The FastingWell Podcast

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like

The FastingWell Podcast is a health podcast hosted by Ben Tanner, PA-C, with 68 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ben Tanner, PA-C hosts The FastingWell Podcast, a health show with 68 episodes published.

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  Episode #67

  67: Use Fasting & Keto to "Lose Weight and Feel Great" (w/ Emma Van Carlen)

  Apr 9, 202559 minS0

  <p>Emma Van Carlen is a fasting / health coach with years of experience helping her clients lose weight, feel better, and improve overall health -- often using fasting and low-carb. Today we cover the benefits of fasting and keto, common pitfalls and objections, how to start as a beginner, and much more.</p><p>👉 <b>YouTube version:  </b>https://youtu.be/Ra8_hvC5EOQ</p><p>📙<b> "Fast Yourself Fit" (Emma's book):</b>  https://amzn.to/3EoLqzf  </p><p>💻 <b>Emma's website:</b>  https://www.emmavancarlen.com/  <br/><br/></p><p>⏰ <b>Timestamps</b> ⏰<br/>Intro (0:00)  <br/>Emma's health journey (0:54)  <br/>Benefits of fasti...

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  Episode #66

  66: "The End of Alzheimer's" - Detailed Summary [How to PREVENT or REVERSE Memory Loss]

  Mar 28, 202538 minS0

  <p>Whether you have some memory loss already, or just want to prevent Alzheimer's down the road, this episode can help.  Dr. Dale Bredesen's groundbreaking book explains why Alzheimer's is getting so common, and exactly what you can do about it, step by step. <br/><br/>I share a chapter-by-chapter summary so you can get an overview, and then decide if you need to go more in-depth by reading the book yourself.</p><p>👉 <b>YouTube version: </b> https://youtu.be/MAbA0GVWv20  </p><p>👉 <b>Shorter (12 min) video on fasting & keto for Alzheimer's: </b> https://youtu.be/Z2OVf_rmwOE  </p>...

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  Episode #65

  65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways

  Mar 12, 202514 minS0

  <p>Today I'll share 3 topics:  Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.<br/><br/><b>Video versions for each topic:  </b></p><p>📺 <b>Pros / Cons of Fasting "Kits":  </b>https://youtu.be/7RK2xPPzic8<b> </b> <b><br/><br/></b>📺 <b>A SURPRISING Way Fasting Helps you Lose Weight:</b>  https://youtu.be/Rp2oY-nMLEE  <br/><br/>📺 <b>3 Key Takeaways from "The End of Alzheimer's":</b>  https://youtu.be/7iSAVPoYAUY...

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  Episode #64

  64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

  Dec 21, 202414 minS0

  <p>Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole.  <br/><br/>📺 <b>Video version:</b>  https://youtu.be/KJastamVRP4 <br/><br/>📝<b> Intermittent Fasting Checklist: </b> https://fastingwell.com/get-my-if-checklist/  <br/><br/>📝 <b>Intermittent Fasting Quick-Start Guide:  </b>https://fastingwell.com/quick  </p>

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  Episode #63

  63: 7 Evidence-Based Ways to Burn More Body Fat

  Nov 26, 202420 minS0

  <p>7 different methods you can use to boost fat burning, backed by science (research studies or physiology).  Try out a few of them and improve your body composition, starting today.<br/><br/>📺 <b>Video version:  </b>https://youtu.be/hIGYgSPjKmY <br/><br/><b>Resources Mentioned</b><br/>📘 Winter Swimming (book):  https://amzn.to/3V7u7Yy<br/>📺 Huberman interview with Susanna Soberg:  https://youtu.be/x3MgDtZovks<br/>📺 My video about better habits/systems (vs goals):  https://youtu.be/A7djTERytLc<br/>📗 Get Out of Your Mind and Into Your Life (book):  https://amzn.to/4eEw065<br/><br/><b>Some References</b><br/>ht...

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