The Essential Balance Podcast

Welcome to the Essential Balance Podcast, where ancient wisdom weaves into modern living. In each episode, we will explore the timeless principles of Ayurveda, as well as other multi dimensional modalities and therapies for a complete, holistic system of health and wellness. Discussing how to seamlessly integrate these practices into our busy, fast-paced modern lives so we can experience Essential Balance ⚖️ Each Episode we will dive into practical ways to experience your own unique balance, and promote vitality, and cultivate inner peacewww.essentialbalanceuk.co.uk

The Essential Balance Podcast is a health podcast hosted by Amanda, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amanda hosts The Essential Balance Podcast, a health show with 20 episodes published.

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  Episode #7

  S3 E7: Health is not defined by fitness - uncovering the true meaning of health and happiness

  Jun 30, 202627 minS3

  What if fitness doesn't actually equate to health? What is Spirituality when it's not performative or bypassing? How does health equal Happiness? Join me as I discuss - The Ayurveda qualities in life that determine health and integration of spiritual practice. The role of neuroplasticity in health. How I stayed reasonably zen (mostly) when I lost my phone at Seaburn beach. (I also admit to being a phone addict with awareness) Rate and Share with those you think would enjoy this. Thankyou for listening and supporting this Podcast! love and lavender Amanda x

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  Episode #6

  S3 E6 - No solutions! Only Problems - Stop Leaving your Comfort Zone (& a rant about Pollution)

  May 26, 202617 minS3

  <p>Tired of feeling like you need to be fixed or healed? That growth comes only through challenges? </p><p>Lets chat about the importance of comfort zones. They are not meant to be challenged as often as we try.</p><p>Plus, after a three hour beach clean. I rant on about awareness and link the outer pollution crisis to the inner disease crisis at a human and global level </p><p><br /></p><p>Share, rate and Subscribe! </p><p>love and lavender </p><p>Amanda</p>

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  Episode #5

  S3 E5 - With Special Guest Sophie Williams! How Martial Arts can heal & regulate your nervous system

  Mar 24, 20261h 17mS3

  <p><br /></p><p>This episode is a special one - we have Martial artist, holistic therapeutic practitioner, and founder of "The Empower Academy" - Sophie Williams!</p><p><br /></p><p>Join us for a fascinating and deep chat about how Martial Arts can be a powerful tool in increasing your window of tolerance and resilience in life.</p><p><br /></p><p>Sophie shares her personal stories and experience on how she navigates her own CPTSD and ADHD, with creativity, somatic work, and her deep knowledge and understanding of brain chemistry & the mind/body connection.</p><p><br /><...

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  Episode #4

  S3: E4 - What's Internal hygiene all about?

  Mar 10, 202617 minS3

  <p>In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs.</p><p>🙏What is emotional and mental hygiene?</p><p>🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee improve our vitamin absorption?</p><p><br></p><p>I also talk about my new love, martial arts, and how it can be a powerful method to burning more than just energy.</p><p><br></p><p>Spring 🌱 Cleanse begins April 12th, I invite you to join if you wish to explore Ayurveda detoxification this year.</p><p><br>...

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  The Essential Balance Podcast

  S3 E3: The Essential nutrient you can't supplement, and must generate yourself

  Jan 29, 202620 minS0

  <p>In a heavily saturated industry of nutrients and supplements, discover the one essential nutrient you can only make yourself, that provides the best foundation for optimal health.</p><p>Discover the link between your heart and your food, and why ailments always have an energetic reflection of emotional pain. </p><p>This is the first episode since my wisdom tooth removal surgery - and I discuss the meaning behind my wonky poorly tooth!</p><p><br /></p><p>if you enjoy this episode, please rate and share to those who would benefit. </p>

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