The Gym & Tonic Podcast is your go-to space for self-development, transformation, mindset mastery, and holistic health. Hosted by transformation coach Shanaye Kuntze from Sk Bodyworks with a wealth of qualifications under her belt and almost a decade of expereince, this podcast blends all things; mindset, healing, habits, energetics, spirituality, health, fitness & nutrition. Each episode is designed to help you align with your highest self - physically, mentally, emotionally, spiritually and energetically. Expect deep mindset chats, empowering solo pep talks, inspiring guest speakers, and actionable guidance to help you create a life that feels as good as it looks. Whether you’re here for personal growth, inner healing, or lifestyle alignment, you’ll find the conversations that move you forward, in your mind, body, soul and LIFE. Subscribe, tune in to each epis
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Booking probability
28%
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80/100
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The Gym & Tonic Podcast is a education podcast hosted by Shanaye Kuntze ~ Sk Bodyworks, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Shanaye Kuntze ~ Sk Bodyworks hosts The Gym & Tonic Podcast, a education show with 34 episodes published.
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Episode #33
How Trauma Blocks Your Manifestations With Emma Walsh
Feb 6, 20261h 46mS1
<p><b>In this episode, I am joined by the incredible Emma Walsh, an Aligned Business & Burnout Coach, for a deeply important conversation around trauma, the nervous system, burnout, money & manifestation, and how our lived experiences can quietly block what we are trying so hard to create, call in or sustain.</b></p><p><b>While Emma works specifically within the business & burnout space, this conversation is not just for business owners. What we unpack in this episode applies to life, relationships, money, health, safety, self-trust and capacity to receive, because manifestation does not live in the mind alone, it...
2025 Audit: Do This BEFORE You Set Goals For 2026!
Dec 23, 202542 minS1
<p><b>Before you rush into goal setting for 2026, this episode invites you to pause.</b></p><p><b>In this final episode of 2025, I guide you through a powerful 2025 Audit! A compassionate reflection designed to help you release what no longer serves you, close this chapter intentionally so you can step into 2026 with clarity, alignment & intention.</b></p><p><b>This isn’t about “fixing” yourself or forcing change. It’s about awareness, because awareness creates choice & choice creates aligned change, awareness becomes the doorway to your next level self.</b></p><p><b>In this episode, we’ll reflect on...
<p><b>In this episode, I share the how & why behind the power of choosing a “WORD FOR THE YEAR” for 2026. Not as a cute new year ritual or “new year, new me” kinda vibe, but as an energetic anchor, an identity based intention & a guiding principle that shapes who you become.</b></p><p><b>I also share my word from this year in 2025, how it has shaped who I’ve become, the deep lessons, patterns, identity shifts & emotional unravelings it triggered… plus I share my two words I’ve chosen for 2026.</b></p><p><b>This episode walks you through:<...
Surprise: I’m a Psychic, Healer & Medium [PLUS, More News Inside This Episode]
Nov 25, 202536 minS1
<p><b>JOIN THE WAITLIST FOR PSYCHIC & HEALING OFFERINGS FROM FEB 2026 HERE.</b></p><p><b>In today’s episode, I’m finally sharing something I’ve been keeping quiet since July… I’m stepping into my gifts as a Psychic, Healer & Medium. In this episode, I take you behind the scenes of what opened this path for me, how this all unfolded, the signs and synchronicities that led me here, what my traineeship has been like, and what this means for my work moving into this next chapter in 2026 & beyond!</b></p><p><b>ANDDDDDDD, I reveal another big announceme...
The Invisible Work No One Sees: THIS Will Create Your Next Quantum Leap
Nov 23, 202530 minS1
<p><b>In this episode, we’re diving deep into the real transformation work… the quiet, internal, often uncelebrated shifts that actually change your life. This is the invisible work that often no one sees, the work that happens behind close doors in the quiet moments, the work that no one claps for, but it’s the work that changes EVERYTHING & that will create your next quantum leap!</b></p><p><b>Inside this episode, we explore:</b></p><b>What “invisible work” actually is</b><b>Why it’s the foundation of every external result</b><b>The 4 layers of invisible...
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