
Episode #372
372. The 7 Step Framework for Greater Inner Peace
In this episode, we explore a 7-step framework to support greater peace, joy, and fulfillment in day-to-day life, for high achievers & ADHD. We look into what creates suffering and how to shift that towards peace. Get your free FULL FOCUS guide and join the bi-weekly Focus Newsletter here: https://thefocusbee.kit.com/focus-guide VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to join the coaching waiting list: https://tinyurl.com/VIPCoaching-with-Katie β³ 00:00 -- Framework For Greater Peace 02:38 -- Step One: Past Healing 03:05 -- Trauma Shapes Behavior οΈ 05:27 -- Step Two: Acceptance 05:46 -- Coping With Current Reality 07:24 -- Shift Toward Acceptance β 08:18 -- Step Three: Confidence 10:26 -- Confidence Reduces Inner Conflict 11:19 -- Step Four: Presence 12:36 -- Autopilot And Drift 15:00 -- Nature And Meditation Help 15:12 -- Step Five: Alignment 16:06 -- Misalignment In Relationships 17:15 -- Misalignment In Work 19:03 -- Step Six: Compassion 20:11 -- ADHD And Self-Compassion 21:37 -- The Six Pillars About Katie Stoddart : Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers (overthinkers & ADHD) to reach and sustain peak performance through focus, leadership, stress management and alignment. Katieβs mission is to create aligned, at peace, and intentional high achievers worldwide. Free Tools & Resources: Free Focus Guide: https://thefocusbee.kit.com/focusguide Master Performance Course: https://fifteenseconds.com/seasons/master-performance Book β The Magic of Focus: https://katiestoddart.com/book/ Stay Connected with Katie & The Focus Bee: Website: https://katiestoddart.com Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ Read the Blog: https://thefocusbee.substack.com/ Linktree (All Links): https://linktr.ee/thefocusbee LinkedIn: https://www.linkedin.com/in/katiestoddart Spread the Love : Share this video with friends or anyone who needs a calm reset! Like, subscribe, and hit the bell icon for more empowering content. β¨ Your support helps us grow and keep creating valuable tools for your journey! I mportant Information: β οΈ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. Β© Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.






