The Flow Artists Podcast by Garden of Yoga

Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stories that enlighten and experiences that empower. Whether you're a seasoned practitioner or just beginning your journey, our podcast offers insights for everyone, celebrating the inclusivity and transformative power of these disciplines.

The Flow Artists Podcast by Garden of Yoga is a health podcast hosted by Rane Bowen, Jo Stewart, with 163 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rane Bowen, Jo Stewart hosts The Flow Artists Podcast by Garden of Yoga, a health show with 163 episodes published.

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  The Flow Artists Podcast by Garden of Yoga

  Rita Mercer - Be a good human

  May 31, 20261h 3mS0

  What if the struggles you face at work - the exhaustion, the people-pleasing, the feeling that you can't truly be yourself are actually rooted in experiences that started long before you ever set foot in an office? In this episode, hosts Rane and Jo Stewart sit down with Rita Mercer for an honest, warm, and deeply practical conversation about building a healthier relationship with work, yourself, and the systems around you. Rita Mercer is an author, speaker, mentor, college professor, licensed professional counselor, holistic wellness and mindset coach, Christian minister, and host of the Daring Well podcast. She brings nearly...

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  The Flow Artists Podcast by Garden of Yoga

  Eight Limbs of Aerial Yoga Book Launch

  May 3, 202647 minS0

  Rane here, and I honestly can't believe this day has finally arrived. My wife Jo Stewart has officially launched her book, Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity, and Physical Support, and I am so incredibly proud of everything she has poured into this work. This episode captures the live online launch event, and it is one of my favourite things we've ever put out into the world. We were lucky enough to be joined by the legendary Jivana Heyman, founder of Accessible Yoga and author of multiple books himself, who just happened to be visiting Australia...

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  The Flow Artists Podcast by Garden of Yoga

  Hannah Balint - Finding your flow in a new city

  Apr 6, 20261h 4mS0

  What does it truly take to rebuild your life - and yourself - in a new country? In this deeply personal and practical episode, host Jo Stewart sits down with Hannah Balint, a UK-born yoga teacher and relocation coach, to explore what repeated international moves have taught her about identity, connection, and the courage it takes to start over. Hannah shares her remarkable journey across the UK, Vietnam, Australia, and the United States, tracing how a transformative first yoga class in Hanoi surrounded by the sounds of roosters and motorbikes sparked a career and a philosophy built around movement. From...

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  The Flow Artists Podcast by Garden of Yoga

  Indu Arora - A Work In, Not a Workout

  Mar 1, 202656 minS0

  Indu Arora, a yoga and Ayurveda teacher with over two decades of experience, offers a perspective on yoga nidra that extends far beyond the structured, technique-driven formats familiar to many modern practitioners. Drawing from Vedic, Tantric, Upanishadic, and Puranic texts, Indu emphasizes that yoga nidra is not simply a guided relaxation practice but a philosophy, a state of consciousness, and a bridge to deeper self-realization. As she notes, "Content without context" represents one of the most significant gaps in contemporary yoga education, and understanding the philosophical foundations of yoga nidra is essential to accessing its true depth. One of the...

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  The Flow Artists Podcast by Garden of Yoga

  Jo and Rane Flow into 2026

  Feb 1, 202643 minS0

  We have exciting book news! Jo's upcoming book "Eight Limbs of Aerial Yoga" is now available for preorder! As Jo explains with palpable excitement, this book is "a compilation of my life's work in aerial yoga." Her book is structured around Patanjali's Eight Limbs, drawing from interviews with experts, evidence based research and lived experience in a way that honours both tradition and innovation. She candidly shares how "I'd really like my book to kind of help to address some of that lack of in-person community" within the aerial yoga world. For those planning ahead, Jo's Bali retreat is also...

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