The FreelyFit Podcast

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

The FreelyFit Podcast is a health podcast hosted by Avery Anderson, with 116 episodes on record and a Required Pod Score of 80.

Avery Anderson hosts The FreelyFit Podcast, a health show with 116 episodes published.

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  The FreelyFit Podcast

  Ep. 116 - Life goes on with or without you

  Sep 25, 202623 min

  So often we wait for the perfect time to start when in reality we all know there is no perfect time. But here’s the lesson I’ve really learned through grief, pregnancy, travel, running a business, moving MANY times & having health goals to chase; life waits for no-one. Let’s talk about it. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

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  The FreelyFit Podcast

  Ep. 115 - Coaches corner: Tips we'd give you if you were Enemy #1 with Coach Kae

  Sep 18, 202622 min

  We put our brains together to think of THE BEST tips for you!!! That is… if you want to see NO progress and enjoy your fitness journey 0%. Join us for a little hehe haha kinda episode where we shed light on some of the things we used to do that you absolutely should not copy (unless you’re our enemy) LOL. Follow Kaela on Instagram https://www.instagram.com/kaelaromano Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

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  The FreelyFit Podcast

  Ep. 114 - Is this too basic for me? Why the beginner shit matters at every phase

  Sep 11, 202618 min

  I’ve plateaued more times than I’d like to admit… but it’s also taught me EXACTLY which levers to pull when and by how much to make sure I’m always progressing. Let’s talk through what being advanced really means & how to level up your fitness journey. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

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  The FreelyFit Podcast

  Ep. 113 - Spilling the tea on my bad coaching experiences

  Sep 4, 202620 min

  If you’ve ever been turned off from hiring your next coach because of a shitty past experience, believe me when I say, I’ve been there. Let’s talk through some of the crazy shit I’ve experienced & the perspective shift that changed every action to follow. Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

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  The FreelyFit Podcast

  Ep. 112 - Fat loss made stupid simple - 10 things you need to know to be successful

  Aug 28, 202618 min

  Losing body fat doesn’t need to be complicated. This is a quick and incredibly honest take on how to make losing body fat as successful and easy as possible. Not one ounce of sugar coating in here lol let’s get it! Follow Avery on Instagram https://www.instagram.com/averyweiler Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit

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