The Grief Informed Podcast

The Grief Informed Podcast is a space where we dive head-first into difficult topics together to explore the good, the bad, and the ugly parts of life and what it’s like to make the most of our messy experiences through healing and hopefulness. Rachel guides you through authentic conversations about how life’s challenges inform our everyday lives, including our relationships, careers, mental and emotional health, faith, and the resiliency of the human spirit. No matter your cultural upbringing, societal conditioning or faith practice, grief affects us all. Whether you’re dealing with loss, a broken heart or the everyday stressors of life, or love someone who is, these conversations are here to support you in that process. *Grief Informed is hosted by Rachel Garcia, a Grief + Empowerment Coach who lives in Birmingham, Alabama with her four wild and amazing teenagers.

The Grief Informed Podcast is a health podcast hosted by Rachel Garcia, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel Garcia hosts The Grief Informed Podcast, a health show with 25 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #25

  Solo Pod: A Brief Check-In

  Jun 13, 20259 minS2

  <p>Hey all! Navigating my own Grief while hosting a podcast about Grief has been interesting. And today’s episode is a short, honest check in from the middle of a season that’s held more grief and complexity than I can fully name. Not here, or now. </p><p>But what I can do, is show up the best way I know how, in the middle of the messy and not just at the end. While simultaneously practicing what it means to honor my capacity, show up without full clarity and to follow the quiet invitation to observe rather than...

  ListenShow Notes
• 

  Episode #24

  Dr. Ricky Barrows: How To Transform Repressed Emotions Into Healthy Expression.

  Apr 6, 20251h 6mS2

  <p>How well can you experience big emotions and still stay present with yourself and others? Do you tend to push your feelings down or find them overwhelming to navigate? These questions are at the heart of what we discuss in today’s episode.</p><p></p><p>Dr. Ricky Barrows is a Clinical Psychologist originally from Lester, England now based in Nova Scotia, Canada. In his private practice, he provides psychological therapy and assessment for adults facing a wide range of emotional and psychological challenges.</p><p></p><p>If you've ever found it difficult to process your emotions or...

  ListenShow Notes
• 

  Episode #23

  Tamal Kunz: Rethinking the Significance of Suffering In Our Lives.

  Feb 18, 20251h 17mS2

  <p>I can’t imagine hosting a podcast about grief and not having a conversation about suffering and how we understand its role and impact in our lives.</p><p></p><p>Today’s episode is a nod to my 16 year old self, who having experienced some life changing events already, craved conversations that could help me make sense of the suffering I had witnessed.</p><p></p><p>With me today to dive deep, is my friend Tamal. He is a mentor, storyteller, social-philosopher, retreat-leader and ceremonialist. He is also a painter, dancer, hermit and preposterous clown.</p><p></p><p...

  ListenShow Notes
• 

  Episode #22

  Mandy Capehart: What the Enneagram Can Teach Us About Our Grief.

  Feb 6, 20251h 12mS2

  <p>If you're looking to deepen your self-awareness, the Enneagram offers a powerful framework that can help you better understand your inner world. Whether you're new to it or a seasoned student, this conversation is one you won’t want to miss.</p><p>In this episode, you'll discover what the Enneagram is and the unique messages each type may encounter while navigating their grief.</p><p>My guest, Mandy Capehart, is on a mission to normalize grieving and cultivate the conversations that bring us healing. She is the founder and CEO of The Restorative Grief Project, an online community fo...

  ListenShow Notes
• 

  Episode #21

  2024 End of the Year Recap.

  Dec 17, 202444 minS1

  <p>Today’s episode is an End of the Year Recap of the amazing conversations we’ve had in this space.</p><p></p><p>If you haven’t listened to any of the podcast yet, but have wondered what topics we cover under the umbrella of grief, today’s episode is a great summary.</p><p></p><p>And also, these are snippets of the incredibly vulnerable stories my guests have shared with the shared desire to see our lives, relationships and communities transformed through the healing work of honoring our grief as necessary and sacred.</p><p></p><p>If you...

  ListenShow Notes

Recent guests on The Grief Informed Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.