market: Clean, healthy groceries delivered to your door. Get $20 off your first 3 orders at https://thrivemarket.com/SAMCFIT iRestore Face Mask: Red light therapy face mask with 360 medical-grade LEDs for collagen, fine lines, and clearer skin. Use code SAMCFIT at checkout for a discount. https://www.irestorelaser.com/ AquaTru Shower: Filtered shower head that reduces chlorine and contaminants for healthier skin and hair. Get 20% off with code SHSAM. 30-day money-back guarantee. https://aquatru.com/ Caraway: Premium ceramic-coated cookware with a non-stick surface and easy cleanup. Use code SAMCFIT for an extra 10% off. https://www.carawayhome.com/ Rula: Find licensed therapists and psychiatrists who accept your insurance. Average $15 copay per session. Get started at https://rula.com/SAMCFIT Sam's LINKS: ELEVATE App by Sam | free 7 day trial: https://www.elevatebysam.com/ My Macro Guide: https://samanthachristine.co/nutrition-guides Running Programs: https://samanthachristine.co/running-guides How I romanticize my home: https://shopmy.us/shop/collections/4544846 The skincare products I recommend: https://shopmy.us/shop/collections/4552627 Hypnotherapy app that really works: https://mastryexperience.com/hypnobreathwork-app/  Dinner jazz playlist I recommend in this episode: https://open.spotify.com/playlist/37i9dQZF1DWWKeNBqaIy5U?si=dBREKoC1Rj6sll416dIh8A&utm_source=copy-link&pi=cSivamvQQZqSG Follow Sam: Insta: @samcfit_ YouTube: @samantha_christine #bridalroutine #weddingprep #preweddingroutine #lessismore #doingless #overtraining #inflammationinwomen #nervoussystem #groundingroutine #morningroutine #breathwork #hypnobreathwork #skincareroutine #glowyskin #ambientlighting #bodybutter #redlighttherapy #workoutroutine #liftingforwomen #30minuteworkout #bridetobe #weddingwellness #mindset #socialmediapressure #selflove #empwrpodcast #wellnesspodcast #womenswellness #fitnessjourney #womenover30 #romanticeyourlife Learn more about your ad choices. 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