The Fireground Fitness Podcast, Rayne Gray

On the Fireground Fitness podcast we host firefighters and allied professionals to discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? We sit down at ”the kitchen table” and talk it out!

The Fireground Fitness Podcast, Rayne Gray is a business podcast hosted by Rayne Gray, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rayne Gray hosts The Fireground Fitness Podcast, Rayne Gray, a business show with 100 episodes published.

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  Episode #129

  Ep116 "Service above all else" with Billy Alcorn

  May 18, 202654 minS0

  <p>In episode 116 of the Fireground Fitness Podcast, we sit down with Fire Chief Billy Alcorn to discuss leadership, culture, and the evolving challenges of the modern fire service. Chief Alcorn shares his journey from a small-town firefighter in Merced to leading the Fresno Fire Department, offering candid insight into building trust, fostering accountability, succession planning, and maintaining a “service above all else” mindset. The conversation dives into the importance of vulnerability in leadership, bridging relationships between city administration and firefighters, preparing the next generation of leaders, and ensuring firefighters never lose sight of the mission to serve their communities.</p> <...

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  Episode #128

  Ep.115 Sharp Performance with Max Bush

  Apr 26, 202653 minS0

  <p>In episode 115, we sit down with Maxwell Bush, former Navy SEAL and leader with Sharp Performance, for a candid conversation about resilience, culture, and the true cost of high-performance careers. We discuss how toughness alone is not enough, why sleep, recovery, and mindset matter, and how first responders can better care for themselves and each other. This episode is a powerful reminder that strength is not just about enduring hardship; it is about doing the daily work to stay whole</p> <p>A little more about today’s guest…</p> <p>Maxwell Bush is a former U.S. Navy SEAL...

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  Episode #127

  Episode 114, I believe in Science with Dr. Sara Jahnke

  Jan 25, 202644 minS0

  <p>What if the biggest thing holding us back in the fire service isn’t tradition, but resistance to change?</p> <p>Today we’re taking Science to the Station. And before you roll your eyes, think about this: so many things we now accept as standard operating procedure were once controversial. Air packs. Seatbelts. Cancer awareness. Modern fire dynamics. The talking points change, but progress happens because someone stayed curious long enough to ask, “What if there’s a better way?”</p> <p>That mindset is called being an apocaloptimist, and if you’ve never heard that term, stick with us. It’...

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  Episode #126

  Ep113 Sleep In! W/ Dr. Joe Pennino

  Jan 11, 202653 minS0

  <p >Dr. Joe Pennino and I had a great conversation, and we landed on one of my favorite topics - sleep! Specifically, how do we help firefighters get more of it? Serving as the Fire Chief, he led an initiative at the Roswell, Georgia FD to change the time that Firefighters started their shifts. The intent is to give them more time to sleep in when coming on and off duty  - Interesting right? In episode 113, Pennino shares the research findings as well as the real-life effects it had for the members of his agency. This is a wonderful episode, p...

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  Episode #125

  Ep112, Crackyl with Kory Pearn

  Nov 30, 202555 minS0

  <p >Episode 112, Crackyl, with Kory Pearn</p> <p > </p> <p >In episode 112, we sit down with Fire Captain, Editor-in-Chief, and Musician Kory Pearn, who walks us through his journey into the fire service, onto the stage, through heart failure and into becoming a leader in the fire service health and wellness publication space. This is a wonderful episode, please enjoy!</p> <p > </p> <p >A little more about today’s guest…</p> <p > </p> <p >Kory Pearn is a 23-year firefighter, Captain, and the Founder, Publisher,</p> <p >and Editor-in-Chief of CRACKYL Magazine — one of the fire service’s</p> <p >fastest...

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