The Focus Report

We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.

The Focus Report is a education podcast hosted by Opal, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Opal hosts The Focus Report, a education show with 11 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Focus Report

  Why This Gen Z'er Doesn't Own a Smart Phone | Gabriela Nguyen

  Jan 21, 202658 minS0

  <p>What happens when you grow up as the smartphone generation and then decide to put the phone down?</p><p>In this episode, Olivia sits down with Gabriela Nguyen, founder of Appstinence, a Gen Z-led movement fighting to reclaim what we've lost to our screens. Together they dig into the real cost of a childhood shaped by devices, why social media has quietly rewired how an entire generation connects, and what it actually feels like to live without an iPhone in 2026.</p><p>Gabriela isn't interested in the tired "kids these days" narrative. She's building something different, a movement...

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  The Focus Report

  Gabriela

  Jan 20, 202658 minS0

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  The Focus Report

  Catherine Price - How To Make Room For Fun

  Dec 29, 202547 minS0

  <p>Opal CEO Kenneth Schlenker interviews Catherine Price about her upcoming book The Amazing Generation. In this wide-ranging conversation they discuss the importance and power of fun, how digital distractions take away your ability to live and connect, and some practical advice on how to live a fulfilling life that's not hijacked my phones.</p><p><br></p><p>About Catherine Price</p><p>Catherine Price is an award-winning health and science journalist, speaker, and founder of the Screen/Life Balance movement. She’s a bestselling author whose work helps people rethink their relationship with technology and find more joy an...

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  The Focus Report

  The Focus Report - Podcast Trailer

  Nov 13, 20251 minS0

  <p>Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.</p>

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  The Focus Report

  David Allen | Getting Things Done in the Digital Age

  Oct 23, 202525 minS0

  <p>Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age.</p><p><br></p><p>For over two decades, David Allen’s Getting Things Done (GTD) method has transformed how millions of people organise their work and lives, helping them reduce stress, increase clarity, and find calm productivity in a world of constant distractions. In this exclusive interview with Kenneth, we dive into the timeless principles of GTD and how they apply to our mo...

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