The Expanded MD

Welcome to The Expanded MD Podcast - where science meets spirituality to transform your thinking and expand your mind. Hosted by Dr. Sarah Lea, a family physician, certified executive coach, and keynote speaker, this podcast offers a bi-weekly dose of medical insight infused with spiritual wisdom.Through storytelling, personal experiences, and expert interviews, we’ll explore the intersection of medical science and spiritual wisdom. Join us as we blend the best of both worlds to elevate your well-being and unlock new possibilities for your health, career, and personal growth.

The Expanded MD is a health podcast hosted by Dr. Sarah Lea, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Sarah Lea hosts The Expanded MD, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Expanded MD

  The Witch Wound & Worthiness: Our Invisible Burden

  Oct 7, 202539 minS1

  <p>You may be asking yourself why we're talking about witches today and if we've finally totally lost the plot somewhere between MDs and witch doctors, but rest assured - there are very real and scientific reasons for how we got here!</p> <p>Today's guest is Eileen March, a former midwife turned intuitive coach, wild medicine energy healer, podcast host, and "slow living witch" - a title that reclaims the connection to feminine wisdom and creates a culture of care for community, including for ourselves.</p> <p>Eileen and Sarah discuss how the very definition of a "witch" got...

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  The Expanded MD

  The Power of Connection: Why Putting Yourself in the Room Matters with Jess Marley

  Sep 18, 202522 minS1

  <p>In this episode, Dr. Sarah sits down with community-builder Jess Marley, owner of The Local Inc., to explore the power of connection and why "getting in the room” matters.</p> <p>Jess shares her journey from corporate litigation to creating markets and events that bring people together, support local business, and remind us of the joy of gathering.</p> <p>They talk about the risks and rewards of event-building, the science behind why connection is a fundamental human need, and the courage it takes to show up—especially in seasons of life that feel isolating.</p> <p>Jess also give...

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  The Expanded MD

  From Overloaded to Unburdened: Reclaiming Rest and Connection in Motherhood

  Sep 11, 202526 minS1

  <p>Motherhood is supposed to be joyful, but for many women it’s also isolating, exhausting, and overwhelming. In this episode of The Expanded MD: Bridging Science and Spirituality, Sarah sits down with clinical counsellor Autumn Fowler to explore the realities of burnout in motherhood - what it looks like, why it’s so hard to talk about, and how we can start to lighten the load.</p> <p>Together they unpack:</p> <p>The hidden isolation many new mothers face</p> <p>How identity shifts and “shouldering” culture fuel shame and guilt</p> <p>Why burnout in motherhood mirrors workplace...

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  The Expanded MD

  Crafting a Morning Routine That Actually Works for You

  Sep 2, 202550 minS1

  <p>In this episode of The Expanded MD Podcast, Dr. Sarah Lea sits down with Kristin Woodford, host of The Routine Queen Podcast, to explore how morning and evening rituals set the tone for the day ahead in more ways that we realize.</p> <p>Kristin shares her personal journey from feeling lost and exhausted, to achieving vitality through intentional morning rituals. She breaks down how to construct a personalized morning routine, emphasizing the importance of starting with your "why," assessing the time you have, and incorporating activities from physical, emotional, mental, and spiritual "menus."</p> <p>This conversation is...

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  The Expanded MD

  Mom Guilt and Time Confetti: The Myth of Doing It All

  Aug 19, 202524 minS1

  <p>A confounding feeling: within the joy and freedom of summer, there’s often an undercurrent of guilt and stress. Maybe when you’re relaxing, you feel you should be tackling your to-do list. Or when you’re working, you feel guilty for not being fully present with your family. Sound familiar?</p> <p>In this heartfelt episode of The Expanded MD, Dr. Sarah Lea speaks directly to the weight of “Mom Guilt.” She teases out the difference between destructive and productive guilt, shares strategies to manage the demands of summer, and reminds you of the power of self-compassion. You’ll also hear...

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