
Episode #260
(Replay) How Feedback, Jiu-Jitsu, and Plant-Based Living Changed Everything with Jason Bronstad
What happens when you lose 100 pounds, humble your ego on the jiu-jitsu mat, rebuild your marriage through intentional listening, and take the helm of one of the cleanest plant-based brands in America? In this episode, Matt sits down with Jason Bronstad, CEO of MALK Organics, to unpack his radical transformation. From facing unemployment in early 2020 to turning it into a season of health, family growth, and professional alignment, Jason shares the lessons that reshaped his life. They dig into why feedback is a superpower, how family core values can anchor decision-making, and why you should always “turn it around” to check your ingredients. Whether you’re a leader, a parent, or simply someone hungry for better living, this conversation will fuel your next move. Chapters: 00:00:00 – A Big Hello + Matt’s Book Drops with a Surprise Offer 00:00:45 – Step Into the Eternal Optimist Vibe 00:01:42 – Meet Jason Bronstad: CEO, Dad, Game-Changer 00:02:17 – From 315 Pounds to Purpose: Jason’s Radical Reset 00:05:18 – Tooth Fairy Tales, Peso Jackpots, and Parenting Wins 00:07:03 – When Unemployment Opens the Door to a New Mission 00:09:58 – Ego on the Mat: Lessons from Brazilian Jiu-Jitsu 00:13:47 – Why Feedback Might Be Your Greatest Superpower 00:24:47 – Counseling, Connection, and a Marriage Reinvented 00:25:06 – How Match.com (and a Mother-in-Law!) Made the Match 00:26:02 – Hard Truths, Tough Lessons, and Turning Points 00:28:12 – Breaking Old Patterns and Sharing the Load at Home 00:30:22 – Sponsor Spotlight: Take a Breath & Be Cool, Baby 00:31:35 – From Food & Bev to Finding Passion in Pure Quality 00:33:23 – Saying “Yes” to MALK Organics and Its Clean-Label Cause 00:40:03 – What Your Gut Really Wants: The Case for Natural Ingredients 00:41:57 – Building a Family “BRO Code” to Live By 00:45:52 – How to Discover the Values That Drive Your Life 00:46:51 – Final Nuggets + Where to Find Jason Online 00:47:43 – Tournament Glory: Jiu-Jitsu, Grit, and Kids in Your Corner 00:49:31 – Wrapping It Up with Gratitude and Optimism Links And Resources: Connect on Linkedin Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement Front Row Dads Malk Organics Malk Organics Instagram Malk Organics Facebook Thanks so much for joining us this week. Want to subscribe to Eternal Optimist ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!





