The Francesca Psychology Podcast

The Francesca Psychology Podcast is a psychology and self-development podcast exploring human behaviour, relationships, trauma, and personal growth. Hosted by Francesca Tighinean, it features long-form conversations with leading experts, offering research-backed insights and practical tools to help listeners better understand themselves and their patterns.

The Francesca Psychology Podcast is a education podcast hosted by Francesca Tighinean, with 30 episodes on record and a Required Pod Score of 80.

Francesca Tighinean hosts The Francesca Psychology Podcast, a education show with 30 episodes published.

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  The Francesca Psychology Podcast

  Harvard's Happiness Expert: Why You Lack Meaning (And 6 Ways To Find It) - Arthur Brooks

  Sep 22, 20261h 2m

  Arthur Brooks is a Harvard professor , social scientist, and bestselling author who teaches the science of happiness, and whose latest book, The Meaning of Your Life, has just come out. The Meaning Of Your Life : https://www.arthurbrooks.com/the-meaning-of-your-life Pre-order How To Be Magnetic & Get Bonuses : https://francescapsychology.com/p/book Continue the conversation and stay connected with Arthur: Website Instagram Facebook YouTube LinkedIn Spotify X Office Hours with Arthur Brooks Podcast

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  The Francesca Psychology Podcast

  Former FBI Agent: How To Take Control Of Any Conversation and Read Them Like A Book - Joe Navarro

  Aug 17, 20261h 33m

  Joe Navarro is a former FBI agent, one of the world’s leading experts on body language, and the bestselling author of What Every Body Is Saying.Mastering Connections: https://amzn.to/3N9myQg Joe's website: https://www.jnforensics.com/ Navarro Dangerous Personality Inventory: https://ndpi.liebermanlabs.com/ndpi OTHER RESOURCES:The Finding Love course: https://www.francescapsychology.com/p... 1:1 Life Coaching - https://tr.ee/7S2Xi6rtod FREE QUIZ: The 5 Patterns Blocking Healthy Love - https://francescapsychology.kit.com/0... FREE CBT eBook - https://tr.ee/eziT_m9aym New Book Waitlist - https://tr.ee/9EWZAp0OZm

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  The Francesca Psychology Podcast

  The Narcissism Doctor: Toxic Signs You're Dealing With A Covert Narcissist - Dr Ramani

  Jul 6, 20261h 15m

  Dr. Ramani is a psychologist, New York Times best-selling author of the book It’s Not You, and the world’s leading expert on narcissistic relationships. 00:00 Intro01:56 What is narcissism?04:18 How many people are narcissists?06:15 How does one become a narcissist11:20 Why do some children become narcissists20:01 Emotional Immaturity vs Narcissism22:58 Types of narcissism28:21 Signs someone is a narcissist35:35 Signs someone is NOT a narcissist38:03 Covert Narcissism39:51 Misconceptions about narcissism42:32 Am I a narcissist?46:05 Shame core of grandiosity48:40 Effects of growing up with narcissistic parents54:10 Can you get them to understand you?58:31 Mind games they play in relationships01:00:09 Red flags on a first date01:03:18 How to respond to gaslighting01:07:00 How to leave a narcissist

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  The Francesca Psychology Podcast

  The FBI Method to Influence Anyone & Get What You Want - Chris Voss

  Jun 5, 20261h 8mS0

  <p>Chris Voss is a former FBI hostage negotiator, author of the bestselling book Never Split the Difference, and the CEO of The </p><p>Black Swan Group.The Black Swan Group: https://www.blackswanltd.com/</p>

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  The Francesca Psychology Podcast

  World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker

  May 7, 20261h 27mS0

  <p>Dr Matt Walker is a professor of neuroscience and one of the world’s leading researchers on sleep. He is also the author of the bestselling book Why We Sleep, which helped bring the science of sleep into the mainstream and changed how millions of people think about the role sleep.00:00 Intro01:10 The Importance of Sleep05:08 Understanding Dreams and Their Functions13:41 Nightmares and Their Impact15:18 Sleep and Creativity19:14 Consequences of Poor Sleep25:44 How Much Sleep Do We Need?31:42 Improving Sleep Hygiene36:20 Addressing Insomnia42:36 Waking Up in the Middle of the Night46:30 Sleep Supplements: Do They Work?50:09 The Impact of Al...

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