The Gut 360 Podcast with Eli Brecher

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. For more information you can find Eli at www.elibrecher.co.uk or on Instagram @elibrechernutrition.

The Gut 360 Podcast with Eli Brecher is a health podcast hosted by Eli Brecher, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Eli Brecher hosts The Gut 360 Podcast with Eli Brecher, a health show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

  Jun 8, 202648 minS3

  The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC This episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health. Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight. In this episode, we cover: Dr Natalie Crawford’s personal fertility journey and how it shaped the way she cares for patients Why insulin resistance can silently impact ovulation, egg quality and implantation The link between inflammation and PCOS Common myths and misunderstandings around fertility and PCOS What “trimester zero” means and why preconception health matters The most impactful lifestyle habits to support fertility naturally What an anti-inflammatory approach to eating looks like without becoming restrictive How sleep and circadian rhythm influence hormones and reproductive health Exercise and fertility: finding the balance Stress, inflammation and fertility without guilt or blame Egg freezing and what women should understand earlier about fertility and age Male fertility and the overlooked role of sperm health Environmental toxins and the simple swaps actually worth making Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Natalie Crawford here: Book: The Fertility Formula | nataliecrawfordmd.com/book Instagram | @nataliecrawfordmd YouTube: Natalie Crawford, MD Podcast: As a Woman Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · ⁠I WANT KIMCHI⁠ · ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

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  Episode #14

  Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best

  Jun 1, 202646 minS3

  The Gut 360 Podcast Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your Best Summer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance. In this episode of The Gut 360 Podcast , I’m joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and daily habits that genuinely support wellbeing. Madeleine shares how her definition of health has evolved over the years, what she has un-learned about wellness, and why so many women are not really chasing appearance, but confidence, energy and feeling comfortable in their own body. We also talk about why summer health resets often backfire, how restrictive habits can worsen bloating and hormones, and the realistic routines that make the biggest difference when life is busy. The ultimate summer glow up episode! We cover: • what a real summer glow-up means now • gut health and the link between digestion, skin and energy • foods that support glowing skin from within • why bloating can continue even when you think you are eating “healthy” • nutrients women often miss when they feel flat or tired • why restrictive eating can worsen digestion and hormones • stress, nervous system health and how dysregulation shows up physically • wellness culture, social media pressure and staying grounded • how motherhood changes health priorities • feeding a family without perfection • Madeleine’s realistic summer glow-up checklist • the non-negotiable habits that help her feel good This is a grounded, honest conversation about feeling well without extremes, and building habits that help you feel like the best version of yourself from the inside out. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Madeleine Shaw here: Website | theglowspace.co.uk Instagram | @madeleine_shaw_ Madeleine Shaw is an experienced Nutritionist, Author, Yoga Instructor and the creator of The Glow Space, a premium content platform for yoga, pilates, meditation, quick nourishing recipes, and weekly meal prep. Over the last six years she has transformed a simple food blog into an inspiring wellness community, with over 700K fans across multiple media platforms. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · ⁠I WANT KIMCHI⁠ · ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

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  Episode #13

  Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi

  May 25, 202633 minS3

  The Gut 360 Podcast Episode 41: Gut Health Mistakes You’re Making: Probiotics, Supplements & Myth-Busting with Dr Megan Rossi I’m joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut. We discuss: The biggest gut health mistakes people are making right now When probiotics may actually help and where the strongest evidence exists Which gut health supplements may be overhyped or oversold The connection between endometriosis, IBS-type symptoms and gut health What often gets missed when women experience both hormonal and digestive symptoms Why you may still feel bloated even when you’re “eating healthy” The gut-brain connection and how gut health may influence anxiety, mood and brain health The role of the vagus nerve in gut and mental wellbeing Simple, realistic ways to support your gut health without overwhelm Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Dr Megan Rossi here: Website | https://theguthealthdoctor.com/ and https://smartstrains.com/ Instagram | @theguthealthdoctor Dr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele. She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements. Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada). _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · ⁠I WANT KIMCHI⁠ · ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

  ListenShow Notes
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  Episode #12

  Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility

  May 18, 202643 minS3

  The Gut 360 Podcast Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male Fertility How much does nutrition really affect fertility, and can small daily habits improve your chances of conception? In this episode of The Gut 360 Podcast , I’m joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition. We explore what matters when you’re trying to conceive, how gut health and the microbiome may influence reproductive health, and why fertility support should never focus only on women. Ro shares evidence-based advice on the nutrients that matter most before pregnancy, and the realistic changes that can support hormone balance, ovulation and overall reproductive health. We also discuss the growing conversation around coming off the pill, what is normal when cycles take time to regulate, and how nutrition can support that transition. Plus, an essential conversation on male fertility, sperm health and why preconception nutrition should be a shared responsibility. We cover: • How much nutrition really influences fertility • Where to start if you want to support fertility naturally • The link between gut health, digestion and reproductive hormones • Key nutrients and foods for fertility and preconception health • Which fertility supplements are evidence-based • What happens when you come off the pill • How long cycles can take to regulate • Male fertility nutrition and sperm health • The vaginal microbiome, reproductive health and why microbiomes matter beyond the gut • Three realistic changes you can make this week to support fertility Whether you are actively trying to conceive, planning ahead, or simply want to understand how nutrition shapes reproductive health - listen now and send this episode to someone who needs it. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Ro Huntriss here: Website | www.fertilitydietitian.co.uk Instagram | @ fertility.dietitian.uk With 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is a published academic author, the author of Deliciously Healthy Fertility, and winner of Best Fertility Nutritionist 2025 by the European Fertility Society. Ro acts as the Chair of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG. _______________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · ⁠I WANT KIMCHI⁠ · ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

  ListenShow Notes
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  Episode #11

  Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro

  May 11, 202643 minS3

  The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & Mounjaro GLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term. In this episode, I’m joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced. We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication. We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented. In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UK If you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight. Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Ian Marber here: Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss Medications Instagram | @ ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. Sponsors: Get 8% off IM8 + a free welcome kit with your first order: https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn: · ⁠I WANT KIMCHI⁠ · ⁠I WANT SAUERKRAUT⁠ Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply. Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

  ListenShow Notes

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