The Full Plate Podcast with Abbie Attwood, MS

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcastAbbie is @abbieattwoodwellnessThis show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com

The Full Plate Podcast with Abbie Attwood, MS is a health podcast hosted by Full Plate by Abbie Attwood, with 232 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Full Plate by Abbie Attwood hosts The Full Plate Podcast with Abbie Attwood, MS, a health show with 232 episodes published.

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  The Full Plate Podcast with Abbie Attwood, MS

  Reclaiming Childfree: Chrissy King & Claire Gould on Bodily Autonomy, Reproductive Justice, and Wanting More Than "Fine"

  Jun 15, 20261h 10mS0

  <p>This week's episode is one I have been so excited to share. I'm joined by two brilliant, generous, and deeply thoughtful guests — writer, educator, and body liberation advocate Chrissy King, and creative and founder Claire — who have co-created the Child-Free Coven, a community and mutual aid space for people who are child-free, by choice or by circumstance.</p><p>In this episode:</p><p>*What the word “childfree” actually means — and why Chrissy and Claire are actively reclaiming it</p><p>*Why being childfree is not anti-child, and the James Baldwin quote at the center of their community</p><p>*Chrissy...

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  The Full Plate Podcast with Abbie Attwood, MS

  Diet Culture Recovery, OCD, and Size Inclusive Fashion: Viva Voce Founder Kate Zigrang on What Healing Actually Requires (Part Two)

  Jun 8, 20266 minS0

  This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>This is part two of my conversation with Kate Zigrang, founder of Viva Voce — and this is where everything shifts.</p><p>To hear it: abbieattwoodwellness.substack.com/subscribe</p><p>We left off last week with Kate at a turning point: an OCD diagnosis, a doctor who finally told her the truth about her health, and something beginning to loosen. This episode is about what came next — the harder, slower, more relational work of actually stepping out of diet culture afte...

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  The Full Plate Podcast with Abbie Attwood, MS

  Inherited Body Shame, Disordered Eating, and Learning to Stop Fighting a Body You Were Always Going to Have with Kate Zigrang

  Jun 1, 202639 minS0

  <p>Kate Zigrang is an advocate, entrepreneur, impact investor, and the founder of Viva Voce — a size-inclusive fashion marketplace and community rooted in body justice. But before we get to what she's built, we go back to where it all started.</p><p>In this first part of a two-episode conversation, Kate takes us through her personal history with her body — from watching her mom navigate the world in a larger body and absorbing the shame that surrounded her, to puberty changing her own body in ways she wasn't prepared for, to a disordered relationship with food that developed in her...

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  The Full Plate Podcast with Abbie Attwood, MS

  Is It OCD, Anxiety, or Disordered Eating? The Overlap, the Misdiagnosis, and Why It Matters for Recovery with Dana Colthart, LCSW

  May 25, 202624 minS0

  This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com<br/><br/><p>Abbie sits down with Dana Colthart, LCSW, a therapist specializing in OCD and eating disorders, to explore one of the most under-diagnosed and misunderstood overlaps in mental health. From intrusive thoughts to diet culture to why you can’t logic your way into recovery, this conversation explores what's truly driving our fears, our coping strategies, and the compulsions holding us back.</p><p>The first part of this episode is free for everyone. Paid subscribers can hear the entire conversation. You ca...

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  The Full Plate Podcast with Abbie Attwood, MS

  Moving Without Punishment: A Weight-Neutral Approach to Exercise with Anna Maltby

  May 18, 202656 minS0

  <p>Abbie speaks with Anna Maltby — health journalist, personal trainer, and author of the How to Move newsletter — for a conversation that pulls back the curtain on the fitness industry. At the heart of this episode is: what does look like to rebuild a relationship with movement that isn’t rooted in shrinking, earning food, or “fixing” your body?</p><p>They talk about how fitness media manufactures insecurity to sell us solutions, what people are unlearning when they come to weight-neutral movement, why decoupling exercise from aesthetics can temporarily leave people unmotivated (and what to do about that), and why your s...

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