The Energy Upgrade Podcast

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

The Energy Upgrade Podcast is a health podcast hosted by Vanessa Grutman, IHP, with 123 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Vanessa Grutman, IHP hosts The Energy Upgrade Podcast, a health show with 123 episodes published.

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  The Energy Upgrade Podcast

  122 - Closing a Big Chapter: What This Means for Me (and You)

  May 20, 202535 minS2

  <p>This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.</p> <p>In this episode, you can expect to hear about:</p> <p>Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceler...

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  The Energy Upgrade Podcast

  121 - How To Protect Your Energy

  May 13, 202531 minS2

  <p>In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment.</p> <p>Inside this episode, you’ll hear about:</p> <p>Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing.</p> <p>...

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  The Energy Upgrade Podcast

  120 - Healing Through Sound with Cecilie Stabell

  May 6, 202546 minS2

  <p>This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth.</p> <p>In this episode, you can expect to hear about:</p> <p>The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving toge...

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  The Energy Upgrade Podcast

  119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel

  Apr 29, 202549 minS2

  <p>In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.</p> <p>In this episode, you’ll hear us discuss:</p> <p>Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the...

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  The Energy Upgrade Podcast

  118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz

  Apr 22, 202538 minS2

  <p>This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!</p> <p>In this episode, you can expect to hear about:</p> <p>Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.</p> <p>Building a Relationship with Self...

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Recent guests on The Energy Upgrade Podcast. Study who booked and why before you pitch.

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