The Good Day Wellness Podcast

The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.

The Good Day Wellness Podcast is a health podcast hosted by Malissa Fedele, with 73 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Malissa Fedele hosts The Good Day Wellness Podcast, a health show with 73 episodes published.

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  Episode #75

  I Feel Like I’ve Tried Everything… Why Am I Still So Tired?

  Jul 6, 202522 minS0

  <p>Feel like you’ve tried everything but you’re still tired all the time? In this episode, Malissa breaks down the real reasons behind constant fatigue — from hidden nutrient gaps to blood sugar crashes and emotional burnout.</p> <p>You’ll learn what might be zapping your energy, how to support your nervous system and mood, and where to start if you’re ready to feel like yourself again.</p> <p>Doors to the 8-Week Mood Boost Program are now open — starting July 21st!<br> 👉 JOIN HERE</p>

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  Episode #74

  Break the Cycle of Binge Eating

  Jun 25, 202533 minS0

  <p>Do you feel like food is controlling you? Like your relationship with eating has become overwhelming or unhealthy? In this episode, we dive into the why behind binge eating, unpacking the emotional, psychological, and nutritional factors that may be contributing to it. Most importantly, you'll walk away with practical tools to help you break the cycle and start building a more balanced, nourishing relationship with food both physically and mentally.<br> Need more support? Join my Mood Boosting membership HERE</p>

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  Episode #73

  Why You’re Feeling Moody, Tired & Unmotivated – And What to Do About It

  May 27, 202527 minS0

  <p>Ever find yourself feeling flat, foggy, and just not like yourself? You’re not alone, but it doesn’t have to be your ‘normal.’ In today’s episode, we’re diving into why you might be feeling moody, tired, and unmotivated, from blood sugar imbalances and nutrient deficiencies to chronic stress and poor gut health. I’ll walk you through the key reasons why your energy and mood might be off and, more importantly, the practical steps you can take to start feeling better. Whether it’s simple nutrition tweaks, daily habits, or mindset shifts, we’re breaking it all down so you ca...

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  Episode #72

  How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy

  May 13, 202535 minS0

  <p>As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn’t have to be. In today’s episode, I’m sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We’ll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress lev...

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  Episode #71

  The Truth About Being Disliked with Relationship Expert Dr. Lurve

  Apr 29, 202544 minS0

  <p>In this powerful episode, I sit down with Australia’s leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it’s in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. This is your reminder that not everyone has to like you and that’s okay. What matters most is that you like yourself. Tune in and learn how to stop seeking approval, start showing up authentically, and protect your energy in all re...

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