
Episode #22
The Yoga of Doing Less with Carter Miles
<p>Here Jordan interviews yoga teacher and therapist Carter Miles, who teaches at Present Practice Yoga in Austin and offers a signature program, The Art of Breathing, focused on healing breathing habits and empowering people through breath awareness. Carter describes yoga as a lifelong practice for understanding and improving the body, breath, and mind, and discusses the Pranamaya Kosha as a subtle “in-between” medium through which thoughts influence physiology and vice versa, accessed most directly through breath. He emphasizes that breath knowledge is common but consistent practice is rare, and critiques overly absolute, scientific, or branded notions of “real” yoga while ad...

