🎙️ The FRAZZLE Podcast – with Aoife Hughes

I’m Aoife Hughes — Life–Work Balance coach, corporate speaker, and founder of FRAZZLE.I support mothers with demanding careers to reclaim their time and energy. Go from stressed to calm — by building boundaries around the emotional mental load and systems around the cognitive mental load. You’ll hear real stories, expert guests, and practical tools to help you manage both — through mindset, plans and systems.Balance isn’t about doing less. It’s about doing what matters.🎧 Find me @frazzlelifeworkbalance, FRAZZLE.ie, or on LinkedIn as Aoife Hughes.

🎙️ The FRAZZLE Podcast – with Aoife Hughes is a education podcast hosted by d_k_hughes, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

d_k_hughes hosts 🎙️ The FRAZZLE Podcast – with Aoife Hughes, a education show with 17 episodes published.

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  Episode #3

  Episode 3: How to Boost Your Energy with Lucy Kenefick

  Sep 10, 202545 minS2

  <p>Nutrition, mindset and simple routines can make a real difference to your energy and focus, especially for busy mothers juggling work and home life.</p><p>In this episode, I’m joined by Lucy Kenefick, nutritionist and founder of NuMe Collective, to talk about the four pillars of wellbeing: food, movement, sleep and stress management.</p><p><br></p><p>You’ll hear us chat about:</p><p>How small habits can have a big impact on your wellbeing</p><p>Why protein is crucial in your 40s and beyond</p><p>The role of fibre for gut health, mood...

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  Episode #2

  Episode 2: How to Create a Calm Home with Jenny Douglas

  Aug 27, 202555 minS2

  <p>Back-to-school season can feel like a whirlwind — uniforms, homework, activities, meltdowns and the daily juggle on top of work and home life.</p><p>In this episode, I chat with Jenny Douglas, founder of A Good Moment Company, about how creating a calm, organised home can reduce stress and free up time for what really matters.</p><p>We talk about boundaries, systems, and why understanding your why matters when it comes to building habits that last.</p><p>Jenny shares practical ideas for:</p><p>Decluttering and setting up simple systems that stick</p><p>Using time management an...

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  Episode #1

  Episode 1: How to Manage Tantrums with Dr Rhona Stallard

  Aug 20, 202547 minS2

  <p>Parenting can feel like a sinking ship — especially when tantrums and big emotions take over. In this episode, I chat with Dr. Rhona Stallard about how understanding our own emotions, setting boundaries and practising self-regulation can transform the way we support our children.</p><p>We share practical strategies for managing behaviour, creating safe spaces for feelings and why “good enough” parenting really is enough.</p><p>Managing behaviour starts with our own self-regulation.</p><p>Boundaries matter — but so does flexibility.</p><p>Children learn most through what we model.</p><p>Community makes the hard days easier.</p><p><br...

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  🎙️ The FRAZZLE Podcast – with Aoife Hughes

  Season 2 Trailer: Boundaries, Systems & Permission to Pause

  Jul 31, 20252 minS1

  <p>Welcome back to The FRAZZLE Podcast — Season 2 is here!</p><p>I’m Aoife Hughes, Life–Work Balance coach, corporate speaker and founder of FRAZZLE. </p><p>This season, we’re focusing on boundaries and systems — the two most powerful tools to help mothers with demanding careers go from stressed to calm.</p><p>We’ll tackle the emotional mental load (guilt, perfectionism, permission to rest) and the cognitive mental load (planning, food, routines) — all through the lens of mindset, plans and systems.</p><p>🎙 First episode drops 27 August with Jenny @agoodmomentcompany, where we talk about creating a calm home through boun...

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  🎙️ The FRAZZLE Podcast – with Aoife Hughes

  Amy Young, Dreamy Cubs - Supporting your child to sleep

  Apr 30, 20241 hourS0

  <p>In the final episode of Season 1, Amy Young from @DreamyCubs joins me to talk about the support that is available for parents to help their children to develop the skill and confidence to sleep. </p> <p>This episode also covers:</p> Sleep is a big part of our self-care. The science behind sleep and stress. Sleep support has a positive impact on attachment. Putting children to bed earlier can be the solution. The importance of asking for help. Comparison is the thief of joy. <br> <p>If you would like more support with your child's sleep - follow Amy...

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