The Gi Spot Podcast

Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes.Together, they break down Jiu Jitsu for everyone—from the most experienced grapplers to those just starting out. With world-class guests, brutally honest conversations, and a laugh-a-minute dynamic, this duo serves up the sport in a way you’ve never heard before.TGSP is depth, honesty, chaos, comedy, and Kaz swearing like a sailor on a sugar high.

The Gi Spot Podcast is a health podcast hosted by Kaz Page, Rachael Bradshaw, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kaz Page, Rachael Bradshaw hosts The Gi Spot Podcast, a health show with 100 episodes published.

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  The Gi Spot Podcast

  95. The Gi Spot, Tech Talk

  Jun 2, 20261h 12mS0

  <p>This week on The Gi Spot, Kaz and Rach tackle one of the most overlooked aspects of Brazilian Jiu-Jitsu: the little things.</p><p>Not the flashy submissions. Not the viral techniques. The tiny details that separate good grapplers from great ones.</p><p>The team explores the micro-adjustments, habits, and technical refinements that quietly transform your game over time. From grip placement and weight distribution to breathing, timing, posture, and mat awareness, they discuss how seemingly insignificant changes can produce massive results.</p><p>Along the way they share the small lessons that took years to learn, the d...

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  The Gi Spot Podcast

  94. Great Expectations....... and Entitlements...Sigh

  May 28, 20261h 14mS0

  <p>How do you know when healthy expectations become entitlement?</p><p>In this episode of The Gi Spot, we dive into one of the most uncomfortable but important conversations in jiu-jitsu.</p><p>From belt promotions and competition results to coaching attention and gym culture, we explore why expectations can motivate us—and why entitlement can quietly hold us back.</p><p>The mats don't care what we think we deserve. They only reveal what we're prepared to earn.</p><p>If you've ever felt overlooked, frustrated, or convinced your time is coming, this conversation is for you.</p>

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  The Gi Spot Podcast

  93. Super Secret Mystery Guest.

  May 19, 20261h 47mS0

  <p>This week on The Gi Spot, we sit down with one of the most accomplished female grapplers in the history of Brazilian jiu-jitsu — Michelle Nicolini.</p><p>An 8-time IBJJF World Champion, ADCC Champion, MMA athlete, and Hall of Famer, Michelle has helped shape the modern era of women’s jiu-jitsu through decades of elite competition and coaching.</p><p>We talk about the mindset behind sustained success, the evolution of the sport, the pressure of competing at the highest level, and what today’s athletes often misunderstand about greatness.</p><p>This episode isn’t just about championships.</p><p>It’s...

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  The Gi Spot Podcast

  92. Who's teaching tonight?...... Sure I'd be happy to fill in.

  May 12, 20261h 22mS0

  <p>When is the right time to start teaching jiu-jitsu?</p><p>Is it based on belt rank, experience, knowledge… or just whether you can actually explain things without confusing everyone?</p><p>In this episode of The Gi Spot, we break down the realities of instructing in BJJ — from helping beginners during drills to running full classes.</p><p>We explore the difference between being skilled and being able to teach, the mistakes people make when they start too early, and why coaching can completely change your understanding of the game.</p><p>Because in jiu-jitsu, knowing a move is on...

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  The Gi Spot Podcast

  91. The Comeback Roll: Lisa Returns to the Mats

  May 5, 20261h 35mS0

  <p>When Lisa last joined The Gi Spot, she was about to become a mother for the second time only difference was now she would be walking away, albeit for a short period of time, from a new found passion, Jiu Jitsu. </p><p>Now, over a year later, she’s back — and back on the mats.</p><p>In this episode, we catch up on her journey through pregnancy, early motherhood, and what it really takes to return to jiu-jitsu after life completely changes your routine.</p><p>From physical challenges to mindset shifts, we explore what it means to st...

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