The FIT40 Podcast

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

The FIT40 Podcast is a health podcast hosted by Bryan Fitzsimmons, with 412 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Bryan Fitzsimmons hosts The FIT40 Podcast, a health show with 412 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The FIT40 Podcast

  #398: 3 Simple Tips to Stay on Track During Summer Vacations

  Jun 2, 202620 minS0

  <p>WORK WITH ME</p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a Free Intro Call.</p><p>Pick a day & time by clicking this link: https://fit40coaching.com/social/</p><p>Email: Bryan@fit40coaching.com</p><p></p><p>DESCRIPTION</p><p>Are you heading out on summer vacation but dreading the thought of losing all your hard-earned progress? In this episode of the Fit40 Podcast, I’m sharing three simple, stress-free strategies to help you stay on track, enjoy you...

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  The FIT40 Podcast

  #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything

  May 26, 202615 minS0

  <p>WORK WITH ME</p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a Free Intro Call.</p><p>Pick a day & time by clicking this link: https://fit40coaching.com/social/</p><p>Email: Bryan@fit40coaching.com</p><p>DESCRIPTION</p><p>Welcome back to the FIT40 Podcast! In this episode, I sit down with one of my incredible clients, Marijane, to discuss her inspiring transformation from a retired yoga enthusiast to deadlifting 135 pounds at our recent community event. If you are loo...

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  The FIT40 Podcast

  #396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

  May 19, 202618 minS0

  <p>WORK WITH ME</p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a Free Intro Call.</p><p>Pick a day & time by clicking this link: https://fit40coaching.com/social/</p><p>Email: Bryan@fit40coaching.com</p><p></p><p>DESCRIPTION</p><p>In this episode of the Fit40 Podcast, I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-free while keeping up with their kids. As a personal trainer and nutrition coach b...

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  The FIT40 Podcast

  #395: How to Start a Fitness Journey: 5 Essential Tips for Beginners

  May 12, 202616 minS0

  <p>WORK WITH ME</p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a Free Intro Call.</p><p>Pick a day & time by clicking this link: https://fit40coaching.com/social/</p><p>Email: Bryan@fit40coaching.com</p><p></p><p>DESCRIPTION</p><p>Ready to kickstart your health without the "bodybuilder" intensity? In this episode, I'm breaking down the five pillars of starting a fitness journey specifically designed for the 40-plus crowd. As a personal trainer and nutrition coach here in Gree...

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  The FIT40 Podcast

  #394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla

  Apr 28, 202654 minS0

  <p>WHERE TO FIND MIKE</p><p>Instagram: @mikedoehlaWORK WITH ME</p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a Free Intro Call.</p><p>Pick a day & time by clicking this link: https://fit40coaching.com/social/</p><p>Email: Bryan@fit40coaching.com</p><p></p><p>DESCRIPTION</p><p>In this episode of the Fit40 Podcast, I sit down with Mike Doehla, founder of Stronger U, to break down what actually works when it comes to fat loss, nutrition, and lon...

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