The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife. Hosted by Gayu Lewis , a certified menopause coach, integrative health practitioner, and professional chef based in Dubai , this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond . Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right place. 🎙️ What to expect: Candid talks on menopause symptoms and natural solutions Insights from doctors, therapists, nutritionists, and wellness experts Real stories from women across t

The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health is a health podcast hosted by Gayu Lewis, with 45 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gayu Lewis hosts The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, a health show with 45 episodes published.

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  Episode #45

  Is Your Extra Virgin Olive Oil Fake? | Olive Oil Sommelier Reveals What to Look For

  Aug 5, 20261h 1mS1

  Is your extra virgin olive oil actually real? Or have you been buying the wrong bottle all along? In this episode of The Gayu Lewis Podcast , certified olive oil sommelier Hanān uncovers what most consumers don't know about extra virgin olive oil , cold pressed olive oil , and how to spot the difference between authentic, high-quality olive oil and supermarket blends. Through a live olive oil tasting, Hanān shares how professionals evaluate olive oil using aroma, flavour and texture, while busting some of the biggest myths surrounding one of the world's healthiest foods. Together, we answer some of the internet's most searched questions: What is extra virgin olive oil? How do I know if my olive oil is real? Can you cook with extra virgin olive oil? Is the olive oil smoke point myth actually true? What do polyphenols in olive oil do? How do I choose the best olive oil at the supermarket? Why are some olive oils bitter or peppery? What's the difference between authentic olive oil and blended oils? You'll also discover why Levant olive oil is considered among the oldest and most distinctive olive oils in the world, what to look for on a label before buying your next bottle, and the simple tasting techniques that can completely change the way you shop for and enjoy olive oil. Whether you're interested in healthy fats , the Mediterranean diet , heart health , anti-inflammatory nutrition , longevity , or simply buying better ingredients for your kitchen, this episode is packed with practical advice you can use immediately. If you've ever wondered whether you're really getting the health benefits of extra virgin olive oil, this conversation is for you. Topics Covered • Extra virgin olive oil vs regular olive oil • Cold pressed olive oil explained • How to identify authentic olive oil • Olive oil tasting with a certified sommelier • Polyphenols and their health benefits • Cooking with extra virgin olive oil • The truth about olive oil smoke point • Mediterranean diet and longevity • How to buy better olive oil • Levant olive oil and single-estate production About The Gayu Lewis Podcast: The Gayu Lewis Podcast brings together leading experts to simplify the science behind women's health , midlife , menopause , nutrition , longevity , and healthy ageing . Every episode delivers practical, evidence-based conversations that help you make informed decisions for a healthier life. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

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  Episode #44

  Your Gut Is Destroying Your Hormones — Here's How to Fix It

  Jul 22, 202648 minS1

  Your gut does far more than digest food—it plays a powerful role in your hormones, energy, immunity, mood, and overall health. In this episode of The Gayu Lewis Podcast , I sit down with Hadil AlKhatib , Certified Gut Health Coach, IIN Nutrition Specialist, TEDx speaker, and founder of Dubai's award-winning wellness brands The Broth Lab, The Roost Rotisserie, and Catcha Matcha . After years of unexplained fatigue, bloating, brain fog, and postpartum depletion, Hadil discovered the transformative power of food and ancestral nutrition. That personal healing journey led her to build a mission-driven wellness business helping thousands reconnect with real, nourishing food. Together, we explore the science behind the gut-hormone connection, why so many women experience digestive issues during perimenopause and menopause, and the simple daily habits that can make a meaningful difference. In this episode, we discuss: • Why gut health is about far more than digestion • The connection between your gut, hormones, inflammation, and energy • Why women in midlife are more prone to digestive symptoms • Bone broth and ancestral nutrition—science or hype? • Common gut health myths and wellness trends • Building a purpose-driven wellness business from personal experience • Practical steps to support your gut every day Whether you're navigating perimenopause, menopause, bloating, fatigue, brain fog , or simply want to better understand how your body works, this episode is packed with practical insights and evidence-informed conversation. If you enjoyed this episode, please follow The Gayu Lewis Podcast , leave a review, and share it with someone who needs to hear it. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

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  Episode #43

  Longevity in 2026: What's Real, What's Hype & What's Next

  Jul 15, 202647 minS1

  What will healthcare look like in 2030? Will personalized medicine replace one-size-fits-all healthcare? And which longevity trends are backed by science versus clever marketing? In this episode of The Gayu Lewis Podcast , Gayu sits down with Mohit , founder of Verve Partners, the UAE Peptide Clinic, and the World Biohack Summit, to explore the future of healthcare, longevity, and personalized wellness. Together, they discuss the biggest health trends shaping the next decade, the rise of preventive medicine, the reality behind biohacking, and why genetic and epigenetic testing are changing the way we understand our health. They also unpack what consumers should be paying attention to, what they're wasting money on, and why the future of healthcare is becoming increasingly personalized. Whether you're curious about longevity, interested in optimizing your health, or simply want to separate science from hype, this episode offers practical insights into where healthcare is heading and what it could mean for you. In this episode: • The biggest healthcare and longevity trends for 2030 • The shift from reactive healthcare to preventive medicine • Biohacking: what's evidence-based and what's marketing? • Genetic vs. epigenetic testing explained • How personalized healthcare is transforming treatment • The future of health optimization and longevity If you enjoyed this conversation, be sure to follow The Gayu Lewis Podcast for evidence-based conversations on menopause, midlife health, nutrition, longevity, strength training, hormone health, healthy ageing, and the latest innovations helping you live a longer, healthier life. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

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  Episode #42

  Why Women Gain Weight After 40 | Menopause, Belly Fat & The New Fitness Rules

  Jun 24, 202653 minS1

  Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you. In this episode, Gayu Lewis sits down with fitness trainer Kim Weston to discuss fitness for women over 40, perimenopause fitness, menopause fitness, strength training for women, building muscle after menopause, and the biggest mistakes women make when trying to lose weight in midlife. You'll learn why traditional cardio-focused workouts often fail after 40, how hormonal changes affect metabolism and fat storage, why strength training becomes essential during perimenopause and menopause, and how to create a sustainable workout plan that supports muscle growth, fat loss, energy, mobility, and longevity. Whether you're searching for the best workout for menopause, how to lose belly fat during menopause, how to build muscle after 40, or how to improve metabolism during perimenopause, this episode breaks down the science and the practical strategies that actually work. Topics include: • Fitness after 40 • Fitness for women over 40 • Perimenopause fitness • Menopause fitness • Menopause weight gain • Belly fat during menopause • Building muscle after 40 • Building muscle after menopause • Strength training for women over 40 • Weight loss after 40 • Midlife fitness • Perimenopause workout • Menopause workout • Hormones and fitness • Metabolism after 40 • Healthy aging for women Guest: Kim Weston Host: Gayu Lewis Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

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  Episode #41

  ashion Over 40: Why You Were Told to Shrink — And How to Finally Dress Like Yourself

  Jun 10, 202653 minS1

  What if everything you've been told about fashion after 40 is wrong? In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that have been keeping women small, invisible, and second-guessing themselves for decades. We explore why "dress your age" may be the most damaging fashion advice women have ever received, how style changes in midlife, and what it really means to build a wardrobe that reflects who you are today, not who society expects you to be. Whether you're navigating perimenopause, menopause, a changing body, a new chapter in life, or simply looking to rediscover your confidence, this conversation offers practical advice and a refreshing perspective on fashion, identity, self-expression, and ageing. In this episode, you'll learn: • Why traditional fashion rules for women over 40 are outdated • How to dress with confidence instead of seeking approval • The biggest style mistakes women make in midlife • What a former Harper's Bazaar editor recommends for building a modern wardrobe • How menopause and midlife changes can influence personal style • Why fashion is about identity, not age • How to stop shrinking yourself and start dressing like yourself Louise shares her insights from decades in the fashion industry, along with practical guidance for women who want to feel stylish, visible, confident, and authentic at every stage of life. If you've ever wondered: How should women dress after 40? What fashion rules should women ignore in midlife? How do I find my style again after menopause? What clothes make women look confident? Can women wear bold colours, leather jackets, or statement pieces after 40? This episode answers those questions and more. About Louise Nicole Louise Nivole is a former Harper's Bazaar editor and a respected voice in fashion, style, and reinvention. Her work focuses on helping women embrace confidence, individuality, and self-expression through fashion at every age. About The Gayu Lewis Podcast Hosted by Gayu Lewis, menopause coach, integrative health practitioner, and professional chef, The Gayu Lewis Podcast explores menopause, perimenopause, women's health, midlife wellness, confidence, relationships, nutrition, and the realities of modern midlife. Subscribe for expert conversations that help you navigate menopause, women's health, and midlife with confidence. menopause, perimenopause, women's health podcast, midlife wellness, fashion over 50, style over 50, women over 50, midlife fashion, confidence after 50, ageing confidently, dressing your age, fashion for older women, menopause and confidence, women's empowerment, Harper's Bazaar, Louise Holke, fashion confidence, style after menopause, midlife reinvention, women's health. Connect with Gayu lewis: Instagram: gayulewisofficial LinkedIn: gayulewis Website: www.gayulewis.com Don’t forget to like, comment, and share this video with your friends. MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

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