The Five Elements Podcast

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.

The Five Elements Podcast is a health podcast hosted by Dylan Dacosta, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dylan Dacosta hosts The Five Elements Podcast, a health show with 16 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Five Elements Podcast

  Fitness Comes in Seasons & Why You Need to Accept That

  Nov 26, 202450 minS0

  <p>Welcome back!</p> <p><br /></p> <p>Today I'm going solo again to talk all about how your fitness journey will have seasons and why you need to accept that. </p> <p><br /></p> <p>This will be a great episode for you if you struggle with being "on" and "off" with your training/diet. </p> <p><br /></p> <p>If you get nervous around the holiday season about balancing your workouts and nutrition, this will also be an episode for you. </p> <p><br /></p> <p>If you want to work with me, check out what I offer wit...

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  The Five Elements Podcast

  How to Stop Tracking Macros & Eat More Intentionally w Dr. Gabrielle Fundaro

  Oct 17, 20241h 42mS0

  <p>We are BACK. </p> <p>In this episode, the lovely Gabrielle Fundardo joins the pod again to talk about her RPE-eating system</p> <p>If you want to stop tracking macros and eat with more intention and trust in yourself, this will be an episode you'll love. </p> <p><br /></p> <p>Check out Gabrielle's IG where she has so many helpful resources on this topic. </p> <p><br /></p> <p>If you want to work with me, check out what I offer with online coaching ⁠here.⁠</p> <p><br /></p> <p>Sign up for my newsletter ⁠here⁠ to receive...

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  The Five Elements Podcast

  Having a Love/Hate Relationship with Fitness

  Aug 15, 20241h 3mS0

  <p>Welcome back, friends.</p> <p><br></p> <p>This is my first-ever solo episode. </p> <p><br></p> <p>It's about my relationship with exercise from its inception. </p> <p><br></p> <p>How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too. </p> <p><br></p> <p>From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance. </p> <p><br></p> <p>If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one. <...

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  The Five Elements Podcast

  Katie Bunton - Raising Twins & Balancing Fitness with Being a Mother

  Aug 1, 20242h 10mS0

  <p>What's up, folks!</p> <p><br></p> <p>We are back with a great episode with my old friend, Katie Bunton. </p> <p><br></p> <p>Katie is a twinfluencer based out of Australia, who has cultivated a large audience by documenting her journey the entire way. </p> <p><br></p> <p>This included her training during the entire process. </p> <p><br></p> <p>She and I talk about her journey to where she is now and even go back to when she and I worked together at personal trainers. </p> <p><br></p> <p>Follow Kate on...

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  The Five Elements Podcast

  Finding the Grey in a Black & White Industry w Alisa Bowman

  Jul 18, 20241h 22mS0

  <p>Welcome back, friends!</p> <p><br></p> <p>On this episode, I'm joined by the wonderful Alisa Bowman. </p> <p><br></p> <p>Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated. </p> <p><br></p> <p>As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry. </p> <p><br></p> <p>If you find you go from one extreme to another, you'll find this episode helpful. <...

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