Episode #15
Guided Meditation Of Transforming Shame Into Power : A Story Of Vera The Artist
If you’re carrying shame you’ve never looked at directly — the kind that shows up as low energy, self-doubt, or a quiet feeling of “not enough” — this guided meditation is for you. We follow the story of Vera, a glassblower who buried her greatest failure beneath her own studio floor, and what happened the day she finally dug it up and put it back into the fire. It’s a meditation on the Manipura chakra (your solar plexus) — the seat of personal power — and how repressed shame, once faced, becomes fuel instead of an anchor. What you’ll experience: A grounding breath practice to open A story-based visualization: the buried slag, the furnace, the transformation A Manipura activation — hand on the belly, breath into the fire A closing reflection on what you’re ready to release This isn’t about bypassing shame or forcing positivity. It’s about meeting it, without judgment, and letting it become something usable. New guided reflections weekly from The Formless Guide with Guru Jay. #ShadowWork #ManipuraChakra #SolarPlexusChakra #ChakraHealingMeditation #ShameRelease #GuidedMeditationForHealing #InnerChildHealing #EnergyHealing #SpiritualAwakening #TraumaHealingJourney
