The F*ck or Suck Podcast

The F*ck or Suck Podcast Hosted by Matt West & co-hosted by Wesley Suradnya. Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warning. Special guests will pop in regularly, bringing their own stories, hot takes, and questionable life advice. If you want a podcast that feels like hanging out with your mates — where nothing is off-limits and everything is up for debate — welcome to the F*ck or Suck Podcast.

The F*ck or Suck Podcast is a business podcast hosted by Matt West, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matt West hosts The F*ck or Suck Podcast, a business show with 11 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  The F*ck or Suck Podcast - Episode 11, with Harley Pasternak

  Jun 4, 20261h 36mS1

  <p>Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entrepreneur. The conversation covers a range of topics, including the impact of life struggles, the pursuit of success, the significance of habits, the fear of carbohydrates, and the spread of fear-based nutrition. The discussion also delves into the challenges of promoting sensible nutrition in a world of sensationalism and the experience of trying various recipes. The conversation covers the path method...

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  Episode #10

  The F*ck or Suck Podcast - Episode 10, with Jay Alderton

  Apr 23, 20261h 42mS1

  <p>The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion delves into the power of belief systems, the use of metaphors and mental models for motivation, and the impact of routine and alcohol consumption on personal well-being. The conversation covers a wide range of topics related to mindset, health, fitness, and lifestyle choices. It delves into the impact of stress, alcohol consumption, sobriety, nostalgia, and the importance of doing the hard...

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  Episode #9

  The F*ck or Suck Podcast - Episode 9, with Zac Perna

  Apr 8, 20261h 37mS1

  <p>FWTLO Challenge: https://fwlto.com</p><p>Doors open April 13, early access April 10 for VIP waitlist</p><p></p><p>The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac shares insights on the mentorship program, the impact of belief in achieving success, and the value of creativity and originality in content creation. The discussion also explores the challenges of comparison, the grind, and the determination to stay on the right track in the pursuit of success. The conversation delves into the importance of authenticity, the concept of...

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  Episode #8

  The F*ck or Suck Podcast - Episode 8, Life Updates, Sh*t movies and Inappropriate Questions

  Mar 26, 202655 minS1

  <p>FWTLO Challenge: https://fwtlo.com<br /><br />The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the significance of proactive health check-ups, and the structured approach to the challenge. The conversation delves into the common misconceptions and myths surrounding health and fitness, emphasizing the importance of common sense and long-term habits over short-term transformations. It also highlights the significance of prioritizing sleep, nutrient-dense foods, and hydration as foundational pillars of health and fitness.</p><p><...

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  Episode #7

  The F*ck or Suck Podcast - Episode 7, with Mitch Little

  Mar 12, 20261h 25mS1

  <p>The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating fitness industry elements, importance of sleep and longevity, factors affecting sleep quality, impact of social media on content length, transition to longevity-focused training, and balancing physique and longevity. The conversation delves into the power of consistency and the impact of grinding through challenges. It also explores the challenges and pet peeves in the fitness industry, emphasizing the importance of originality and genuine content creation...

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