The Felt Sense - Somatic Meditations to Support Healing

'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com

The Felt Sense - Somatic Meditations to Support Healing is a health podcast hosted by Natalia Rachel, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natalia Rachel hosts The Felt Sense - Somatic Meditations to Support Healing, a health show with 10 episodes published.

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  The Felt Sense - Somatic Meditations to Support Healing

  Finding Stability in a World Gone Mad

  Sep 13, 202513 minS0

  <p>This calming meditation crafted by Natalia, 'Finding Stability in a World Gone Mad' invites Allow yourself to slow down, breathe with intention, and anchor into the now. This meditation is designed to melt away stress, quiet mental chatter, and guide you back to a state of clarity and calm. Whether you're stepping into a new day or unwinding from it, this practice offers a soothing space to restore balance and nourish your inner world.</p><p>To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore...

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  The Felt Sense - Somatic Meditations to Support Healing

  Inner Soldier meets Inner Elder

  Jun 22, 202512 minS0

  <p>This gentle meditation crafted by Natalia, 'Inner Soldier meets Inner Elder' invites you to pause, breathe deeply, and reconnect with the present moment. It is designed to help you release tension, quiet your mind, and return to a place of inner peace. Whether you're starting your day or winding down, this session offers a gentle reset for your body and mind.</p><p>To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!</p>

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  The Felt Sense - Somatic Meditations to Support Healing

  Returning to Essence

  Dec 3, 20248 minS0

  <p>"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also choose to experience it while lying down. Natalia's somatic meditation offers support in navigating life's busyness and embracing your body's wisdom and the kindness within your heart. It invites you to seek tranquility and inner peace as you reconnect with your true essence.<br/><br/>To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over...

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  The Felt Sense - Somatic Meditations to Support Healing

  Self-Compassion and Containment Meditation

  Feb 20, 202319 minS0

  <p>In order to heal we need to cultivate a deep sense of self-compassion, so that we can meet our pain, our shadows and all the parts of us that are craving to be seen, heard and held.</p><p>The ability to contain our difficult or overwhelming experiences is also really important because we begin to learn that it is safe to tune in, process and heal. It also helps us stop perpetuating cycles of bias, disrespect and dysfunction. </p><p>When we pair self-compassion and containment, we become empowered and self-trusting in our quest to heal.</p><p>H...

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  Episode #3

  Short Thoughts on Trauma - Separation and the Need for Connection

  Aug 4, 20217 minS2

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