The Experts w/ Dr Jenelle Kim

Cut Through the Noise: Trusted Wisdom and Actionable Insights from the World’s Leading Experts in Beauty, Wellness, Business, and Beyond. The Experts is a podcast hosted by Dr. Jenelle Kim, DACM, L.Ac., a 9th-generation Doctor of Traditional Oriental Medicine, herbalist, and internationally recognized wellness expert. Featured in Forbes, Allure, TIME, and Good Morning America, Dr. Kim shares her deep-rooted knowledge of Eastern medicine and holistic wellness with audiences worldwide. As the founder and master formulator of JBK Wellness Labs, Dr. Kim has spent over 20 years developing innovative clean beauty and nutraceutical products for global and indie brands, found in high-end retailers like Nordstrom, Sephora, and Credo. Her book, The Korean Art of Living Well, is available globally in over twelve languages. On The Experts, Dr. Kim engages in insightful conversations with some of the biggest names in beauty and wellness, including leaders from Dr. Dennis Gro

The Experts w/ Dr Jenelle Kim is a health podcast hosted by Dr Jenelle Kim, with 35 episodes on record and a Required Pod Score of 80.

Dr Jenelle Kim hosts The Experts w/ Dr Jenelle Kim, a health show with 35 episodes published.

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  Episode #35

  Alison Deyette on Confident Communication, Media Training & Why the Pause Is Powerful

  Sep 24, 202612 min

  What separates someone who simply has something important to say from someone people actually listen to? In this episode of The Experts, Dr. Jenelle Kim sits down with media trainer, television personality, brand strategist and communications coach Alison Deyette for a practical conversation about communicating with confidence, clarity and authenticity. With more than 20 years of experience spanning magazines, television and communications coaching, Alison has helped executives, entrepreneurs, athletes, celebrities and founders strengthen how they show up — from media interviews and red carpets to keynote stages and leadership teams. Her philosophy isn't about turning someone into a different person. It's about helping them communicate who they already are more clearly and effectively. Alison also shares some immediately useful advice: slow down, take the pause, prepare before you speak and remember that when you're on a stage or in front of a camera, the conversation isn't really about you. It's about what you're giving the audience. In this MUST-LISTEN episode, you’ll learn: ✅ Why strong communication is essential to leadership ✅ How unclear communication can affect an entire team or organization ✅ Why speaking faster doesn't make you sound more confident ✅ How strategically using a pause can make people lean in and listen ✅ Why preparation matters even when you're experienced ✅ How to avoid rambling and going off on tangents during interviews ✅ Why practicing your answers out loud makes a difference ✅ How getting out of your own head can make you a stronger speaker ✅ Why your audience — not you — should be the focus when you're speaking ✅ How great media training enhances your personality rather than creating a persona ⏰ TIMESTAMPS (11:45 total) 00:00 – Welcome to The Experts Dr. Jenelle Kim introduces Alison Deyette and her more than 20 years of experience as a media trainer, public speaker, brand strategist, television personality and communications coach. 01:26 – How Alison Built Her Career in Media Alison shares how she began in New York City working in magazines as a writer, editor, journalist and fashion and beauty director before transitioning to an on-camera television career. 02:19 – From Being on Camera to Teaching Others How to Communicate After years in television, celebrities, athletes and brands began coming to Alison for help with positioning and messaging, creating a natural transition into communications coaching. 03:19 – Why Communication Is Everything Dr. Kim and Alison discuss why even the most important idea loses its power if you can't communicate it effectively — and why communication is fundamental to leadership, persuasion and motivating others. 04:06 – When Communication Problems Become Leadership Problems From disengaged teams to organizations that have plateaued, Alison explains why seemingly larger business challenges can often come back to how leaders communicate. 04:53 – When a Bad Interview Becomes a Wake-Up Call Alison recalls clients coming to her after media appearances where the public response made it painfully clear that they needed media training. 05:38 – Alison's #1 Speaking Tip: Take the Pause Alison introduces what she calls “racing brain syndrome” — when nerves make us speak too quickly because we're afraid of silence — and explains why a deliberate pause can completely change how someone communicates. 06:19 – Preparation Changes Everything Whether it's a major speaking engagement or a red-carpet interview, Alison explains why preparation matters and recommends actually saying your answers out loud beforehand. 06:51 – Nerves, Breathing & Staying Grounded Dr. Kim connects Alison's advice about pausing with her own teachings around breath, mindset and grounding — and why nervousness doesn't necessarily disappear with experience. 07:47 – It's Not About You. It's About the Audience. One of Alison's most important pieces of advice: whether you're on television or standing on a stage, get out of your own head and think about what you're giving the people listening. 08:41 – Why Alison Still Loves Working in Media Alison explains how television and coaching keep her constantly learning about different people, companies and industries — and why helping someone else succeed remains such a thrill. 09:42 – Great Media Training Shouldn't Change Who You Are Alison explains that her goal isn't to manufacture a character or personality. It's to strengthen someone's confidence and enhance what is already naturally there. 10:13 – What Alison Is Working on Now From television appearances and guest hosting to corporate workshops and one-on-one media training, Alison shares what she's currently focused on and why she loves collaborative work. 10:55 – Where to Find Alison Alison shares where listeners can connect with her before she and Dr. Kim wrap their short-form Experts conversation. FREE RESOURCES & LINKS JBK Wellness Labs: jbkwellnesslabs.com Dr. Jenelle Kim – Living Meditation & Longevity Potions: jenellekim.com Code: DJK15 for 15% off Connect with Alison Deyette Instagram: @AlisonDeyette LinkedIn: Alison Deyette Website: Alison Deyette Media Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

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  Episode #34

  Dr. Betty Murray & Dr. Eddie Romo on Menopause, Hormones, Gut Health & What Women Need to Know

  Sep 17, 20269 min

  In this episode of The Experts, Dr. Jenelle Kim sits down with Dr. Betty Murray and Dr. Eddie Romo for a conversation about perimenopause, menopause, hormonal health and the often-overlooked connection between hormones, gut health and the microbiome. Dr. Betty shares her perspective on women’s hormonal health, personalized care and HRT, while Dr. Eddie takes us inside the evolving world of women-specific diagnostics, including testing focused on the microbiome, inflammation and hormonal health. Together, they explore why understanding what is happening inside your body can be an important first step toward knowing what support you may actually need. From establishing a baseline and understanding your labs to HRT, nutrition, sleep, movement and gut health, this conversation looks at the whole woman rather than treating one symptom in isolation. In this MUST-WATCH episode, you’ll learn: ✅ Why perimenopause and menopause require an individualized approach ✅ What your gut and microbiome may have to do with hormonal health ✅ How specialized diagnostics are changing women’s health ✅ Why understanding your baseline matters ✅ Where to begin when something feels different but you don’t know why ✅ What hormone and microbiome testing may tell you ✅ Where HRT may fit into a larger approach to women’s health ✅ Why HRT isn’t a replacement for nutrition, sleep, movement and other fundamentals ✅ How physicians, diagnostics, nutrition and coaching can work together to create more personalized care TIMESTAMPS (9:17 total) 00:00 – Welcome to The Experts Dr. Jenelle Kim introduces Dr. Betty Murray and Dr. Eddie Romo. 00:23 – Why We Need to Talk About Menopause & Perimenopause Dr. Betty discusses the need for greater understanding and support as women move through hormonal changes. 01:21 – The Next Generation of Women’s Health Diagnostics Dr. Eddie explains specialized diagnostics and why looking at the microbiome, gut health, inflammation and hormones together may provide a more complete picture. 01:52 – What Does Your Gut Have to Do With Your Hormones? The conversation turns to the relationship between the microbiome and hormonal health. 02:38 – How the Microbiome May Influence Your Hormonal Experience Dr. Betty explains why microbes and inflammation matter and how they may influence hormonal patterns and symptoms. 02:58 – “Where Do I Even Begin?” When you know something feels off but don’t know what’s happening, where should you start? 03:29 – At-Home Testing, Labs & Personalized Care Dr. Betty and Dr. Eddie discuss testing options and how results can help inform more individualized care. 04:01 – What About HRT? The conversation turns to hormone replacement therapy and why understanding each woman’s health picture matters when considering treatment options. 04:53 – What Personalized Hormonal Care Actually Looks Like Dr. Betty walks through health history, provider consultations, nutrition, gut health and testing—and how an individualized plan can evolve. 05:43 – Why an Integrated Approach Matters Why women may benefit when different areas of expertise come together rather than looking at health through only one lens. 06:04 – Why Knowing Your Baseline Matters Dr. Kim shares a personal experience that changed how she thinks about proactive testing and understanding what is normal for your own body. 07:03 – “Labs Give Directions” Before determining where you need to go, you first need to understand where you’re starting. 07:26 – HRT Isn’t the Whole Answer Why hormone replacement therapy cannot replace fundamentals including nutrition, fiber, hydration, sleep and appropriate exercise. 08:25 – Hormonal Health Is About the Whole Lifestyle Dr. Kim and Dr. Betty discuss sustainable habits, stress and the importance of guidance when you don’t know where to begin. 09:01 – Where to Learn More Dr. Betty shares additional resources and her Menopause Mastery podcast. FREE RESOURCES & LINKS Hormonal Health Resources: gethormones.com Hormone Quiz: quiz.gethormones.com ️ Menopause Mastery Podcast: Menopause Mastery with Dr. Betty Murray JBK Wellness Labs: jbkwellnesslabs.com Dr. Jenelle Kim – Living Meditation & Longevity Potions: jenellekim.com Code: DJK15 for 15% off CONNECT WITH DR. BETTY MURRAY Website: gethormones.com Podcast: Menopause Mastery Instagram: @drbettymurray CONNECT WITH DR. JENELLE KIM Instagram: @drjenellekim Facebook: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim #Perimenopause #Menopause #HormoneHealth #WomensHealth #GutHealth

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  Episode #33

  Ashleigh Cahn on Community, Media, Manifestation & Turning a Vision Into Reality

  Sep 10, 202611 min

  IF YOU CAN SEE IT, YOU CAN BUILD IT What happens when media becomes more than a platform — and becomes a way to genuinely bring people together? In this episode of The Experts, Dr. Jenelle Kim sits down with Ashleigh Cahn, media executive, publisher and community builder behind Beverly Hills Living, for a conversation about the power of connection, building community, creating with intention and having the courage to turn a vision into something real. Ashleigh shares how her natural ability to connect people eventually became part of something much bigger. After taking over Beverly Hills Living, she discovered that the magazine could become more than pages and advertising — it could connect influential leaders, entrepreneurs, physicians, innovators and brands with an engaged community and then bring those relationships into real life through experiences and events. The conversation also explores visualization and manifestation — not simply as buzzwords, but as the process of seeing something clearly, putting intention and work behind it, and bringing it into reality. Dr. Kim connects that idea to Eastern medicine and the principle that where the mind goes, energy follows. And every instance of “Ashley” in the timestamps should be changed to “Ashleigh,” including: 00:00 – Welcome to The Experts Dr. Jenelle Kim welcomes Ashleigh Cahn and introduces her work as a media executive, publisher and community builder. 00:41 – Meet Ashleigh Cahn 01:27 – Why Ashleigh Has Always Been a Connector 03:23 – Taking Over Beverly Hills Living 04:04 – Creativity, Photography & Seeing the World Differently 04:19 – When Visualization Becomes Reality 07:44 – Vision Is the First Step Toward Making Something Real 08:17 – From Choreographing Routines to Creating Experiences 09:10 – What’s Coming Next for the Beverly Hills Community 10:21 – Where to Find Ashleigh & Beverly Hills Living And the closing section becomes: Connect with Ashleigh Cahn Publisher: Beverly Hills Living Instagram: @ ashleighcahn_photography Website: https://www.bestversionmedia.com/ca/beverlyhillsliving/ Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

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  Episode #32

  Cynthia Bailey on Reinvention, Resilience & Giving Yourself Permission to Pivot

  Sep 3, 202610 min

  What if changing direction isn’t a sign that something went wrong — but a sign that you’re listening to yourself? In this episode of The Experts, Dr. Jenelle Kim sits down with model, entrepreneur and television personality Cynthia Bailey for an honest conversation about reinvention, resilience, self-care, and learning to permit yourself to change. Cynthia has experienced plenty of pivots throughout her life and career, and her perspective is refreshingly simple: you don’t need anyone else’s permission to change direction. If the path you’re on is no longer working, you can choose another one. As she explains, getting older has taught her to give herself more grace and to stop looking outside herself for permission to reinvent who she is. The conversation expands into the practices that keep Cynthia grounded through change — beginning her day intentionally, protecting her mindset, prioritizing her health and wellness, surrounding herself with positive women and, perhaps most importantly, continuing to get back up after the losses as well as the wins. Dr. Kim connects Cynthia’s philosophy to her own teachings around medicine, movement and mindset and the importance of staying rooted in what matters most. In this LISTEN episode, you’ll learn: ✅ Why women need to give themselves permission to change ✅ How to recognize when it may be time to pivot ✅ Why reinvention doesn’t require anyone else’s approval ✅ How Cynthia intentionally protects her mindset at the beginning of each day ✅ Why health and self-care have become increasingly important to her ✅ What decades of career highs and lows have taught Cynthia about resilience ✅ Why getting back up matters more than seeing yourself as “strong” ✅ How Dr. Kim’s pillars of medicine, movement and mindset connect to Cynthia’s philosophy ✅ Why gratitude and appreciation can help ground us during difficult moments ✅ The importance of surrounding yourself with women who motivate and inspire you ✅ Why giving yourself grace may be one of the most important parts of navigating change ⏰ TIMESTAMPS (9:59 total) 00:00 – Welcome to The Experts Dr. Jenelle Kim welcomes Cynthia Bailey and immediately throws the planned questions aside after hearing Cynthia describe the message of her earlier panel in two words: “the pivot.” 00:42 – Why the Pivot Matters Cynthia explains why strong, intentional women need to give themselves permission to change when something is no longer working or moving them toward their purpose. 01:07 – You Don’t Need Permission to Reinvent Yourself As she has gotten older, Cynthia says she has learned to give herself more grace — and realized she doesn’t need anyone else’s permission to change, pivot or reinvent herself. 01:47 – Yin, Yang & Why Change Is Part of Life Dr. Kim connects Cynthia’s philosophy to the Dao and the relationship between opposites: feminine and masculine, day and night, sadness and happiness, failure and success. 02:53 – A Life Built on Pivots Dr. Kim reflects on Cynthia’s evolution from modeling to entrepreneurship and life in the public eye and asks what practices have allowed her to continue changing while remaining authentic. 03:42 – Cynthia’s First Practice: Protect Your Mindset Cynthia shares why she intentionally begins her mornings with something positive — whether that means reading her Bible, finding an inspiring quote or writing in her journal — before stepping into social media and the outside world. 04:31 – Why Self-Care Becomes Even More Important With Age Cynthia discusses the increasing importance she places on health, wellness and taking care of herself, particularly because feeling well allows her to continue walking in her purpose. 05:20 – The Resilience Cynthia Didn’t Realize She Had Looking back at the wins and losses throughout her life, Cynthia realizes that resilience has been a constant. Even when something failed, she kept getting back up, changing direction and trying again. 06:19 – Medicine, Movement & Mindset Dr. Kim shares how Cynthia’s approach naturally connects with the three pillars she teaches through her lineage in Eastern medicine: medicine, movement and mindset. 06:56 – Gratitude, Appreciation & Staying Grounded Dr. Kim reflects on resilience and the importance of beginning each day rooted in gratitude, appreciation and a sense of purpose. 07:56 – Why Cynthia Keeps Coming Back to Women Cynthia explains that regardless of where she is in her career, she continues to seek positive spaces with other women because she draws motivation and inspiration from that community. 08:24 – Stay Rooted So You’re Ready to Pivot Dr. Kim brings the conversation back to purpose: when we remain anchored in what matters most, it becomes easier to find resilience, appreciation and the courage to change direction. 09:07 – Give Yourself Grace Cynthia closes with a message particularly for women: stop putting so much pressure on yourself. Life is already hard enough. Give yourself grace. 09:23 – Where to Follow Cynthia Cynthia shares that Instagram is the best place to keep up with what she’s working on and everything happening in her world. FREE RESOURCES & LINKS JBK Wellness Labs: jbkwellnesslabs.com Dr. Jenelle Kim – Living Meditation & Longevity Potions: jenellekim.com Code: DJK15 for 15% off Connect with Cynthia Bailey Instagram: @cynthiabailey Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

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  Episode #31

  Leah Knauer on Confidence, Comedy & Learning to Fully Own Who You Are

  Aug 27, 20269 min

  In this episode of The Experts, Dr. Jenelle Kim sits down with actor, comedian, and creator Leah Knauer for a candid, funny, and unexpectedly personal conversation about confidence, authenticity, humor, and what it takes to step into your own power. Leah opens up about spending years trying to fit into the male-dominated comedy world before realizing that hiding parts of herself wasn't making her safer or more successful. When she finally began showing up unapologetically — sparkles, bold colors, femininity, humor and all — things began to change. The conversation also goes deeper. Leah shares the experience that dramatically changed her perspective on fear and life, while Dr. Kim explores why laughter, music, movement and joy can be powerful tools for breaking through stagnation and reconnecting with ourselves. In this MUST-WATCH episode, you’ll learn: ✅ Why trying to fit in can keep us from fully stepping into our power ✅ What changed when Leah stopped hiding her femininity in comedy ✅ Why authenticity can be one of the most powerful forms of confidence ✅ How humor can create connection and release tension ✅ Why Dr. Kim considers laughter and joy a form of medicine ✅ How music, movement and laughter can help shift stagnant energy ✅ Why Leah stopped waiting for opportunities and started creating her own ✅ How a life-changing health crisis transformed her relationship with fear ✅ Why living authentically still has to be rooted in kindness ✅ What it means to use your own gifts to positively affect other people TIMESTAMPS (8:58 total) 00:00 – Welcome to The Experts Dr. Jenelle Kim welcomes actor and comedian Leah Knauer and shares why she believes Leah's ability to inspire women to be themselves makes her work so special. 01:09 – Learning to Own Who You Are Leah reflects on 15 years in acting and comedy and how long it took her to truly become comfortable showing up as herself. 01:38 – Trying to Fit Into a Male-Dominated Industry Leah gets candid about why she initially tried to blend in and make herself less noticeable in comedy — and the fears that were behind it. 01:49 – “I'm Just Going to Show Up as Me” Pink. Sparkles. Boldness. Femininity. Leah explains what happened when she stopped allowing other people to make her feel bad about who she was and began fully embracing herself. 02:50 – Why Humor Is Medicine Dr. Kim brings the conversation back to something central to both women's work: the power of humor and laughter. 03:19 – Laughter, Connection & Releasing Tension Leah explains why humor simply makes us feel better — creating connection, releasing tension and helping us move through difficult moments. 03:43 – Dr. Kim on Stagnation, Energy & Joy Drawing from Eastern medicine, Dr. Kim explains her perspective on stagnation and why something as simple as smiling, laughing or moving can help shift our internal state. 04:19 – Why Music & Movement Are Part of Leah's Comedy Leah explains why music, dancing and audience participation are intentionally woven into her performances — and how they help people get into their bodies and release tension. 05:09 – Stop Waiting for Permission Leah shares how moving to Los Angeles to act quickly taught her that she didn't want to sit around waiting for auditions. She began creating opportunities for herself through stand-up, improv and musical improv. 06:23 – What Gave Leah the Courage to Get on Stage? The conversation takes a much more personal turn as Dr. Kim asks what it was like to begin performing stand-up. 06:38 – The Experience That Changed Leah's Relationship With Fear Leah shares that shortly before starting stand-up, she went to rehab and experienced serious alcohol-related health complications. Facing her own mortality changed her perspective: getting on stage suddenly didn't seem so frightening. 07:07 – Life Is Short. Be Who You Are. Dr. Kim and Leah reflect on the moments that wake us up to how short life is — and why authenticity and pursuing what matters should still be rooted in being a kind person. 07:44 – Using Your Gifts to Affect Other People's Lives Dr. Kim reflects on what she sees in Leah: someone using laughter, music, movement and her own personality to bring joy and energy into other people's lives. 08:05 – Where to Find Leah Leah shares where audiences can follow her work, before the conversation ends exactly as you'd expect — with a little more comedy. FREE RESOURCES & LINKS JBK Wellness Labs: jbkwellnesslabs.com Dr. Jenelle Kim – Living Meditation & Longevity Potions: jenellekim.com Code: DJK15 for 15% off Connect with Leah Knauer Instagram: @leahknauer TikTok: @leahknauer Website: leahknauer.com Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

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