GROUND. LOVE. INSPIRE. MANIFEST. PLAY. SURRENDER. EQUANIMITY I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. We take a GLIMPSE into different modalities, processes, experiences, concepts all for the sake of a better, fuller more balanced and purposeful life! We dive into Breathwork, Gratitude, Law of Attraction, Visualization, manifestation, you name it, if it brings more peace and love into this world and our lives, we want to know about it! Megan is a trauma informed breathwork facilitator and is passionate about sharing breathwork with the world and also learning and growing every day in hopes of a better and more loving world! As a once single (for the first 6 years of
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What is The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice?
The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice is a health podcast hosted by Megan, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Megan hosts The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice, a health show with 35 episodes published.
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Episode #32
Home Girl Walk - Try for Free - Inspiration Pillar
Aug 18, 202622 minS1
Send us Fan Mail https://glimpselove.myflodesk.com/os1fcic660 Take the challenge for a test drive! What if you didn’t need to figure everything out today? In this special Home Girl Walk , I’m inviting you to put on your headphones, start walking, and create a little space to ask—and then listen. Whether you call it God, the Universe, your higher self, or your soul, today’s practice is simple: Show me. Guide me. Help me notice. You don’t need the entire path laid out in front of you. Sometimes you only need enough clarity for the next step. During this guided walk, we’ll move, breathe, get back into our bodies, and practice listening for those quiet whispers, nudges, ideas, and moments of knowing that can be so hard to hear when life is loud. We’ll explore: Creating space instead of forcing answers Asking for guidance and being willing to receive it Trusting when you can’t see the whole path Getting out of your head and back into your body Listening for the subtle nudges you may normally miss Letting the next step be enough Using walking affirmations to strengthen trust and connection You don’t need a treadmill, a gym, or even beautiful weather. Walk through your kitchen, living room, basement, hallway—or wherever life happens. Just press play and start walking. Keep walking. Keep noticing. Keep trusting. And keep enhancing the human experience—one step at a time. Mentioned in this episode This walk is part of Home Girl Walk , my 28-day guided walking journey based on the seven pillars of the GLIMPSE Method. Grounding • Love & Gratitude • Inspiration • Manifestation • Play • Surrender • Equanimity Home Girl Walk - 28 Day Challenge https://glimpselove.myflodesk.com/os1fcic660
The Weekly Glimpse Guide; Virgo Marks the end of the Spiritual Year, Let's look back and clear our dark energy with compassion and love
Aug 17, 202614 minS1
Send us Fan Mail Home Girl Walk Challenge https://glimpselove.myflodesk.com/os1fcic660 A Spiritual Audit for Virgo Season Episode Description Virgo season marks the end of the spiritual year, offering us a powerful opportunity to pause, reflect, and prepare for a fresh start. In this week’s Glimpse Guide , we’re taking a compassionate look back at the past year through the lens of growth rather than judgment. Where did you feel disconnected from your light? Were there moments you wish you had handled differently? What lessons can you carry forward into this new spiritual season? This episode invites you to conduct a gentle spiritual audit by reflecting on the experiences that shaped you, acknowledging the shadows without shame, and recognizing that you did the best you could with what you knew at the time. You’ll also be guided through a calming breathwork practice designed to help you release regret, embrace self-compassion, and clear space for the blessings and growth that await you in the new spiritual year. It’s time to wipe the slate clean, reconnect with your inner light, and step into the next chapter with an open heart. In This Episode: Why Virgo season represents the end of the spiritual year How to perform a spiritual audit with compassion Reflecting on difficult moments without judgment Releasing regret and embracing growth Using breathwork to clear emotional and spiritual heaviness Preparing your mind, body, and soul for a new beginning Learning to meet yourself with understanding and grace
Your Sensitivity Is Your Superpower: Healing the Subconscious with Sheris Courtier Shank
Aug 11, 202642 minS1
Send us Fan Mail Learn more about Sherri’s and her work Webinar! https://birmingham-clinical-hypnotherapy.aweb.page/unlocking-power-of-sensitivity In this episode of The GLIMPSE Method Podcast , I sit down with psychospiritual therapist, hypnotherapist, author, and fellow sensitive soul Sheris Courtier Shank for a beautiful conversation about sensitivity, boundaries, subconscious healing, spirituality, and learning to trust your own inner wisdom. Sheris works with empaths, healers, and highly sensitive people who are ready to stop simply surviving and begin seeing their sensitivity for what it can truly be—a gift. We talk about what happens when sensitive people assume everyone else feels and perceives the world the same way they do, and why that can lead to hurt, people-pleasing, overgiving, and feeling like you don’t matter. Sheris also offers a powerful perspective on boundaries: rather than seeing them as rude or confrontational, think of them as giving someone the instruction manual for how to have a healthy relationship with you. We also go deeper into Sheris’s personal story. After losing her husband and moving through profound grief and serious health challenges, her spiritual life opened in an entirely new way. Eventually, she discovered hypnotherapy—and found a way to access the subconscious patterns underneath the pain she had been carrying. In this conversation, we explore: • Why highly sensitive people often struggle with boundaries • How to stop expecting others to feel what you feel • The difference between setting a boundary and simply making a request • Why knowing that you matter changes how others are able to treat you • Sheris’s journey through grief, spirituality, and healing • How she discovered hypnotherapy • What actually happens during a hypnotherapy session • Alpha, theta, and delta brainwave states and the subconscious mind • Why healing the root wound can be more powerful than treating the symptom • The connection between breathwork, hypnosis, and altered states of awareness • A powerful client story about releasing decades of grief and self-judgment • Sheris’s book, The Peace of Mind Blueprint • Why our light never truly disappears—even during our darkest seasons One of my favorite reminders from this conversation is that the parts of ourselves we’ve spent years trying to manage, hide, or change may actually contain some of our greatest gifts. Our experiences may dim our light for a while, but they don’t extinguish it. Be brave enough to look underneath the patterns. Be willing to heal. And trust that your light is still there. ✨ The Peace of Mind Blueprint by Sheris Courtier Shank is available on Amazon and through her website.
The Weekly Glimpse Guide - Love and Light rather than Judgement
Aug 10, 202612 minS1
Send us Fan Mail This week brings a small but exciting change— The Weekly GLIMPSE Guide is officially moving to Mondays! As I’ve stepped into a new position working weekends, you’ll now find your weekly soul snack at the start of each week instead of the end. Today’s message is an invitation to pause before judging. How often do we become the judge, jury, and sentencer based on a single moment we witness? We see someone’s actions, hear a story, or experience something that feels unfair, and our minds instantly create a narrative. But what if we don’t know the whole story? In this guided meditation, we’ll practice replacing judgment with compassion, choosing love over criticism, and remembering that everyone is carrying struggles we cannot see. Every time we choose understanding instead of condemnation, we brighten our own light while bringing a little more light into the world. This episode includes: An announcement about the Weekly GLIMPSE Guide’s new Monday schedule A reflection on why quick judgments often keep us disconnected A reminder that everyone deserves the benefit of the doubt—including ourselves A calming reverse tri-active breath practice (two inhales through the nose, one exhale through the mouth) A heart-opening meditation focused on compassion, forgiveness, and sending love and light A powerful breath hold to help cultivate inner strength, peace, and presence This week’s intention: Before judging, pause. Before assuming, breathe. Before criticizing, choose compassion. You never know how much your love and light may be needed. ✨ If this episode resonated with you, please follow, rate, and share it with someone who could use a little more compassion this week.
The GOO Stage; Free Will in the Dark: Choosing Faith Over Fear
Aug 5, 202621 minS1
Send us Fan Mail Join The Glimpse Space https://www.skool.com/glimpse-collective-8427/about Home Girl Walk Challenge https://glimpselove.myflodesk.com/e5bcyak6bj Inside the cocoon, the caterpillar doesn’t gracefully transform — it dissolves. Its own body breaks itself down before “imaginal cells,” dormant since it was still crawling on leaves, reorganize the mess into a butterfly. The blueprint for what it was becoming was already inside it before it ever fell apart. Megan explores what free will actually has to do with that goo stage — the dark, formless, in-between part of transformation nobody wants to sit with. You don’t get to choose whether life dissolves you. But you get full autonomy over what the dissolving means while you’re in it. This episode covers the neuroscience of how your thoughts physically reshape your brain, why reframing your perception is an act of power rather than pressure, and why God building free will into us — even into the darkest, goo-iest parts — might be the most intimate gift of all. Faith, it turns out, isn’t passive. It’s a choice. This episode pairs with the community’s recent breathwork session on free will. Where are you in the goo right now? Can it suck, and can you trust it anyway?
Recent guests on The GLIMPSE Method Podcast: Your Guide to Raising Your Vibration, Spiritual Awakening & Breathwork Practice. Study who booked and why before you pitch.
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