The Good Influence

The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

The Good Influence is a education podcast hosted by Unknown Host, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Good Influence, a education show with 28 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Good Influence

  S2 / Episode 3: Insecurity Detox

  Aug 18, 20261h 3m

  This week on The Good Influence, we're playing insecurity dump candy salad — pulling out the Swedish candy and going around the table confessing every ridiculous, embarrassing thing we've ever been self-conscious about. Big feet stuffed into tiny shoes, cankles, cold sores at the worst possible moment, socks in our bras, a nose job over one comment, and one story that gets a lot more serious than candy and giggles. Plus: Ziggy tributes, wedding dress drama, and Bill Gates' daughter's alleged cookie-stuffing scheme. Grab your candy and get comfortable. Follow and subscribe so you never miss an episode.

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  The Good Influence

  Episode 28: The Girls Room

  Aug 11, 20261 hour

  Grab your seat in the girls' room — we're back for season two of relationship updates, and it's a lot. This week: Kelbi's Bend, Oregon trip almost had her questioning her whole career, a local trail race turned into a full-blown 35-mile disaster with lost marathoners and drones sent out to find them, and Francesca is losing the war against Texas humidity one cold at a time.Plus, Kelbi and Susanne spill on how their engagement rings actually happened (spoiler: there's a safe involved). It's unfiltered, it's chaotic, it's exactly what girl talk should be. Follow and subscribe so you never miss an episode.

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  The Good Influence

  Season 2 Premiere: Did You Miss Us?

  Aug 4, 20261h 1m

  We're back for Season 2 and we have SO much to catch up on. This episode covers it all — Kelbi's trail race training in the Texas heat, Susanne's motorcycle crash story (beverage fully intact, no spills), Chelsea's Croatia and New York travel plans, and Chelsea's deep dive into calorie deficits, carb cycling, and why carbs are actually your best friend, not your enemy.We also get into the wellness industry takeover happening everywhere (yes, even at Popeyes), New York studio reviews (AARMY vs. Tracy Anderson — worth the $75 drop-in or not?), starting an activewear line, biological age tests, TTC talk, and why trying new things — even when you're bad at them — might be the key to not feeling stuck.Grab your coffee, hit play, and let's catch up. Follow and subscribe to The Good Influence so you never miss an episode.

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  The Good Influence

  Episode 26: Season 1 Finale

  Jun 30, 202642 min

  Season one is officially a wrap, and we're closing it out the only way we know how, completely unfiltered. This episode takes you through our Costa Rica girls' trip, complete with a near-drowning incident (sorry, Chad), paddle board chaos, crocodile vs. alligator facts none of us asked for, and a private chef who maybe lives with the pigs. We also get nostalgic with childhood smells, candy that doesn't exist anymore, commercial jingles burned into our brains forever — and talk about what it actually feels like turning 30 (spoiler: way better than everyone warned us). This is our season finale, so we're taking a short summer break before season two — but we're leaving you with all the chaos, comfort, and chronically online wisdom you've come to expect from us. Thank you for an incredible six months. Follow and subscribe so you don't miss a single episode when we're back.

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  The Good Influence

  Episode 25: Low Battery

  Jun 23, 20261 hour

  This week we're back — and honestly, we needed that break. Chelsea officially survived her fourth round of 75 Hard and is already signing her name in blood that she's never doing it again. We get into everything: carb cycling, calorie deficits, why refeed days are not cheat days, and how dialing in your carbs might actually be the thing you've been missing. Francesca recaps teaching at Sunset Sculpt in Harwood Park in front of 650 people, and we talk about what it actually feels like to stand on a stage and try to look calm while your whole body is shaking. Then we get real about burnout — the kind that sneaks up on you even when you love what you do. We talk about how to recognize it, what helps us push through it, and why you should never apologize for needing a minute. Next time you hear from us, we'll be recapping Costa Rica! Follow and subscribe wherever you stream your podcasts, and don't give any books.

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