THE FIX Meditation Podcast

THE FIX Meditation Podcast is designed to help you restore balance, lift your mood, release stress, and gently reset your energy whenever you need it most. Each episode offers guided meditations and supportive reflections designed to help you reconnect, realign, and move through your day with greater ease and clarity. Whether you're feeling overwhelmed, off-center, or simply in need of a moment to pause, this space is here for you. For more offerings, visit rachelmollie.com and follow along on Instagram @rachelmolliewrites. For bonus meditation episodes, extended versions of select meditations, and early access to episodes, join THE FIX Collective on Patreon.This podcast is intended for educational and wellness purposes only and is not a substitute for medical care.

THE FIX Meditation Podcast is a health podcast hosted by Rachel Mollie, with 34 episodes on record and a Required Pod Score of 80.

Rachel Mollie hosts THE FIX Meditation Podcast, a health show with 34 episodes published.

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  Episode #36

  Tidy Up | THE FIX Meditation Podcast

  Sep 27, 202612 minS1

  The focus of this meditation is on the art of tidying up, and on gaining the motivation to add more order and lightness to the physical and mental spaces we inhabit. A clean and organized space fosters clarity, reduces visual noise, and helps your nervous system feel more at ease. As you clear your space, you make room for clarity, lightness, and a fresh start. This is also about letting go of the things and ideas that you no longer need, that no longer serve you, and that may be draining your energy.

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  Episode #35

  Journal | THE FIX Meditation Podcast

  Sep 25, 202613 minS1

  This meditation explores the power of journaling through a guided writing experience. Journaling is a beautiful way to help reduce stress, anxiety, and any feelings of overwhelm. By giving shape to your emotions on the page, you engage the parts of your brain that find meaning. When your thoughts are written down, they often become clearer and much easier to manage. This practice provides a safe container for your thoughts, signaling to your nervous system that it's safe to shift from vigilance to rest.

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  Episode #34

  Slow Down | THE FIX Meditation Podcast

  Sep 18, 202611 minS1

  Today's practice is a gentle invitation to slow down. This meditation is designed to help you create mental space and, in doing so, improve your focus and emotional regulation. Let's reclaim inner peace, one moment at a time.

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  Episode #33

  Focus | THE FIX Meditation Podcast

  Sep 4, 202612 minS1

  Today's meditation is centered on the theme of Focus. Let's begin by giving ourselves permission to slow down and be fully present with what’s in front of us. Multitasking can increase stress and mental fatigue, while focusing on one task at a time supports clearer thinking, improved memory, and greater emotional balance. During our time together, we'll work to minimize distractions and take mindful pauses. This is an invitation to create more intentional moments of focus in your daily routine, restoring clarity and easing overwhelm.

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  Episode #32

  Strength | THE FIX Meditation Podcast

  Sep 3, 202611 minS1

  The topic of today's meditation is strength. Not physical power, but the deep, inner resilience that has carried you through your life. This meditation brings awareness to your own inner strength and resilience, and to the strength and resilience that you have inherited.

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