The Guns & Yoga Podcast

A career in law enforcement is one of the most rewarding, challenging, and selfless professions out there. The Guns and Yoga podcast explores the intersection between the impact a first responder career can have on those on the job, their families, and the importance of adopting and maintaining a holistic lifestyle.

The Guns & Yoga Podcast is a health podcast hosted by gunsandyoga, with 85 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

gunsandyoga hosts The Guns & Yoga Podcast, a health show with 85 episodes published.

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  Episode #83

  Episode 52: From Cop to Therapist; Navigating a second career post-retirement, with Cathy Bustos

  Feb 13, 20251h 18mS0

  <p >Welcome to the Guns and Yoga Podcast.  My name is Wendy Hummell.</p> <p >Cathy Bustos is a retired police Lt. who currently works with first responders as a LPC- Associate at Angels on the Horizon Foundation LLC in Texas.  She provides counseling services to first responders and veterans.  Cathy and her husband, Javier, also a retired Law Enforcement Officer, are known as “That Peer Support Couple”.  They teach, train, and support first responders and their families on the importance of peer support and family wellness.  They share their stories in hopes to help others navigate the challenges of a first r...

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  Episode #82

  Episode 51: The Stoic Responder with Kristofor Healey

  Aug 30, 20241h 2mS0

  <p >Kristofor Healey, is a speaker, author, and former DHS HSI Special agent who spent more than 15 years in federal law enforcement. He is also the host of The Stoic Responder podcast where he uses his experiences in law enforcement and endurance racing to teach Stoic lessons on leadership and overcoming adversity.</p> <p >He had no plans for a career in law enforcement but after 911, Kris put aside his plans and his purpose shifted and he pursued a career in federal LE.</p> <p >We discuss his career and then transition to discussing his new book, 𝘐𝘯 𝘝𝘢𝘭𝘰𝘳: 𝟹𝟼𝟻 𝘚𝘵𝘰𝘪𝘤 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘍𝘪𝘳𝘴𝘵 𝘙𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳𝘴. </p> <p >Kris was first introduced to the stoic philosophy when he was a freshman in college and discusses how and how it helped him throughout his...

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  Episode #81

  Episode 50: Megan Lautz, RD – Realistic Nutrition for First Responders

  Jul 26, 202454 minS0

  <p >Megan Lautz, RD – Realistic Nutrition for First Responders</p> <p > </p> <p >As regular listener's know, we talk a lot about the importance of mental health on his podcast, but there are other aspects of our health that are just as important.  Research tells us there is a connection between the types of foods we eat, our mental and emotional health and its impact on things like anxiety and depression.  A lack of essential nutrients can be a contributing factor which is where today’s guest comes in.</p> <p >Today I speak with Megan Lautz, she is a register...

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  Episode #80

  Episode 49: Dr. Renee Thornton - Leading High Performance Cultures

  May 29, 20241h 6mS0

  <p >Welcome to the Guns and Yoga Podcast</p> <p >Today my guest is Dr. Renee Thornton.  Dr. Thornton is an organizational and crisis intervention psychologist, author, entrepreneur, military veteran, mom, and founder of Pathfinder Resilience.</p> <p >She is passionate about building high performing cultures within the first responder professions, whether it be with her Navigating Adversity program, a self-paced, one of a kind, wellness program with a whole person approach geared towards public safety professionals or her newest endeavor that focuses on leaders.</p> <p >Dr. Thornton is the epitome of resilience; she shares her personal adversity while g...

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  Episode #79

  Episode 48: Nate Schweitale - Wichita Police Officer and co-author of - Rooster: What a Homeless Man Taught a Cop

  Apr 24, 202457 minS0

  <p >Welcome to the Guns and Yoga Podcast</p> <p >Today my guest is a former co-worker of mine, Police Officer Nate Schweitale. Nate has worked for the Wichita Police Department for the past 23 years and started the agency’s HOT team, which stands for Homeless Outreach Team. </p> <p >Nate is also now a consultant to other agencies looking to implement a HOT team and an author of a new book “Rooster: What a Homeless Man Taught a Cop” which he co-wrote with his childhood friend, Mack Severns. </p> <p >Nate and the HOT team have helped over 1200 homeless get into...

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