The Fieldswell Podcast

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

The Fieldswell Podcast is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 83. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Fieldswell Podcast, a education show with 0 episodes published.

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  Episode #155

  Lea Llovio Thought Leader, creator of Conscious Wellness™ for Conscious Leadership™

  Aug 12, 202657 min

  In this episode of the Fieldswell Podcast, Lauren Fields welcomes Lea Llovio, known as the "Doc Whisperer," for an inspiring conversation on conscious wellness, healing, and personal growth. Lea Llovio shares her journey bridging the worlds of scientific and spiritual medicine, emphasizing the importance of viewing the body as a sacred vessel and adopting radical self-acceptance and reverence for life. Together, they discuss the power of thought processes in healing and performance, the significance of aligning one’s ambition with service to others, and practical strategies for avoiding burnout while honoring one’s calling. Lea offers insights into the dance between modern medical science and ancient healing, highlighting that genuine healing comes from integrating mindset, emotion, and physical care. The conversation addresses practical tips, such as having a focused morning gratitude and intention-setting routine, being mindful of the energy one sends into the world, and speaking life into oneself and others. Both speakers stress the transformative impact of shifting thought patterns, serving humanity, and leaning into faith—whatever form that takes for each individual. The episode concludes by reinforcing the message that reverence for humanity, intentional action, and positive thinking can elevate individual and collective well-being. Listeners are invited to consider what they are “sending” out into the world, take ownership of their thoughts, and step fully into their power and purpose. Connect with Lea: Instagram: https://www.instagram.com/leallovio/ Website: https://leallovio.com/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #154

  Live from The Founder Function: Honest Advice from Entrepreneurs Who've Been Where You Are

  Aug 5, 202639 min

  Lauren Fields introduces Fieldswell and goes live from the Founder Function at Bluprint Wellness in Solana Beach, hosted by Kaitlyn Boyer, featuring founders and entrepreneurs sharing lessons on business, mindset, and wellbeing. Speakers discuss tackling hard problems immediately (“eat the hard thing first”), building process, delegating and elevating teams, and choosing what advice to accept. Multiple guests emphasize partnership—especially pairing visionaries with systems-oriented operators—along with mentoring, vulnerability, and asking for help. Entrepreneurs recount challenges including losing a business partner, imposter syndrome, funding issues, an FDA recall, customer missteps, red tape in government sales, and getting wellness offerings to the right audience; they highlight endurance, belief, passion, pivoting, consistency, and learning through iteration. The episode closes with Lauren’s key theme: stop waiting for perfection, start, fail forward, and stay “in the arena” with community support. Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #153

  Your Genes Are Not Your Destiny: The Science of Biological Age & Healthspan with Jeffrey Gaal, Co-Founder of Genetic LifeSpan

  Jul 29, 202646 min

  In this episode of The Fieldswell Podcast , Lauren Fields sits down with Jeffrey Gaal , Co-Founder of Genetic LifeSpan , to explore the groundbreaking science behind genetics, epigenetics, biological age, and personalized health. Jeffrey explains why the genes you're born with are only part of the equation—and how your daily choices have the power to influence how those genes are expressed. Together, they unpack the difference between genetics and epigenetics, why traditional bloodwork only tells part of the story, and how new technologies like the Age Code Test are changing the future of preventative healthcare. During the episode, Lauren even takes the Age Code Test live, giving listeners an inside look at how biological age and organ health can be measured long before disease develops. Jeffrey also shares why "test, don't guess" has become the new standard for wellness, the importance of healthspan over lifespan, and how factors like nutrition, sleep, stress, movement, gratitude, and mindset can dramatically influence your long-term health. Rather than relying on trends or one-size-fits-all biohacking advice, this conversation encourages listeners to take ownership of their health through personalized data and intentional daily habits. Whether you're curious about longevity, optimizing your wellness, or simply want to understand what your body is telling you before symptoms appear, this episode offers a fascinating look at the future of personalized medicine—and why your future health is more within your control than you may think. In This Episode, You'll Learn: The difference between genetics and epigenetics—and why it matters Why your genes don't determine your future health What biological age measures (and why it's more important than chronological age) How lifestyle choices influence gene expression every day Why "test, don't guess" is transforming personalized healthcare How the Age Code Test measures biological age and organ health The difference between traditional bloodwork and cellular health testing How to increase your healthspan—not just your lifespan Why gratitude, purpose, and mindset are essential components of longevity The future of preventative medicine, gene therapy, and precision diagnostics Key Takeaways: Your DNA may provide the blueprint, but your daily habits help write the story. By understanding your biology and making intentional choices around nutrition, movement, sleep, stress, and purpose, you have far more influence over your long-term health than most people realize. The future of wellness isn't about guessing—it's about understanding your unique biology and making informed decisions that help you thrive. For more information on Genetic LifeSpan: https://www.geneticlifespan.com/?ref=fieldswell For more information on Agecode: http://www.agecode.bio/fieldswell Connect with Jeffrey: LinkedIn: https://www.linkedin.com/in/jeffrey-gaal-5069996/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #152

  More Than a Photoshoot: The Experience That Changes How Women See Themselves

  Jul 22, 202640 min

  In this episode of The Fieldswell Podcast , Lauren Fields sits down with Kandee Brown —celebrity photographer, creative director, and former Universal Pictures executive—for a conversation about identity, courage, creativity, and the transformative power of truly being seen. What begins as a discussion about photography quickly becomes a deeper exploration of self-worth, healing, and becoming the person you're meant to be. After spending more than two decades in the entertainment industry, Kandee built a successful career behind the scenes before breast cancer forced her to reevaluate everything. Her diagnosis became the catalyst for finally pursuing the work she'd always known she was meant to do—helping people see themselves differently through the lens of her camera. Today, her sessions are far more than photoshoots; they're immersive experiences designed to unlock confidence, authenticity, and possibility. Lauren and Kandee explore why so many women struggle to feel seen, the connection between identity and personal style, and how stepping in front of the camera can become an act of healing. Kandee shares how her neurodivergent mind fuels her creativity, why she believes she can see someone's future self before they do, and how trusting your calling—before you feel ready—can completely change the trajectory of your life. Whether you're building a business, rediscovering yourself after a difficult season, or simply longing to feel more confident in your own skin, this conversation is an inspiring reminder that your next chapter begins the moment you decide to stop hiding and allow yourself to be seen. In This Episode, You'll Learn: Why being truly seen can transform your confidence and identity How breast cancer gave Kandee permission to finally pursue her calling The difference between being known and feeling deeply seen How photography can become a tool for healing and self-discovery Why your personal style is an extension of your identity How neurodivergence became one of Kandee's greatest creative strengths Why waiting for the "perfect time" keeps so many dreams on hold How to step into the future version of yourself before you fully believe it's possible Key Takeaway: Transformation isn't found in the perfect photograph—it's found in the moment you begin to see yourself differently. When you stop waiting, embrace your authentic self, and have the courage to be fully seen, you unlock possibilities that were there all along. Connect with Kandee: Instagram: https://www.instagram.com/kandecebrownphoto/ Website: https://kandeebrownphoto.com/ Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #151

  How Paris, Cancer & Sobriety Shaped Stacie Fleming's Philosophy on Living Well

  Jul 15, 202631 min

  In this heartfelt episode of The Fieldswell Podcast , Lauren Fields sits down with Stacie Fleming —founder of Esprit de Femme , nutritionist, former fashion journalist, and advocate for joyful living—to explore how life's greatest interruptions can become the foundation for your most meaningful reinvention. After spending more than a decade living her dream life in Paris, Stacie returned to the U.S., where a series of unexpected events—including an ovarian cancer diagnosis, sobriety, and the loss of the identity she had built abroad—changed the course of her life forever. Together, Lauren and Stacie discuss the French philosophy of joie de vivre , why joy and beauty are essential ingredients for healing, and how presence—not perfection—is the true foundation of wellness. Stacie shares how dressing up for chemotherapy became her "Chemo Catwalk," why movement and dance played a vital role in her recovery, and how learning to savor life's ordinary moments transformed the way she approaches health, purpose, and happiness. The conversation also explores identity reinvention, sobriety, nervous system healing, faith, community, and why wellness isn't about endlessly optimizing yourself—it's about reconnecting with who you truly are. Through her work, Stacie now helps women move from survival mode into a life filled with joy, confidence, purpose, and embodied aliveness. In This Episode, You Will Learn: Why joy isn't frivolous—it's a powerful tool for healing How Paris transformed Stacie's perspective on wellness and pleasure The life-changing lessons she learned through cancer and sobriety Why presence is more valuable than constantly chasing the next achievement How identity shifts begin by remembering who you've always been The healing power of movement, dance, and community Why "Healthy is the New Chic" is more than a tagline—it's a philosophy Practical ways to reconnect with joy and create a life you can't wait to wake up to Key Takeaways: The most profound transformation isn't becoming someone new—it's remembering who you've always been beneath the expectations, survival mode, and distractions. When you prioritize joy, beauty, presence, and purpose, you don't just heal—you become fully alive. Connect with Stacie: Instagram: https://www.instagram.com/theblondecherie/ Website: https://staciefleming.com/ YouTube: https://www.youtube.com/@theblondecherie Connect with Lauren: https://laurenfields.komi.io/ Website: https://www.fieldswell.com/ Instagram: https://www.instagram.com/laurenfields/ LinkedIn: https://www.linkedin.com/in/laurfields/ Facebook: https://www.facebook.com/laurfields TikTok: https://www.tiktok.com/@fieldswell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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