The Gut Goddess Show with Kezia Hall

Holistic Health Coaches Laura Agar Wilson & Kezia Hall share their nutritional wisdom and expertise to help you live a whole and healthy LIFE!

The Gut Goddess Show with Kezia Hall is a health podcast hosted by Kezia Hall, with 50 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kezia Hall hosts The Gut Goddess Show with Kezia Hall, a health show with 50 episodes published.

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  Episode #415

  When Life Gets Heavy: How to Protect Your Health in Hard Seasons (BONUS Summer)

  Jul 30, 202636 min

  What do you focus on when life gets full? How can you look after yourself during hard seasons of life? In this bonus episode, I'm sharing a personal update, including my recent diagnosis, stepping into a temporary Acting CEO role, and some of the family challenges we're navigating. More importantly, I'm sharing the handful of things I'm intentionally focusing on to stay resilient when life feels full, so that looking after your health doesn't become another overwhelming task on the to do list. Resources & Links • Join my email community for behind the scenes updates and practical health tips: keziahall.com/join • Join the waitlist for Flourish, my group programme for women in midlife: keziahall.com/flourish • Join the waitlist for 1:1 coaching: keziahall.com/wait If you enjoyed this episode, I'd be so grateful if you could leave a review and share it with a friend who might need this reminder today.

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  Episode #414

  The Summer Drift: Why So Many Women Lose Momentum Over Summer

  Jun 24, 202618 min

  In this episode, I’m talking about the “summer drift” and why so many women arrive in September feeling more exhausted, bloated and depleted than they expected. This isn’t about avoiding ice cream, tracking every BBQ or being “good” all summer, but about staying anchored to a few simple things that help you feel well in your body. I’m sharing my Summer 3: protein and fibre, protecting your sleep, and choosing one clear health goal instead of trying to fix everything at once. I’ll also be taking a short podcast break over the summer, but you can join my free d email series for weekly support, motivation and practical tips at keziahall.com/join. Resources & Links Mentioned Join the free Summer Strategy Series and receive a simple weekly email throughout the summer with practical health strategies, motivation and gentle accountability - join this summer series here Catch up on the Mistakes Midlife Women Make podcast series, including episodes on sleep, mental load, trying everything, and the hidden habits that may be keeping you stuck. Want to work with me one to one - join my wait list here

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  Episode #413

  The Mental Load: The Missing Piece in Midlife Health #6

  Jun 17, 202633 min

  What if the reason you’re not sticking to the healthy habits you know would help isn’t that you’re lazy, undisciplined or lacking willpower? In this episode, I’m diving into the invisible mental load so many women carry: the remembering, planning, organising, anticipating and emotional holding that often goes completely unaccounted for. We’ll look at why this cognitive load can affect your energy, hormones, gut health, nervous system, brain health and ability to create sustainable habits in midlife. Because sometimes the issue isn’t that you need to try harder. It’s that your brain is already carrying far too much. Resources mentioned Want the mental load spreadsheet? DM me on Instagram and I’ll send it to you. Join the 1:1 waitlist: keziahall.com/wait Join the Flourish fat loss group programme waitlist: keziahall.com/flourish References University of Bath Mental Load Project research on mothers carrying around 71% of household tasks requiring mental effort and approximately 79% of daily cognitive household labour. Daminger, A. (2019). The Cognitive Dimension of Household Labor. American Sociological Review. Dean, L., Churchill, B., & Ruppanner, L. (2021). The Mental Load: Building a Deeper Theoretical Understanding of How Cognitive and Emotional Labor Overload Women and Mothers. Community, Work & Family.

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  Episode #412

  Think You're Fine on 6 Hours of Sleep? Think Again. #5

  Jun 10, 202629 min

  (Part 5 of a series called 'The Mistakes Women in Midlife Make with Their Health') Sleep is one of the most powerful tools for improving hormones, energy, cravings, body composition and brain health, yet it's often the first thing midlife women sacrifice. In this episode, I unpack why sleep is far more than rest, how poor sleep affects fat loss, perimenopause, inflammation and decision-making, and why so many women think they're coping fine on far less sleep than they actually need. If you've been focusing on food, supplements or exercise while overlooking sleep, this episode might change how you think about your health entirely. Resources Mentioned Work with Kezia Join the 1:1 Client Waitlist: keziahall.com/wait Join the Flourish Waitlist: keziahall.com/flourish Research Discussed Van Dongen et al. (2003) The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. Nedeltcheva et al. (2010) Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity. Connect with Kezia Website: keziahall.com Instagram: @iamkeziahall

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  Episode #411

  Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss) #4

  Jun 3, 202629 min

  (Part 4 of a series called 'The Mistakes Women in Midlife Make with Their Health') If you've been told that skipping breakfast is the key to weight loss, better health, or balancing your hormones, this episode might surprise you. This week I am addressing mistake number 4 that women in midlife make. I'm unpacking why breakfast is one of the most strategic things many women in midlife can do for their energy, hormones, body composition, sleep, and cravings. We look at the science behind cortisol, blood sugar, muscle loss, and why intermittent fasting often doesn't work as well for women as it does for men. Plus, I'll share simple ways to start eating breakfast again, even if you're never hungry in the morning. Resources: Join the Flourish - a small group fat loss programme - at keziahall.com/flourish Join my one to one wait list here - keziahall.com/wait

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