The Food Matters Podcast

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.This podcast is for you if you want to learn:- How to heal naturally from chronic disease- How to reduce inflammation naturally- How to optimize your gut health- How to reduce the use of medication and use food to heal- How to naturally boost energy & moods- How to naturally balance

The Food Matters Podcast is a health podcast hosted by Laurentine ten Bosch, with 135 episodes on record and a Required Pod Score of 80.

Laurentine ten Bosch hosts The Food Matters Podcast, a health show with 135 episodes published.

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  Episode #17

  Wellness in Minutes: Sleep Smarter with Kayla Barnes: Quick Tips for Quality Sleep

  Apr 22, 20258 minS0

  <p >Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.</p> <p >In Wellness In Minutes this episode, you'll discover:</p> <p >✔️ The first thing you can do in the morning that will improve your sleep </p> <p >✔️ How the time of day you're eating dinner can affect your sleep</p> <p >✔️ One of the biggest disruptors of your circadian rhythm</p> <p...

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  Episode #118

  The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry

  Apr 15, 202546 minS0

  <p >Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯</p> <p> </p> <p >In this must-listen episode, you'll learn:</p> <p >🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!</p> <p >🚧 What "leaky gut" is and why it can mess with your whole body (inf...

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  Episode #16

  Wellness In Minutes: Everyday Toxins and Your Health: Darin Olien on Fatal Conveniences

  Apr 8, 20258 minS0

  <p >Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.</p> <p >In this episode, you'll discover:</p> <p >✅ Harmful toxins in your food and water to watch out for</p> <p >✅ The effect of PFOAs and PFOs on hormone health and metabolic health</p> <p >✅ Different ways to help purify your water to ensure it's filtering out toxins - plus what you should be adding...

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  Episode #117

  Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

  Apr 1, 202541 minS0

  <p >Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.</p> <p> </p> <p >Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.</p> <p> </p> <p >As the bestselling author...

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  Episode #15

  Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant

  Mar 25, 202512 minS0

  <p >In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.<br /> <br /></p> <p >In this episode, you'll discover:</p> <p >✔️How light exposure impacts hormone regulation and overall health.<br /> ✔️Why morning sunlight and reducing blue light at night are key for balance.<br /> ✔️Simple biohacks to optimize lig...

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