The Good Health Cafe

How do I navigate the healthcare system? What do I ask my doctor? What should I do when I'm not being heard? Why does it seem like researchers are unable to make up their minds about the guidance they provide? Our goal is to give you tips on how to navigate the healthcare system and understand other matters of public health in plain language. We will be sharing experiences and having candid conversations with guests on both sides of the health divide: practitioners and those of us they serve. Good Health Cafe conversations will leave you more empowered to take charge of your health and make you a better advocate for yourself and your loved ones. Health is more than healthcare so other topics that will be covered include mental health, health disparities, social issues and so much more. It’s a place for casual, insightful conversations to empower you on your health journey.

The Good Health Cafe is a health podcast hosted by Nikita Boston-Fisher, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nikita Boston-Fisher hosts The Good Health Cafe, a health show with 77 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Good Health Cafe

  Episode 77: Méno-Joie: Finding the joy in menopause

  Oct 17, 202542 minS0

  <p>In this episode our guest is Marie-Josée Bourassa. Marie-Josée is an accomplished nurse clinician and founder and manager of the Méno-Joie Clinic, She came to the cafe to discuss menopause and how to find joy in this natural transition . Grab your warm drink and tune in for a great conversation!</p><p><br></p><p>Key Takeaways:</p>Holistic Support is Key: Menopause isn't an illness—it's a natural transition. Optimal well-being comes from a blend of education, healthy habits (like nutrition and physical activity), and mental health support.Menopause and Perimenopause Explained: Menopause is officially marked...

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  The Good Health Cafe

  Episode 76: Hope after stroke: a young mom's journey

  Sep 23, 202537 minS0

  <p>In this episode our guest is  Sasha Panday. Sasha is a mom to a young daughter and a stroke survivor. She came to the cafe to discuss her experience of having a stroke as a young woman in her 30s. Grab your warm drink and tune in for a great conversation!</p><p>Key Takeaways:</p>Strokes can happen at any age — know your risks and the warning signs.The road to recovery is long but possible, particularly with support, determination, and community.If you or someone you love is recovering from a stroke or another major health event, you...

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  The Good Health Cafe

  Episode 75: Navigating Mental Health in Pregnancy

  Jan 19, 202543 minS0

  <p>In this episode our guest is Nadia Mbonde. Nadia is a MotherScholar, Multimedia Artist, Mental Health Doula, a doctoral student . She came to the cafe to discuss the importance of mental health discussions in reproductive healthcare, and the broader societal impacts of racial and gender bias. Grab your warm drink and tune in for a great conversation!</p><p><br></p><p>Some key takeaways:</p>Mental health and reproduction should be viewed together, not separately, to help reduce maternal mortalityThere's often poor coordination between mental health providers and reproductive healthcareQuality mental health care is heavily segregated, with stark...

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  Episode #74

  Episode 74: Got consent?

  May 6, 202443 minS0

  <p>In this episode our guest is A’magine. A’magine is an author, educator, speaker and filmmaker. She came to the cafe to discuss her documentary called At Your Cervix. A new film exposing the little-known unethical practice of conducting non-consensual pelvic exams on unconscious patients. Grab your warm drink and tune in for a great conversation!</p><p>Some key takeaways:</p>Consent is non-negotiable: Patients have the right to set clear boundaries and be fully informed about all medical procedures involving their bodies.Advocacy matters: Being proactive, asking questions, and educating oneself before medical appointments can help prot...

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  Episode #73

  Episode 73: Pediatric Occupational Therapy

  Mar 11, 202437 minS0

  <p>In this episode our guest is Ms. Eliane Dionne. Eliane is a practicing pediatric occupational therapist who works in the province of Quebec while concurrently completing her doctoral studies. She came to the cafe to discuss what occupational therapy is, how to choose the right occupational therapist, myths surrounding the profession and the impact her PhD research can have on practice. Grab your warm drink and tune in for a great conversation!</p><p>Some key takeaways:</p>Eliane explains the scope of occupational therapy, focusing on aiding children with motor coordination disorders, addressing misconceptions about the field, and t...

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