The Grief Lounge

A rollercoaster of emotions as we unravel personal tales of grief — no polished scripts, just raw, unfiltered experiences. Sadie opens up about the isolating journey of loss, the weight of emotional struggles, and the unexpected guilt that creeps into the grieving heart. She also talks about the importance of community and connections in the grief journey.

The Grief Lounge is a society podcast hosted by The Grief Coach_UK, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Grief Coach_UK hosts The Grief Lounge, a society show with 47 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #12

  Mother Loss, Grief, Healing and Self-Sabotage After Bereavement with Sacha Hughes

  May 26, 202656 minS3

  <p>In this episode of The Grief Lounge, I’m joined by author Sacha Hughes for a conversation about mother loss, grief, healing and the ways bereavement can shape our lives long after someone dies.</p><p>Sacha lost her mum to cancer when she was just 24 years old and in this conversation she speaks so openly about what happened afterwards. The grief, the self-sabotage, the drinking, the partying, searching for love, trying to outrun the pain and eventually finding herself again.</p><p>We speak about grief after losing a parent, the impact bereavement has on your mental health, id...

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  Episode #11

  Grief Poetry, Mother Loss and Suicide Grief with Sara Rian

  May 19, 202658 minS3

  <p>In this episode of The Grief Lounge, I am joined by Sara Rian, a grief poet, self published author, licensed therapist, mother, wife and griever.</p><p>Sara began writing grief poetry after the death of her mum in 2018. Her mum died by suicide, and in this conversation Sara shares so openly about that loss, the trauma around it, and the deep love and connection she had with her mum.</p><p>I first came across Sara’s words on Instagram, and they were one of those accounts that just stopped me. The kind of words that feel so de...

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  Episode #10

  I Wrote a Chapter for You and It Arrived on Your Birthday. Grieving a Partner, Signs and Life After Loss

  May 5, 202615 minS3

  <p>This week’s episode of The Grief Lounge is a deeply personal one.</p><p>Today would have been Chris’s 55th birthday, and this is my third birthday without him.</p><p>I felt called to record this episode to share what it really feels like to navigate grief on birthdays and special days. The build-up, the decisions, and the reality of trying to honour someone you love while also holding your own needs and the needs of your children.</p><p>I talk about the time my son and I spent remembering Chris, the moments that felt beau...

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  Episode #9

  Losing a Brother to Duchenne Muscular Dystrophy, Sibling Grief and Life After Loss with Jack Waddington

  Apr 28, 20261h 2mS3

  <p>In this episode of The Grief Lounge, I’m joined by Jack Waddington. Jack is an author, having written his first book after the loss of his brother Sam. I'm on a journey to see you Sam . . Jack is also an artist, who illustrated the cover for the book, and a secondary school teacher. In this episode Jack and I have a deeply honest conversation about sibling grief, loss and the lifelong bond between brothers.</p><p>Jack shares the story of his brother Sam, who lived with Duchenne muscular dystrophy and died at the age of 26.</p><p>We...

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  Episode #4

  Why Losing a Partner Feels So Overwhelming & Understanding the Widowhood Effect

  Apr 21, 202620 minS3

  <p>In this episode I talk about the loss of a life partner and something I came across recently called the widowhood effect.</p><p>When I read about it, it didn’t just make sense in my head, I felt it. It helped me understand why this kind of loss can feel so overwhelming and so all consuming.</p><p>The widowhood effect is a term used in research that shows how losing a partner can impact not just how we feel, but our physical health, our sense of safety, our identity and our whole life.</p><p>In th...

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