Sometimes we all need a little healthy enabling! Join us, Cameo and Rachel, as we discuss our personal journeys’ with energy work, alternative healing modalities, spiritual healing, rocks and crystals, connecting with nature and the wider universe, and whatever else we may find interesting along the way! Whether you’re a total newbie to the ”Woo and Witchy Stuff” looking for more information on how to expand your knowledge or an experienced healer searching for a wider community we invite you to join us! Rachel is a Chiropractor, Craniosacral Therapist, Certified Animal Chiropractor, Reiki Practitioner, rock & crystal enthusiast, nature lover, and avid reader of fantasy, romance, and sci-fi books living in Oregon with her husband and dog, Ozo. Cameo is a mother, Licensed Massage Therapist, Craniosacral Therapist, Certified in Internal Pelvic Floor Therapy, Reiki Practitioner, Intuitive Healer, rock & crystal enthusiast, nature lover, incredible grower of plants and all things green, and Disney Princess level animal charmer living in Oregon with her kids, 2 dogs, 2 cats, 3 tortoises, 6 chickens, and 1 bunny.
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Episode #15
Episode 15 - Curiosity, Cookies & Change: Intentions That Actually Work
Sep 3, 20261h 3m
Hey friend — we dive into curiosity, intention, and the messy, hilarious stuff that comes with life: perimenopause surprises, snack-time disasters, and tiny mindset hacks that actually help. Try this: notice without judgment, name what you want in the present tense (“My mind is clear,” “I have enough”), and be kind to yourself when you slip. Small practices — gratitude, setting simple intentions, and staying open — build momentum. No pressure to be perfect. It’s a practice, not a switch. Keep showing up, stay curious, and yes, bring snacks.
Hey friend — we ditched responsibilities for a spontaneous girls’ day at the beach, tried new clip-on mics, found a feather quill at Tahllume, and very nearly barfed from BeanBoozled jelly beans. Classic. Also: I took a fundamentals of tantra class (not just sex stuff), we talk about vulnerability, consent, upcoming women-only retreats on the Oregon coast, and those little moments that make us stop giving a f*ck. Come hang with us — messy, loud, and real.
Episode 13 Shenanigans: "Big Boy Potty" & Salsa Breaks
Jun 8, 202645 minS0
<p>Hey friend — come join us for a messy, cozy episode where we giggle about the infamous "big boy potty," taste homemade salsa, and nerd out over pop‑up saunas and herbal teas.</p>
<p>It’s casual, real, and comforting — like chatting on the couch with your funniest pals while swapping self‑care tips and retreat plans. Grab a chip and settle in.</p>
<p>Hey friend — we spent this episode talking about imposter syndrome, why it’s okay to jump in and learn as you go, and how choosing kindness (to others and yourself) makes everything easier.</p>
<p>We also snack-talked, nerded about retreats and healing practices, and celebrated the small, messy wins that give you courage to keep trying.</p>
<p>If you need permission to be imperfect and keep going anyway, this one’s for you — grab a snack and come sit with us.</p>
Episode 11 - Walk, Breathe, Bounce: Simple Ways to Wake Up Your Lymphatic System
Mar 30, 202650 minS0
<p>Hey friend — we chatted about everything from beachside retreats and sound bowls to sea moss jellies, adrenal cocktails, and why you should probably ditch tight clothes for your lymph’s sake. This episode is a cozy mix of practical self-care (walks, hydration, rebounding, deep breaths) and goofy behind-the-scenes retreat stories.</p>
<p>If you’re curious about tiny, doable habits that actually move your body and boost your immune system, this one’s for you — consider it a friendly nudge to get up, breathe deep, and give your lymph a little love.</p>
<p>Big 6 Lymphatic Reset by Dr. Perry: htt...
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