The Fat Guy Forum

The Fat Guy Forum is the spot to learn about the lives and experiences of fat guys from all over this world, including your host Gormy, a former Fat Guy who once weighed 540 pounds. He's lost over 300lbs so far and wants to spotlight men living large and phenomenal journeys.

The Fat Guy Forum is a health podcast hosted by fatguyforum, with 368 episodes on record and a Required Pod Score of 80.

fatguyforum hosts The Fat Guy Forum, a health show with 368 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #371

  Fat Guy Shrunk with Jon Iglesias!

  Sep 27, 20261h 5mS1

  Jon Iglesias, aka FatGuyShrunk, joins me on this week's new episode to talk about his journey from 358 pounds to the Summer Shredding bodybuilding stage! We get into the habits that brought on his weight gain, his use of the keto diet to get healthier and how he adapted to his journey's twists and turns. Don't miss this one! Connect with Jon on IG at @fatguyshrunk ! End the Year Strong with Gormy's Buy 3, Get 4 Months of Coaching Sale! Check out his programs & set up a call here now! Join the Fat Guy Forum Patreon to support the show and get the weekly After Show by clicking here !

  ListenShow Notes
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  Episode #370

  The Power of Your "Why!"

  Sep 20, 20261h 11mS1

  Jorge Medina joins me on this week's episode to talk about how his struggles with his weight and health led to mounting issues including diabetes and a massive heart attack. Great signs that it's time to make change right? Not for Jorge! It took diving deep into purpose and finding the "why" that shook him to his core for his journey to truly begin. We talk about how he learned that truth and why the 11th time was the charm for him with Weight Watchers in this great discussion. Connect with Jorge on IG at @thepowerofyourwhy ! Listen to his podcast here! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com ! Find all of Gormy's support links here!

  ListenShow Notes
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  Episode #369

  Derf Gets Fit!

  Sep 13, 20261h 1mS1

  Derf, aka Fred Lisk, joins me this week to share his journey including what brought him to over 500 pounds and the actions it took for him to be down over 200 pounds the past two years. It is a story of the intersections between addiction and faith in one man's life, that goes beyond food. Derf's passion is evident in this discussion and you will find inspiration in his words. Connect with Derf on IG at @derf_gets_fit ! On TikTok at @derf_gets_fit ! Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo , Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com ! Find links to support the show on Gormy's LinkTree Here !

  ListenShow Notes
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  Episode #368

  FGF 368 - Jake Gets Shredded!

  Aug 30, 20261h 9mS1

  Jake Rattet joins me on this week's new Fat Guy Forum to talk about the origins and impact of food addiction, his personal journey to a high weight of 336 pounds, and the tools he used to lose 150 pounds. It's clear from the cover image that Jake does indeed get shredded physically but what had to happen mentally for him to achieve it? We talk through all of it and more! Connect with Jake on IG at @jake_gets_shredded ! My Labor Day aka Get Ready for the Last Quarter of 2026 Sale is here! All programs are discounted until 9/7 at midnight! Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation Check out all of my programs at: https://www.theketoroad.com/mike-programs Find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com ! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/ Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

  ListenShow Notes
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  Episode #367

  FGF 367 - Meeting His Standard!

  Aug 23, 20261h 3mS1

  Danny Polasek struggled with his weight his whole life which led to him losing over 70 pounds to join the military, hoping it would help him maintain. What followed is a journey of struggle and success that led him to his heaviest weight in 2024 of 496 pounds. Something needed to change and Danny had to find the right path for him that including working on his relationship with food and his relationship with his faith. Down over 240 pounds now, he has finally met the standard he set for his and is sharing his story to inspire others. Connect with Danny on IG at @dannypolasekjr ! The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo Are you ready to stop listening to other’s success stories and start living yours??? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com ! You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink, True Endurance Preworkout and just launched Peaceful Dreams all natural sleep support! Save 5% now with code GORMY at this link https://www.performncegainz.com/ Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO These are great products I use every day!! Check them out! Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider.

  ListenShow Notes

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