The Finally Found Podcast

Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain? You’re not alone. Finally Found bridges the gap between frustration and clarity. Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers. Maybe the answers you’re looking for are closer than you think.

The Finally Found Podcast is a health podcast hosted by Sophie Richards, with 9 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sophie Richards hosts The Finally Found Podcast, a health show with 9 episodes published.

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  The Finally Found Podcast

  Why you NEED to think about Perimenopause in your 30s with Dr Linia Patel

  Aug 17, 20261h 16m

  More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel. In this episode, Linia explains the difference between perimenopause and menopause, how to identify the symptoms and the 4 key pillars to thrive in this transitional period. Plus, as perimenopausal women are the biggest users of GLP-1s, Linia investigates why the conversation needs to move on to weight management. EPISODE CHAPTERS 00:00 How to thrive in perimenopause 02:46 What inspired ‘Food for Menopause’? 09:10 Difference between perimenopause and menopause 15:40 Why knowing your normal is crucial to managing menopause 19:40 Don’t crash out over your periods 27:17 Is there anything you’re doing to trigger perimenopause? 32:36 How do Women of Colour experience perimenopause differently? 37:10 How to prepare for perimenopause in your early 30s 48:58 Is perimenopause a career killer? 52:48 The truth behind taking HRT 55:46 Does perimenopause mean you’re immediately infertile? 57:20 Is weight loss medication a fix or a cheat for menopause? 70:23 How to make the key health pillars work for you 74:02 What is one thing you need to know about perimenopause? Follow @liniapatelnutrition Get Linia’s books: Food for Menopause and Life After Weight-Loss Medication Go to epetome.com/found and use discount code FOUND10 for 10% off your first order Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth Menopause support links: Full list of menopause symptoms Black women in menopause

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  The Finally Found Podcast

  The Biggest Factors Impacting your Fertility and How to Improve It with Dr Helen O’Neill

  Aug 10, 20261h 15m

  Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill. In this episode, Helen details why infertility is commonly seen as a women’s issue, the things you can do to improve your fertility and the key things you should avoid if you’re trying to conceive. Plus, she dives into the cause of falling birth rates, the hidden but huge impact hormones have on our health, and what testing your hormones actually reveals. EPISODE CHAPTERS 00:00 Take charge of your reproductive health 03:10 Is this the biggest blind spot in medical history? 06:09 How Sophie took control of her cycle (AD) 10:24 The truth about the biological clock 17:02 What can you control with your reproductive health? 25:20 Is infertility a women’s problem? 28:45 Can the pill affect fertility? 32:36 How hormones dictate every part of your health 36:00 The reality around the falling birth rates 41:00 Is hormone testing worthwhile? 49:11 Advice on supplements for hormones and fertility 51:30 Your ovaries are connected to your nervous system 58:11 Is egg freezing a guaranteed chance to have a baby? 64:35 The crucial steps to take for your fertility 69:01 What are the most harmful misconceptions about infertility? Follow @dr.helenoneill Listeners of Finally Found can get 15% off an annual subscription for Natural Cycles using this link: https://signup.naturalcycles.com/en-US/signup/secret?code=FinallyFound Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth

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  The Finally Found Podcast

  How NOT to take supplements with Dietitian Josie Porter

  Aug 3, 20261h 19m

  76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity… Sophie Richards is joined by the author of ‘How NOT to take Supplements’, dietitian Josie Porter, to uncover the misinformation running riot in the world of supplements. In this episode, find out which supplements are massively overhyped, how they actually work in the body and what to watch out for when reading the label. EPISODE CHAPTERS 00:00 What’s the truth of the world of supplements? 02:12 The breaking point that made Josie write her book 07:00 The wild west of supplements and the dangers of TikTok Shop 10:58 Can people with endometriosis take creatine? 18:06 The shocking truth about supplement testing 23:19 How do supplements work in the body? 28:35 What to watch out for on labels 30:37 Are GLP-1s a miracle drug or a bubble ready to burst? 41:20 The Food First approach 47:18 What does a dietitian eat in a day? 56:35 Bag or Bin: supplement edition 64:58 The best supplements for common problems 69:59 The one thing you NEED to know about supplements 71:20 TW: Suicide | Josie opening up about her late sister Jen LINKS Follow @dietitianjosie and get her book ‘How NOT to take Supplements’ Get 10% off your first order using code FINALLYFOUND at vilgain.co.uk/finallyfound Join the Found Collective, the women's health community membership led by certified coaches to support you every step of the way. Follow on IG @sophie.richards and TikTok @sophie.riichards Follow @found.womenshealth If you were affected by Josie’s story about the loss of her sister, we want you to know there’s support available below: If you need someone to talk to, call Samaritans on 116 123 any time. Narcotics Anonymous UK support: https://ukna.org/

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  Episode #8

  Relationships, Fertility & Endometriosis: Sophie & boyfriend Dillon Lewis

  Oct 1, 20251h 2mS1

  <p>After an incredible first season of The Finally Found Podcast with experts and guests, Sophie closes the series with a special episode alongside her partner, rugby player Dillon Lewis. Together, they share the highs and lows of navigating endometriosis in a relationship – from fertility conversations on the third date to the reality of sex, love, and intimacy when chronic illness is involved.Sophie and Dillon open up about what it really looks like behind the scenes: the awkward, funny and sometimes heartbreaking moments that come with dating when your health isn’t straightforward. From egg freezing chats on the 3rd d...

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  Episode #7

  Endometriosis, Inflammation and the AIP Diet with Sophie Richards (Solo Episode)

  Sep 24, 202538 minS1

  <p>Trigger Warning & Disclaimer: This episode contains in-depth discussion of chronic pain, medical dismissal, surgery, fertility struggles, restrictive eating protocols, and emotional distress. The experiences and approaches shared are personal and should not be taken as explicit medical advice. Always speak with your GP or a qualified health professional before making changes to your diet, lifestyle, or treatment plan.--Dismissal and misdiagnosis. Two things that so many women experience when dealing with their health – but few talk about.In this penultimate episode of Series 1 of The Finally Found Podcast, host Sophie Richards turns the spotlight on her own story – from the...

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