The Go With Your Gut Podcast

Leah discusses valuable and practical tips on how to take control of your foods sensitivities and uncomfortable digestive symptoms, so you can get back to enjoying your life again!

The Go With Your Gut Podcast is a health podcast hosted by Leah Vong, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leah Vong hosts The Go With Your Gut Podcast, a health show with 35 episodes published.

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  Episode #35

  Episode 35: What's Functional Microbiome Analysis?

  Mar 17, 202621 min

  Hey There! This episode dives into functional microbiome analysis and what we can learn from this testing. Using whole genome sequencing (basically looking at the DNA of your gut bacteria), we can gather information about everything from dysbiosis and leaky gut to neurotransmitters and how well your body is breaking down and detoxifying estrogen. We can tune into vitamins and antioxidants that are being produced by your gut bacteria and assess whether certain pathways are functioning properly or creating toxic byproducts that may be impacting your gut, brain, and overall health. If your interested to learn more, Click Here to explore how this testing can help you heal. If you're unsure of what your next steps are, Click This Link to book a FREE health assessment with me, where we can go over your symptoms and story and create an individualized plan for healing. Thanks for joining me today! Leah

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  The Go With Your Gut Podcast

  Episode 34: Jessica's Incredible Transformation!

  Feb 9, 202230 min

  Are you ready to transform your health? Jessica was and she was able to create the incredible health that she wanted in such a short time after being confronted with extreme abdominal pain. She reached out and worked consistently to turn her health around and in the process lost 18 pounds, ran a race, and learned how to really listen to what her body wants and needs. Watch this video to hear her story and find out how she was able to turn her health around in only a few short months. https://youtu.be/cWnxcueL_cg Such amazing and inspiring transformation! Lots of Love, Leah P.S. If you're ready to find relief and turn your health around too, click this link to select a time for us to chat. I offer a completely free one-on-one coaching session that can be the first step of your incredible transformation! https://leahvong.com/consultation/

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  The Go With Your Gut Podcast

  Episode 33: Mariel's Success!

  Feb 9, 202221 min

  Need inspiration? If so, this one's for you! Mariel's hard work and diligence have paid off in a big way and she's feeling so much better and finally in control of her food sensitivities and digestive symptoms. Watch this video to hear more of her story and find out how she found relief. https://youtu.be/f4QzbHXt1w8 And if you're ready to create change and take control of your food sensitivities and symptoms, click this link to book your free one-on-one coaching session where we will come up with a plan for you to find relief too! You don't have to continue to stay stuck in the cycle of food sensitivities and symptoms. https://leahvong.com/consultation/ Lots of Love, Leah

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  The Go With Your Gut Podcast

  Episode 32: Dirty Genes & Food Sensitivities

  Oct 19, 202115 min

  Did you know that your dirty genes can be impacting your digestion and overall health? And this genetic expression may explain a lot about why we feel the way we do. The good news is that there are simple things we can do to clean up our genes and impact the way they show up for us. So fascinating and validating at the same time! Listen to this episode to learn more about how our genes contribute to food sensitivities, and what you can do to clean up your genes. And, If you want to learn more about how to take control of your food sensitivities and support your body and genes, click on this link to watch my free training: https://leahvong.com/free-webinar/ If you're ready to find relief, click my calendar link below and book a free coaching session with me! https://leahvong.com/consultation/ Looking forward to seeing you again soon! Lots of Love, Leah

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  The Go With Your Gut Podcast

  Episode 31: Stress and Your Food Sensitivities

  Oct 13, 202115 min

  Are you feeling stressed? You may have noticed when you get stressed, your digestion seems more sensitive, you tolerate certain foods less, or your symptoms start to flare. It's because the gut is heavily influenced by stress! Stress shows up as a toxin in our system. It causes inflammation in the gut, similar to the inflammation from foods that trigger our symptoms. The good news is that there are incredible stress-reducing practices that can help us to manage and minimize stress in our lives... and our guts will thank us big time for these. Check out this video to learn more about how stress impacts your digestion and why it's so important to include stress management in your daily routine. I'd love to hear your biggest takeaway! Pop your thoughts in the comments below. If you want to learn more about how to take control of your food sensitivities, click on the link below and sign up for my free training. http://leahvong.com/free-webinar If you're interested in a free coaching session with me to get to help you come up with a plan to find lasting relief, here's the link to my calendar. Click the link and choose a time for us to chat and help you come up with a plan to find relief. https://leahvong.com/consultation Lots of Love, Leah

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