The Fasting Focused Lifestyle

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management?Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey.First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL!Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I've shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your f

The Fasting Focused Lifestyle is a health podcast hosted by Vicki Sheerin, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Vicki Sheerin hosts The Fasting Focused Lifestyle, a health show with 91 episodes published.

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  Episode #92

  EP 92: 3 Ways To Level Up Your Fasting Journey

  Aug 18, 202628 minS9

  Your fasting journey, in my opinion, should be as simple and enjoyable as possible. These 3 tips, if taken seriously and compassionately, can absolutely bring you success in your efforts. Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club

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  Episode #91

  EP 91: GLPs Explained And How To Activate Yours Naturally

  Aug 11, 202622 minS9

  GLPs are everywhere right now — but do you actually know what they are or what they do? In this episode I break down the reality of GLP-1, what it is, how it works, and how your body already has the natural ability to activate it through a fasting-focused lifestyle. Whether you're considering the shot or just curious about how it all works, this episode gives you the full picture so you can make the best decision for your health and future. _____ Are you ready for real, compassionate support on your fasting journey from someone who has actually lived it? I've shed over 200 pounds through fasting and have maintained it through some of the hardest seasons of life. If you're tired of doing this alone, you don't have to anymore. Come find your people: The Fasting Support Club _____ REFERENCES Habener, J.F. (2004). The discovery of glucagon-like peptide 1. ScienceDirect — Molecular and Cellular Endocrinology. Retrieved from sciencedirect.com Mass General Brigham Newsroom. (2025). Joel Habener receives Breakthrough Prize in Life Sciences for contributions to GLP-1 medications. Retrieved from massgeneralbrigham.org Journal of Clinical Investigation. (2024). Joel Habener, Svetlana Mojsov, and Lotte Bjerre Knudsen awarded Lasker Prize for pioneering work on GLP-1. Retrieved from jci.org Eng, J. (1992). Discovery of exendin-4 in Gila monster venom. VA Medical Center, Bronx, NY. Referenced in: PlexusDx. (2026). History of GLP-1 drugs: Complete timeline from exenatide to tirzepatide. Retrieved from plexusdx.com Fella Health. (2025). What is GLP-1 lizard venom: Gila monster discovery to diabetes drugs. Retrieved from fellahealth.com U.S. Food and Drug Administration. (2005). Approval of exenatide (Byetta) for type 2 diabetes. FDA Drug Approval Database. Acosta, A. & Ghusn, W. (2023). Semaglutide shown to be effective for weight loss in multicentre, one-year real-world study. European Congress on Obesity (ECO2023). Presented by Precision Medicine for Obesity Program, Mayo Clinic. Retrieved from eurekalert.org Mayo Clinic Press. (2026). Health benefits of semaglutide beyond weight loss. Retrieved from mcpress.mayoclinic.org National Institutes of Health / NCBI. (2024). Patient perceptions of Ozempic (semaglutide) for weight loss: Mixed methods analysis of online medication reviews. Retrieved from ncbi.nlm.nih.gov National Institutes of Health / NCBI. (2024). Evaluation of pre-treatment assessment of semaglutide users: Balancing the benefits of weight loss vs. potential health consequences. Retrieved from ncbi.nlm.nih.gov Fung, J. (2016). The Obesity Code: Unlocking the secrets of weight loss. Greystone Books. Fung, J. (2025). The Hunger Code: Resetting your body's fat thermostat in the age of ultra-processed food. Greystone Books.

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  Episode #89

  Episode For The Haters

  Feb 23, 202615 minS8

  <p>Choosing or holding onto negativiy or anger can and will negatively impact your journey. <br /> This week we will address how to tend to your mental weeds so you can continue to evolve into your best self.<br /> <br /></p> <p>Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes?<br /> I'm here to provide the guidance and encouragement you need to make a lifestyle of fasting, your most valuable tool! </p> <p>Download your FREE fasting guide, join The Fasting Support Club, get 1:1 support with me, and MORE: TheFastingFocusedLifestyle.co...

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  Episode #88

  Why Are You Waiting To Start?

  Jan 12, 202628 minS8

  <p>If you feel that you need to wait until you have "everything" in order to start on a specific day, I am here to tell you, that day will never come.</p> <p>This week's episode I'll talk about why you shouldn't wait until some special day to start, and how you can find acceptance and confidence making today, your "day one."</p> <p>For inspirational content mentioned from A Healthy Alternative: check out videos here</p> <p>Are you seeking real, compassionate support on your fasting journey from someone who has been in your shoes?<br /> I'm here...

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  Episode #87

  Stop Saying New Year, New Me

  Dec 14, 202526 minS8

  <p>Have you ever come into the New Year thinking, "New Year, new me?"</p> <p>Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it.</p> <p>_______________________</p> <p>Are you seeking a supportive hand on your fasting journey? <br /> I'm here to provide the guidance and encouragement you need! </p> <p>...

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