The Fab Over Forty Show

Fab Over Forty is the podcast for women over 40 who know they’re meant for more.Hosted by Alison K Parsons, founder of The Freedom Empire Movement, this show is about remembering who you are, reclaiming personal freedom, and rising into aligned wealth — without burnout, hustle, or pretending to be someone you’re not.Blending embodiment, consciousness, and soul-led digital entrepreneurship, Alison guides women into their most powerful era using her signature G.R.E.A.T Formula™ Freedom Framework — helping them build purpose-filled lives and digital freedom empires designed around their unique gifts, passions, and destiny.If you’re ready to stop playing small and start living, leading, and earning in alignment… you’re in the right place.

The Fab Over Forty Show is a education podcast hosted by Alison Kay Parsons, with 61 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alison Kay Parsons hosts The Fab Over Forty Show, a education show with 61 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Fab Over Forty Show

  "According to Who"

  Jul 13, 202615 min

  According To Who? How many of your beliefs are actually yours? In this episode, I explore one simple question that has completely changed the way I think about money, freedom, success and the invisible rules we often live by without ever questioning them. Inspired by conversations during a recent trip to Crete and my own journey through awareness and introspection, this episode is an invitation to pause and gently ask: According to who? Because perhaps the greatest freedom doesn't come from changing your circumstances... Perhaps it begins by questioning the beliefs you've inherited. ✨ The invisible rules we unconsciously live by ✨ Childhood conditioning around money and success ✨ Why wanting more doesn't make you ungrateful ✨ Wealth as freedom, not status ✨ Regan Hillyer's perspective on true wealth "Freedom begins the moment we stop asking for permission... and start giving it to ourselves." Free Resources: 🌿 Build a Brand You Love 🌿 The Aligned & Free Reset I'd love to continue the conversation. Instagram | LinkedIn | Facebook | Pinterest @alisonkparsons Remember • Realign • Rise

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  The Fab Over Forty Show

  How Much Of Your Life Are You Living On Autopilot?

  Jul 2, 202626 min

  What if many of the decisions you're making today aren't actually yours? In this episode, I explore inherited beliefs, family conditioning, scarcity programming and the unconscious patterns that quietly shape our lives. Through reflections on my parents, my recent trip to Crete and my own journey of awareness, I share why introspection has become one of the most important practices in my life. Not because I'm trying to fix myself. But because I'm trying to see myself. Because once you become aware of a pattern, you have a choice. And choice is where freedom begins. ✨ How childhood environments shape our beliefs ✨ Why many of our thoughts aren't actually our own ✨ Scarcity consciousness and inherited conditioning ✨ The power of introspection ✨ Why awareness changes everything ✨ How to stop living on autopilot "Before awareness there is no choice. After awareness everything becomes possible." Book Resource: "Happier Than God" 👉 Build a Brand You Love 👉 The Aligned & Free Reset Connect With Me Instagram • LinkedIn • Facebook • Pinterest @alisonkparsons Remember. Realign. Rise.

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  The Fab Over Forty Show

  Stress Isn't Something We Have... It's Something We Do

  Jun 8, 202628 min

  Episode Title: Stress Isn't Something We Have... It's Something We Do A quote recently stopped me in my tracks: "Stress isn't something we have. It's something we do." At first, I resisted it. Because life contains real challenges, responsibilities and uncertainty. But the more I sat with it, the more I began to see something that has changed the way I approach life, business and even my own thoughts. In this episode, I share a personal story about helping my 94-year-old father through a major life transition, how I began to recognise stress as a subconscious habit rather than simply a reaction to circumstances, and how fear can sometimes be a signal that we've drifted out of alignment. We also explore: ✨ Growing up around scarcity and how childhood environments shape our beliefs ✨ Why peace isn't waiting on the other side of the next result ✨ The difference between investing from desperation versus expansion ✨ How introspection can reveal the hidden patterns driving our choices ✨ A simple question that helps me move from fear back into faith This isn't about pretending life is easy. It's about recognising that we may have more choice in how we respond than we realise. Stress can become a habitual way of being Solving external problems doesn't automatically create internal peace Fear can be a signal that we're out of alignment Awareness creates choice Peace isn't something we find later — it's something we practise now "Maybe peace isn't waiting for us after everything gets fixed. Maybe peace is something we can choose and practise now." Everything is working out for me. Everything is always working out for me. If you'd like a simple tool to help bring awareness, alignment and action together, you can download: 👉 The Aligned & Free Reset LinkedIn, Instagram, Facebook and Pinterest: @alisonkparsons Episode SummaryKey TakeawaysQuote From This EpisodeMy Favourite Daily ReminderFree ResourceConnect With Me

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  The Fab Over Forty Show

  You’re Not Inconsistent … You’re Disconnected

  May 23, 202610 min

  You’re Not Inconsistent… You’re Disconnected What if inconsistency isn’t actually the problem? In this episode, I explore a softer and more honest perspective on consistency, alignment and building a business that actually supports your life. Because sometimes stepping back doesn’t mean you’ve failed. Sometimes it simply means you needed space. And when something feels deeply aligned… you naturally return to it. Why I stepped away for a couple of weeks The pressure around consistency online The difference between inconsistency and disconnection Building rhythms that support your life Why aligned work feels different You don’t avoid what feels aligned. Start building a Life you Love from alignment instead of pressure: 👉 Aligned and Free Reset

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  The Fab Over Forty Show

  When You Feel Pressure… This Is What I Do Now

  May 2, 202614 min

  When You Feel Pressure… This Is What I Do Now Pressure doesn’t disappear just because you become more aware. It still shows up. That quiet sense of urgency… The feeling that you should be doing more… That you need to make something happen. In this episode, I share what has changed for me — not in trying to remove that feeling, but in how I respond to it. Because the shift isn’t about doing more. It’s about noticing what’s there… before you act. This is a softer, more honest way of building — where awareness comes first, and action follows from a place that feels clearer, calmer, and more aligned. The subtle feeling of pressure and how it shows up Why reacting quickly can reinforce the same patterns The difference between acting from urgency vs awareness The power of pausing (without overthinking or analysing) A more grounded way of choosing your next step You don’t have to get rid of pressure… you just don’t have to let it lead. This isn’t about doing things perfectly. It’s about becoming aware of what’s driving you — and giving yourself a moment before you respond. Sometimes that’s all it takes to change everything. If this resonates with you, this is exactly what I’m exploring inside Aligned & Free — A space where alignment meets structure… so your business actually works for your life. If you’re building a business (or a life) and want it to feel more aligned, this will resonate. ✨ Start here: Aligned and Free Reset 👉 https://www.alisonkparsons.com/lmalignedandfree ✨If you want something even deeper: Aligned and Free 👉 https://www.alisonkparsons.com/alignedandfree Do you notice pressure as a push to act… or a moment to pause? I’d love to hear what landed for you 💫Drop it in the comments and don't forget to subscribe to catch what I do as well when pressure try's to raise it's head

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