The Glow Girl Podcast

The Glow Girl Podcast is your go-to source for optimizing your hormones, gut health and metabolism to get the results you want. I’m your host, Alyssa Curl, an online holistic nutritionist and personal trainer who assists women in taking charge of their well-being without resorting to extreme protocols or trendy diets. My goal is to help you bridge the gap between living a healthy lifestyle and enjoying your life by sharing my established methods that have helped women attain their physique goals while also prioritizing their internal health.

The Glow Girl Podcast is a health podcast hosted by Alyssa Cuellar-Curl, with 103 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alyssa Cuellar-Curl hosts The Glow Girl Podcast, a health show with 103 episodes published.

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  The Glow Girl Podcast

  What I’m Doing to Prepare for Birth (Natural Labor Prep, Mindset, & Nourishment)

  Nov 5, 202534 minS0

  <p>In today’s episode, I’m sharing everything I’m doing to prepare my body and mind for birth — from gentle movement and nutrition to mindset work and creating a calm environment for labor.</p><p>We’ll dive into:<br>🌿 My daily labor prep routine — breathwork, stretching, walking, and curb walking<br>🍯 Why I’m eating 6 dates a day and sipping on NORA tea (nettle, oat straw, red raspberry leaf, alfalfa) for uterine strength and smoother contractions<br>🧘‍♀️ The specific stretches I’m doing — child’s pose, deep squats, cat-cow, hip circles, and kneeling lunges — and how they support pelvic mobility and optimal baby posi...

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  The Glow Girl Podcast

  The Lab Work You Actually Need If You’re Struggling With Acne

  Oct 22, 202534 minS0

  <p>If you’ve ever been told your labs look “normal” while you’re still breaking out, this episode is for you.</p><p>In this episode, I break down the exact labs she runs with her acne clients — from hormones and minerals to gut health and metabolism — and explains what each one reveals about the real root causes of acne.</p><p>Learn how your blood sugar, thyroid, liver, and gut are connected to your skin — and why bandaid fixes like antibiotics or birth control never truly clear it for good.</p><p><br></p><p>🔗 Ready to get to the root cause of...

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  The Glow Girl Podcast

  The Real Root Causes of Acne (and Why Topicals Alone Won’t Fix It)

  Oct 15, 202538 minS0

  <p>If you’ve tried every product, prescription, and “miracle” acne treatment under the sun — and your skin still won’t calm down — this episode is for you.</p><p>In today’s episode, Alyssa breaks down the real root causes of acne that most dermatologists overlook — and explains why healing your skin starts from within. You’ll learn how gut health, hormones, liver function, blood sugar balance, and stress all play a role in your breakouts, and what it actually takes to get lasting, glowing results.</p><p>Here’s what we cover 👇🏼<br>🦠 The gut-skin connection — and which bacteria are most commonly linked to...

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  The Glow Girl Podcast

  Your First Trimester Survival Guide

  Oct 8, 202538 minS0

  <p>The first trimester can feel like a wild ride—between nausea, fatigue, food aversions, and all the changes your body is going through, it’s no wonder so many women feel overwhelmed during these early weeks.</p><p>In this episode, I break down why first trimester nausea and vomiting happen (spoiler: it’s not just “part of pregnancy”!)—covering blood sugar imbalances, histamine sensitivity, and hormonal shifts that play a huge role.</p><p>You’ll also learn simple, practical strategies to help ease symptoms and support your body, including:<br>✨ Nutrition tips to keep blood sugar steady and reduce nausea<...

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  The Glow Girl Podcast

  Estrogen Clearance Strategies That Actually Work

  Oct 1, 202550 minS0

  <p>Struggling with PMS, bloating, mood swings, acne, or stubborn weight that just won’t budge? Excess estrogen—or poor estrogen clearance—could be playing a role.</p><p>In this episode, I break down practical, proven strategies to help your body detox excess estrogen naturally. From nutrition and lifestyle shifts to targeted supplements, you’ll learn the same tools my clients use to reduce PMS, ease endometriosis symptoms, and support more resilient cycles.</p><p>We’ll cover:</p><p>How cruciferous veggies + fiber support estrogen metabolism</p><p>Why hydration and liver-loving nutrients matter</p><p>Simple movement and stress...

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