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health
Hosted by Matt Carpenter · health · EN · 13 episodes
A podcast that cuts through the endless noise and misinformation social media noise presents us, and discusses what the science really says about endurance performance.
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Signup to Generate a PitchThe Endurance Science Podcast with Matt Carpenter is a health podcast hosted by Matt Carpenter, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Matt Carpenter hosts The Endurance Science Podcast with Matt Carpenter, a health show with 13 episodes published.
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The Endurance Science Podcast with Matt Carpenter
<p>For years, rapamycin has been hailed as the closest thing we have to a real longevity drug, taken by biohackers, prescribed by telehealth clinics, and promoted across the wellness internet.</p><p> The first proper randomised controlled trial combining it with exercise in older adults just dropped, and the results are a wake-up call about how we treat supplement hype.</p><p><br></p>
The Endurance Science Podcast with Matt Carpenter
<p>In this episode, i discuss a major topic of my PhD, exognoeus ketones. Is the hype worth it? What does the research say? Do ketones really replicate altitude training? All are discussed in this episode. </p><p><br></p><p>References:</p><p>https://journals.physiology.org/doi/full/10.1152/ajpendo.00264.2022</p><p><br></p><p>https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284346</p>
The Endurance Science Podcast with Matt Carpenter
<p>In this episode, I dives deep into the science of caffeine, revealing how understanding its mechanisms, dosing, and timing can help endurance athletes maximise their performance safely and effectively.Main topics:</p>The science behind how caffeine enhances endurance performanceOptimal caffeine dosing strategies (3-6 mg/kg) and the effect of individual differencesTiming of caffeine intake before and during races for maximum benefitThe history of caffeine's status in anti-doping regulations and its legal use todayDifferences between coffee and pure caffeine supplementsPractical tips for training and race day caffeine useThe importance of personal experimentation and understanding individual responses
Episode #7
<p>For as long as I can remember, I was told that lactate was the enemy, the toxic waste product that made my legs burn and forced me to slow down. It turns out almost everything I believed about it was wrong. In this episode, I trace the remarkable story of how lactate went from metabolic villain to one of the most important molecules in exercise physiology. I start with George Brooks, the UC Berkeley professor who spent four decades building the lactate shuttle theory, the idea that lactate isn't waste but a fuel, a gluconeogenic precursor, and a signalling...
Episode #8
<p>Get equipped with essential tools to critically read and evaluate research claims, especially in the world of sports science and endurance performance. This episode unpacks the pitfalls of predatory publishing, how to spot misleading studies, and the importance of understanding the broader body of evidence to make informed decisions.In this episode:</p>The importance of not relying on single studies; why a body of research and systematic reviews are critical for true understandingWhat predatory publishing is, how it misleads athletes and consumers, and how to use Jeffrey Beals’ list as a resource for evaluating journal credibilityRed flags in re...
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