The Growth Mindset Gal

Hi, I'm Allie Brooke! As a Certified Emotional Intelligence and REBT Mindset Coach, I empower women to cultivate a life of purpose and fulfillment. Through a holistic approach integrating mindset growth, wellness practices, and spiritual exploration, I guide women in navigating life's challenges with greater emotional intelligence and resilience. My mission is to help women reclaim their power over their minds, overcome stress and anxiety, and create a life aligned with their deepest values. Let's break free from limitations and build a life of joy, abundance, and inner peace. A part of the Millennial Life Coaches Network

The Growth Mindset Gal is a education podcast hosted by Unknown Host, with 275 episodes on record and a Required Pod Score of 80.

Unknown Host hosts The Growth Mindset Gal, a education show with 275 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #277

  Ep. 277 Success Looks Good on You (But Peace Looks Better) w| Isabelle Tremblay

  Sep 28, 202651 min

  Happy Mindful Monday! In this week's epsiode our host Allie Brooke sits down with Isabelle Tremblay. For 24 years, Isabelle Tremblay built global eyewear brands while silently burning out. At 47, she walked away and discovered a new way to lead and live. After rising through the ranks at EssilorLuxottica and Transitions Optical, she was juggling executive roles, raising two young children, and running on empty. She discovered that real success isn’t about titles or brands. It’s about leading from love, not burnout. In the quiet that followed, Isabelle rebuilt. She turned to meditation, mindset work, and the belief that leadership could be grounded in empathy and purpose. From that transformation came her best-selling book Love, Lead, Succeed: The Supernatural Approach to Business and Life, which blends her story with actionable tools for redefining success without losing yourself. The lessons she shares—resilience, reinvention, and the courage to slow down—speak to anyone ready to step out of overdrive and lead with intention. Today, Isabelle brings those lessons to audiences across North America through keynotes, workshops, and her company, Eyenovating. She also co-hosts the Eye on the Industry Podcast, where she explores innovation and change through honest conversations that bridge business and humanity. Her time in the optical world was where she learned the lessons but her message now reaches far beyond it. Her book became an Amazon best-seller within weeks of release, and she’s built a digital community of more than 70,000 people who connect with her mix of candor, warmth, and grounded authority.   Episode Topics How simple daily practices reduce stress and mental overwhelm Why emotional awareness and mindset shifts create lasting inner peace Practical tools women can use to live with more clarity, purpose, and alignment     Connect w| Isabelle Website: https://eyenovating.ca/ Instagram: https://www.instagram.com/loveleadsucceed/ LinkedIn: https://www.linkedin.com/in/isabelle-tremblay-21109226/ Youtube: https://www.youtube.com/@LoveLeadSucceedBookbyIsabelleT   MLC Podcast Festival FREE Virtual Event Sept 28-29!   Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠ Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Ga l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #274

  Ep. 274 The Science of Self-Talk: Using Neuro-Tools to Reframe Stressful Thoughts in Real Time w| Elsa Valentine

  Sep 7, 202651 min

  Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Elsa Valentine. Elsa is an entrepreneur, coach and lifelong explorer of what it means to come home to ourselves. Guided by fascination rather than convention, her journey has taken her from nutrition and startups to neuroscience, the unconscious mind and emotional intelligence, all through the lens of one central philosophy: seek within. Inspired by her own lived experience, Elsa is the founder of INNATE, an app exploring how a dialogue between our past, present and future selves can help us build greater self-awareness, emotional agency and a more compassionate relationship with ourselves. When she's not building, she's usually with her beloved Lusitano horses, in the ocean, or contemplating consciousness, space and the extraordinary experience of being human.   Episode Topics  From a neurological standpoint, why do our brains use staying hyper-busy as a defense mechanism when we are feeling overwhelmed? When we get triggered- whether it’s an email from a boss, a boundary we have to set, or a comparison on social media- what is actually happening inside our brains? Why does it feel so impossible to 'think positive' in that moment? Your app, INNATE, focuses on proactive inner dialogue. What is the difference between being reactive to our thoughts versus being proactive with our self-talk? INNATE utilizes video-journaling. Why is speaking our thoughts aloud on video uniquely powerful for the brain compared to traditional pen-and-paper journaling or just thinking to ourselves?" If a listener is feeling a wave of anxiety, self-doubt, or a trigger right now, what is one micro-neuroscience tool they can use in the next 60 seconds to calm their nervous system?" For the woman listening who wants to shift from a survival state into an aligned, thriving state, what is the best way for her to begin engaging with her own 'innate' resilience today? Connect w| Elsa Website Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠ Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Ga l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #273

  Ep. 273 More Than a Job Title: Redefining Success and Self-Worth for High-Achieving Women w| Dr. Lisa Campbell

  Aug 31, 202659 min

  Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dr. Lisa Campbell. Dr. Lisa, known as The Growth Motivator®, is a growth coach, speaker, and business owner who helps women identify what’s getting in the way of how they show up and perform. With over 30 years of experience in healthcare leadership, operations, and education, she brings a practical, real-world approach to personal and professional growth. Her work focuses on helping women move forward with clarity, confidence, and intention.  Episode Topics How limiting identities, lack of boundaries, and internal self-doubt quietly hold high-achieving women back.  Practical strategies to build confidence, redefine identity beyond titles, and set boundaries that support growth rather than burnout. Connect w| Dr. Lisa https://drlisalcampbell.org/ https://www.youtube.com/@drlisalcampbell1922 Millennial Life Coaches Network The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠ Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Ga l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #272

  Ep. 272 Seeing the Patterns: How Symbolic Tools Help Us Reflect, Pivot, and Grow w| Dina Berrin

  Aug 24, 202657 min

  Happy Mindful Monday! In this week's episode, our host Allie Brooke sits down with Dina Berrin. The heart of her work lies at the intersection of intuition and practical decision-making. She uses tools like tarot, numerology, astrology, and symbolic charms;not as fortune-telling, but as frameworks that help people slow down, see patterns in their lives, and make clearer decisions. At the end of the day, her work is really about helping people trust themselves again.Her path into this work wasn’t exactly linear. She spent years in more traditional spaces before realizing that the intuitive tools she's always been fascinated with were actually incredibly powerful systems for reflection and personal growth. That journey, from questioning her own instincts to learning to trust them, is a big part of what shaped her work and her book The Way Within. She loves conversations that bridge the gap between what people might call “woo” and real life. Her goal is always to make these ideas accessible and useful. Episode Topics • the difference between intuition vs. fear or resistance • why people often ignore their intuition (even when they know better) • how symbolic tools like tarot or numerology help us see patterns we can’t see on our own • using intuition as a decision compass during times of change Connect w| Dina Instagram Website Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠ Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Ga l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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  Episode #271

  Ep. 271 The Communicator's Mindset: How Your Words Shape Your Reality and Influence

  Aug 17, 202650 min

  Happy Mindful Monday Everyone! "We are more connected than ever, yet most of our conversations leave us feeling completely misunderstood." In this episode, our host Allie Brooke tackles the growing sense that genuine human communication has become a lost art. Between rapid-fire text messages, surface-level networking, and defensive debates, we’ve forgotten how to actually connect . Drawing from Charles Duhigg’s groundbreaking book, Supercommunicators , she breaks down why modern conversations fall flat—and how to fix them. Allie explores why every conversation is secretly three different conversations at once, how setting clear intentions before you speak changes everything, and why showing up with true authenticity is your greatest communication superpower. If you’ve ever walked away from a dialogue feeling drained, misheard, or stuck on different wavelengths, this episode is your roadmap back to meaningful connection. Communication isn't about transmitting information or winning an argument—it’s about collaboration. Episode Topics 1. The Modern Miscommunication Crisis Why Connection Feels Broken: How digital friction, multitasking, and passive listening have eroded the quality of our daily interactions. The "Receiver's Trap": Why we often listen to reply rather than listening to understand. 2. Decoding Supercommunicators (Duhigg’s Core Framework) The 3 Types of Conversations: Practical ("What's this really about?") Emotional ("How do we feel?") Social ("Who are we?") 3. Setting Intentions & Goals for Your Conversations Pre-Flight Check: Asking yourself before speaking: "What do I actually want out of this exchange?" Aligning Expectations: How to explicitly or implicitly communicate your goal (e.g., "I just need to vent" vs. "I need help brainstorming a solution"). 4. Communication as Collaboration & Connection The Loop of Understanding: Duhigg’s technique for proving you’re actually listening—asking questions, repeating back what you heard in your own words, and asking if you got it right. Co-Creating the Dialogue: Shifting the mental model from ping-pong (back-and-forth pinging) to building a bridge (working together to reach a shared understanding). Charles Duhigg; Supercommunicators The Bloom Room: FREE Virtual Networking Event; Thursday, September 3rd, 7:00 pm -8:00 pm EST Millennial Life Coaches Network   The Growth METHOD. FREE Membership ◦ ⁠⁠⁠⁠⁠⁠⁠⁠ Join Here!⁠⁠⁠⁠⁠⁠⁠⁠    1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   What are the coaching sessions like?⁠⁠ • Tailored weekly discussion questions and activities to spark introspection and self-discovery. • Guided reflections to help you delve deeper into your thoughts and feelings. • Thoughtfully facilitated sessions to provide maximum support, accountability, and growth. • Please apply for a FREE discovery call with me! • Allie’s Socials • Instagram:@thegrowthmindsetgal • TikTok: @growthmindsetgal • Email: thegrowthmindsetgal@gmail.com Links from the episode • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Growth Mindset Ga l ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Better Help Link: Save 10% Substack Donate to GLOWI Gloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Recent guests on The Growth Mindset Gal. Study who booked and why before you pitch.

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