Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time. Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you. I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big. New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way
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The Five Minute Climb is a health podcast hosted by The Mountain of Yes, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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The Mountain of Yes hosts The Five Minute Climb, a health show with 50 episodes published.
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Episode #42
What Do You Want the Next 30 Days to Feel Like?
May 31, 20268 minS1
Today is the first of June, and while many of us naturally start thinking about goals, plans, and everything we’d like to accomplish this month, I’ve found myself returning to a different question: What do I actually want this month to feel like? The older I get, the more I realise that when I look back on meaningful periods of my life, I rarely remember them through productivity alone. I remember the conversations that stayed with me, the evenings that lasted longer than expected, the people I spent time with, and the moments that made me feel connected, present, and fully alive. As summer begins, there is an opportunity to pause before the month fills itself. To consider what deserves more of your attention, what experiences you want to create, and how you would love to remember June when it comes to an end. Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cup at a time.
This episode explores something many of us experience at some point, whether in work, relationships, or friendships. Situations that don’t feel fully right, yet we remain, adjust, and continue, even as something inside us begins to pull away. I speak about how these dynamics build over time, how they connect to our values, and how staying often comes with a cost that shows up in our energy, our confidence, and the way we express ourselves. It’s a reflection on boundaries, self-respect, and the quiet process of recognising when something no longer fits. If you’ve ever felt misaligned in a place you continue to show up to, this episode may help you see that experience with more clarity. Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cup at a time.
Many of us have experienced moments where something small lingers longer than expected. A comment, a tone, a message that feels slightly off. You replay it, question it, and at some point, wonder why it affected you so strongly. In this episode, I explore what sits beneath those reactions. Sensitivity, emotional patterns, and the way present moments can connect to something deeper within us. It’s a reflection on understanding your responses instead of judging them, and learning to relate to your inner world with more awareness. If you’ve ever felt like you take things “too personally,” this one may help you see that experience in a different light. Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cup at a time.
Jealousy is something most of us experience, yet very few feel comfortable talking about. It can appear in small, everyday moments — when someone else receives something we’ve been wanting, when life seems to move forward for others while we feel paused, or when a quiet comparison slips in without warning. In this episode, I explore what jealousy can reveal about us. Not as something to hide or judge, but as a signal that points toward desire, unmet needs, or parts of life that are asking for attention. When we allow ourselves to understand it, the feeling begins to shift. If you’ve ever felt this and didn’t quite know what to do with it, this episode may help you look at it with more clarity. Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cup at a time.
Most of us have experienced the frustration of recognising a pattern in our lives and still finding ourselves inside it again. The same reactions, the same relationship dynamics, the same decisions that later make us pause and wonder why it happened once more. In this episode, we explore why patterns repeat in the first place. Human behaviour is shaped by emotional learning, past experiences, and the ways we once adapted to feel safe or accepted. When we begin to understand the role those patterns played, something important becomes possible: awareness, compassion, and eventually change. If you’ve ever found yourself asking this question, this conversation may help you look at those moments with more clarity and patience. Ready to transform your relationship with progress? Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb. If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes It helps keep the mountain alive—one quiet cup at a time.
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