The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life

The End of the Day Podcast is a mindset podcast for people who feel stuck in life but know they're made for more. Each week I explore different ways we hold ourselves back, and how mindset tools can help us work through our thoughts so we can start taking action and start living the lives we want.

The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life is a education podcast hosted by Kari Watterson, with 104 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kari Watterson hosts The End of the Day Podcast with Kari Watterson: Using Mindset Work to Live Your Best Life, a education show with 104 episodes published.

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  Episode #104

  Ep. 104 - Warm Regard, The Human Need for Nurture, Spiritual Reparenting - Wise Teachings From Tara Brach on the Pathway Back to Belonging

  May 16, 202522 minS1

  <p>If you feel like you’ve been doing all the work—working on your mindset, taking action, making real progress… and still feel like something’s missing—this episode is for you.</p><p>It might not be that you’re doing the wrong work.<br/>It might be that there’s something deeper you were never taught how to do:<br/><br/>Holding your own presence with warmth.</p><p>At the end of the day, this podcast is about mindset, identity, and overcoming the barriers that keep us from building and living a life that’s true to us—not one sh...

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  Episode #103

  Ep. 103 - Affirmations, Self-Talk and Filtering for Strength

  May 9, 202529 minS1

  <p>You’ve always been affirming something—whether you realized it or not.</p><p>In this episode, I explore why affirmations can feel cringey to some and grounding to others—and how much of that has to do with language, not logic. I break down the connection between affirmations and self-talk, the neuroscience of repetition and identity, and why most of us have been unintentionally affirming negative beliefs for years.</p><p>I also guide you through a fun, visual, spy-movie-style exercise to help rewire what your brain is filtering for—so you can start aligning your self-talk with who you...

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  Episode #102

  Ep. 102 - Casey Stillwagon: Ultrarunner, Teacher, Mental Health Advocate Behind @Run5555km and #StrongerEveryStride

  May 5, 20251h 14mS1

  <p>Casey Stillwagon is a teacher, ultrarunner, and mental health advocate based in Tokyo, Japan, and the human behind the uplifting Instagram account @Run5555km.</p><p>Along with the mantra, Stronger Every Stride, Casey shares messages of hope, self-compassion, and quiet resilience to remind others, especially those struggling, of the inner strength we all carry.</p><p>Earlier this year, Casey launched a personal challenge: to run 5,555 kilometers in one year. The number 5, as you’ll hear, carries special meaning.</p><p>But the goal is about more than distance or personal achievement.</p><p>It’s about sharing the...

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  Episode #101

  Ep. 101 - Resisting Perfectionist Resetting for Completion Thinking

  Apr 27, 202514 minS1

  <p>What if the real reason you keep restarting your goals isn’t about discipline — but about how uncomfortable it feels to watch yourself do the journey imperfectly?</p><p>In this episode, I’m naming something I call <b>perfectionist resetting</b> — a hidden form of perfectionism that keeps us chasing clean slates instead of staying in the process long enough, messy enough, to actually cross the line.</p><p>If you’ve ever struggled with feeling like you had to start over every time things got messy, this episode is for you.</p><p><b>What You’ll Learn:</b><...

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  Episode #100

  Ep. 100 - Guest Host, Ken Li: Top Life Coaching Tools & Insights + What You Should Do First

  Apr 24, 20251h 17mS1

  <p>What would you share if you had just 45 minutes to offer someone a few tools that might stick with them for life?</p><p>That’s the question that sparked this special 100th episode.</p><p>When I was invited to speak to my daughter’s high school class, I asked myself:<br/><br/>What are the mindset tools I wish I’d known earlier?<br/><br/>The ones I return to again and again — in my life & in coaching others.<br/><br/>And the ones I’d want students to walk away with — the kind that cut through personal gro...

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