The Flex Factor: A Psychology Podcast for People Who Color Outside the Lines

The Flex Factor is a psychology podcast created by the clinicians of Ottawa River Integrative Mental Health Inc. We are a group of professional psychologists, psychotherapists and registered mental health professionals committed using psychological science and psychotherapy to create psychological flexibility, wellbeing and growth. We chase conversations with researchers, clinicians & thought leaders who inspire us, challenge us, and teach us to bring out the best in ourselves, our community and the world. Let's go like a river.

The Flex Factor: A Psychology Podcast for People Who Color Outside the Lines is a health podcast hosted by Unknown Host, with 9 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Flex Factor: A Psychology Podcast for People Who Color Outside the Lines, a health show with 9 episodes published.

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  Episode #9

  Dr Mallory Frayn on Acceptance and Commitment Therapy for Eating Disorders

  Jan 16, 202557 minS1

  In this episode of 'The Flex Factor,'  Dr. Mallory Frayn, who specializes in the treatment of impulse-related concerns, discusses the application of Acceptance and Commitment Therapy (ACT) for treating eating disorders, an increasingly prevalent mental health issue complicated by diet culture. She explores how ACT's components—values, acceptance, distress tolerance, and mindfulness—can enhance traditional behavioral treatments like CBT by addressing the underlying emotional challenges associated with disordered eating. Dr. Frayn provides practical interventions, shares research insights, and answers questions about integrating ACT into therapy, particularly for individuals who have not responded to other treatments. The episode emphasizes the impor...

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  Episode #8

  Dr John Weekes on Understanding and Addressing Substance Use and Addiction within Canada’s Criminal Justice System

  Jan 16, 20251h 35mS1

  Understanding and Addressing Substance Use and Addiction within Canada’s Criminal Justice System   This episode of The Flex Factor features John Weekes PhD, an expert in forensic and behavioral sciences, affiliated with Carleton University and University of Saskatchewan. He discusses his extensive work in substance use and addiction within Canada's criminal justice system. John elaborates on the roles of the Canadian Centre on Substance Use and Addiction (CCSA) and outlines the significant challenges faced by individuals involved in the correctional system, especially concerning substance use. The presentation highlights the alarming costs and devastating impacts of substance use in Canada, and the...

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  Episode #7

  Dr Emily Moore on Pain Reprocessing Therapy

  Jan 16, 20251h 1mS1

  Dr Emily Moore on Unraveling Chronic Pain Through Pain Reprocessing Therapy In this episode of The Flex Factor, Dr. Emily Moore from Stanford University discusses the transformative potential of Pain Reprocessing Therapy (PRT) for managing chronic pain. Highlighting the role of brain perception in pain generation, she explains how learned neural pathways can perpetuate pain even in the absence of tissue damage. Dr. Moore details the compelling research behind PRT and its promising results, including the key concepts of predictive coding, neuroplasticity, and the psychological components of pain. Through real-life anecdotes and scientific explanations, she underscores the importance of teaching...

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  Episode #6

  Riley Desmarais MA RP on APA Clinical Guidelines for TGNC Youth

  Jan 9, 202541 minS1

  <p>In this episode of The Flex Factor, host Riley Demarais, a registered psychotherapist at Ottawa River Integrative Mental Health, Inc., presents the American Psychological Association Clinical Guidelines for psychological care of transgender and gender nonconforming (TGNC) youth.</p> <p>Demarais discusses the mental health challenges faced by the LGBTQ2S+ community, particularly during the COVID-19 pandemic. The episode covers the APA's guidelines broken down into clusters, focusing on foundational knowledge, stigma reduction, lifespan development, and effective psychological practices for TGNC individuals.</p> <p>Resources and support services available in Ottawa, Canada for TGNC youth are also highlighted.</p> <p><...

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  Episode #5

  Dr. Jennifer Fernie on Mentalization Based Therapy for Borderline Personality Disorder & More

  Jan 2, 202558 minS1

  In this episode of The Flex Factor, Dr. Jennifer Fernie, a clinical psychologist specializing in childhood trauma and personality difficulties, provides an in-depth look at Mentalization Based Therapy (MBT). She discusses the principles and development of MBT, its application in treating borderline personality disorder, and its adaptation for other mental health issues. Dr. Fernie also outlines the process of becoming an accredited MBT therapist and emphasizes the importance of mentalizing in understanding and managing emotional and relational challenges. This episode aims to spark a deeper understanding of psychological flexibility among listeners.   00:00 Introduction to The Flex Factor Podcast 00:46 Introducing Dr. Jennifer Fer...

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