The Green Bay Health Project Podcast

The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.

The Green Bay Health Project Podcast is a health podcast hosted by Unknown Host, with 103 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Green Bay Health Project Podcast, a health show with 103 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Green Bay Health Project Podcast

  110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound

  Jan 21, 202654 min

  GLP-1s made the whole world an “expert” overnight. So I brought on someone who actually is one. Dr. Kym Klimek ( Innate Healing & Performance ) breaks down: ✅ what GLP-1s actually are (beyond the hype) ✅ who they’re a fit for… and who should pump the brakes ✅ why “weight loss” isn’t the only goal (keeping muscle matters) ✅ microdosing vs ramping doses fast ✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker. 🎧 Full episode is live now.

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  The Green Bay Health Project Podcast

  109 | Resolutions Fail. Standards Don't

  Jan 7, 202615 min

  It’s the first full week of January — and most New Year’s goals are already slipping. Not because you’re lazy. Because motivation is unreliable. In this episode, we break down: Why motivation fades (and why it was never the answer) Why the “two-week rule” doesn’t actually create lasting change Insights from James Clear on systems over goals Why Jerred Moon believes 100 reps beats hype How to turn resolutions into non-negotiable standards If you’re done starting over every January, this one’s for you. Motivation fades. Standards don’t.

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  Episode #108

  108 | Grief Doesn't Get Better - It Gets Different

  Dec 17, 202514 min

  One year ago, my dad passed away. This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going. We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different. If you’ve lost someone, I hope this helps you feel less alone. If you haven’t yet, file this away. Someday it’ll matter.

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  Episode #107

  107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You

  Dec 3, 202523 min

  Wisconsin hits that time of year where the sun clocks out at 4:27 PM. But here’s the thing — you might not be depressed… you might just be Wisconsin tired. Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.” So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season? This week on the pod, Trev breaks down: Why fall hits our mood and energy so hard What’s actually happening with serotonin, melatonin, HRV, and stress How to train smarter in the slow season (not harder) Why slowing down isn’t losing progress — it’s making space for it And the human side of this season — the heavy stuff we don’t talk about enough Shoutout to Erica for dropping the heater that sparked this whole episode: “Maybe the slower season isn’t the problem. Maybe it’s the invitation. Let's change the mindset around it." If fall feels weird for you, you’re not alone — and you’re not broken. You’re just in your reset season. New episode is live. And send it to the friend who’s already said “I hate this time of year” at least twice today.

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  Episode #106

  106 | Stressed, Sick, or Tired? Train Smarter

  Oct 1, 202522 min

  Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress. In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely. Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you. Because real progress isn’t built on perfect weeks. It’s built on smart ones. Chapters 00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training Subscribe to our newsletter

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