The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

The Fitzness Show is a health podcast hosted by Fitz Koehler, with 200 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Fitz Koehler hosts The Fitzness Show, a health show with 200 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #389

  Bull Rides, Bad Decisions & Really Good Fitness Advice

  Aug 14, 202646 min

  Fitz recaps a rowdy Nashville getaway with her childhood bestie—complete with bull-riding, live bands, dancing, country star bars, alcohol, and enough walking to turn the whole weekend into accidental cardio. Between the boots, bulls, and bestie-fueled shenanigans, Fitz shares smart strategies for staying fit while traveling, handling pre- and post-vacation nutrition, and remembering that fun with people you love is part of a healthy life, too. Then it’s Q&A time! Fitz tackles listener questions about workout etiquette, healthy habits, gym hygiene, and more—with practical advice, zero judgment, and the usual dose of happy noise. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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  Episode #388

  Menopause Myths Obliterated: Take Back Your Body

  Aug 5, 202656 min

  Menopause can bring hot flashes, sleepless nights, mood swings, joint pain, vaginal dryness, and frustrating body changes, but weight gain is not inevitable. Too many women surrender to it because they believe menopause automatically makes them heavier. It doesn’t. With the right habits, women can prevent or reverse unwanted weight gain. Fitz Koehler delivers the science-backed scoop every woman needs to stay strong, lean, energized, and confident through menopause and beyond. She explains what’s really happening and shares practical strategies for sleep, nutrition, pelvic floor exercises, strength training, the Four Pillars of Fitness, and her Exact Formula for weight control. Fitz also shares her personal experience and separates biological changes from everyday behaviors that often get blamed. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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  Episode #387

  Dr. Darshan Shah’s Longevity Playbook

  Jul 30, 20261h 6m

  Fitz Koehler sits down with celebrity doctor (you saw him in the Liquid Death SUPER BOWL ad) Dr. Darshan Shah, founder of Next Health, to explore his powerhouse journey from surgery to building a 25-location longevity empire blending functional medicine, biomarker-driven care, and cutting-edge biohacking. They tackle the wellness wheel, practical health-tracking tests like hemoglobin A1c, safe peptide use, sleep, strength, and high-tech recovery tools—including saunas, cryotherapy, and hyperbaric oxygen. This episode combines big-picture prevention and personalized medicine with tips you can actually use: monitoring metabolic health, protecting precious muscle while losing weight, and creating daily habits that supercharge your health span and performance. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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  Episode #386

  Fitz on GLP-1s: Weight Loss, Risks & Reality

  Jul 24, 202643 min

  Fitz Koehler spills the skinny on how these blockbuster drugs work, the side effects nobody’s bragging about, and why they may be life-changing for some—and a hot mess for others. Then she delivers the prescription that requires no prescription: mindful eating, strength, cardio, flexibility, balance, and quality sleep. No magic. No shortcuts. Just the proven path to a strong, capable, athletic body—and the freedom to live full throttle. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!

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  Episode #385

  POKE! Stop Blaming Your AGE

  Jul 21, 20268 min

  Fitz Koehler delivers a fiery wake-up call: Age is not an excuse! With tough love and practical tips, she challenges you to reclaim your strength, energy, and athleticism—and make the most of your one fabulous life.

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Recent guests on The Fitzness Show. Study who booked and why before you pitch.

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